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Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6622 products of the Vegetable fats category for which nutrition facts are known (out of 6742 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,040 kj
(727 kcal) 		669 kj
(160 kcal) 		0 kj
(0 kcal) 		2,030 kj
(493 kcal) 		3,350 kj
(800 kcal) 		3,630 kj
(867 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 676 kj
(162 kcal) 		454 kj
(109 kcal) 		251 kj
(60 kcal) 		335 kj
(80 kcal) 		523 kj
(125 kcal) 		1,830 kj
(437 kcal) 		3,350 kj
(801 kcal)
Fat 77.6 g 25.8 g 0 g 30 g 93.3 g 100 g 1,000 g
Saturated fat 12.8 g 11.1 g 0 g 4.69 g 13.3 g 17.9 g 150 g
Monounsaturated fat 47.5 g 23 g 0 g 7.14 g 60 g 72.7 g 200 g
Polyunsaturated fat 19.3 g 16.4 g 0 g 3.33 g 13.3 g 57.1 g 500 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 308 mg
Salt 0.142 g 0.309 g 0 g 0 g 0 g 0.945 g 78.1 g
Carbohydrates 5.87 g 10.3 g 0 g 0 g 0 g 25 g 100 g
Fiber 3.55 g 3.68 g 0 g 0 g 2.7 g 9.4 g 23.3 g
Sugars 3.3 g 5.18 g 0 g 0 g 0 g 12.5 g 79 g
Added sugars 2.19 g 3.84 g 0 g 0 g 0 g 12.5 g 51.4 g
Polyols (sugar alcohols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 4.5 g 8.32 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.1 µg 77.7 µg 0 µg 0 µg 0 µg 0 µg 18,200 µg
Vitamin D 2.12 µg 4.59 µg 0 µg 0 µg 0 µg 15.6 µg 112 µg
Vitamin E 12 mg 11.9 mg 1.1 mg 1.6 mg 6.25 mg 40 mg 60 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.558 mg 0.832 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.434 mg 0.746 mg 0 mg 0 mg 0.106 mg 2.76 mg 3.72 mg
Vitamin B3/PP (Niacin) 13.5 mg 5.01 mg 1.25 mg 7.62 mg 12.5 mg 26 mg 48.8 mg
Vitamin B6 (Pyridoxin) 1.08 mg 1.12 mg 0 mg 0.333 mg 0.375 mg 3.25 mg 3.5 mg
Vitamin B9 (Folic acid) 31.2 µg 9.21 µg 0 µg 14 µg 32 µg 53 µg 103 µg
Folates (total folates) 128 µg 58.6 µg 45 µg 53 µg 125 µg 200 µg 1,020 µg
Vitamin B12 (cobalamin) 7.38 µg 3.44 µg 0 µg 1.2 µg 9.38 µg 9.38 µg 9.38 µg
Vitamin B5 (Pantothenic acid) 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Calcium 48.5 mg 65.2 mg 0 mg 0 mg 0 mg 200 mg 1,060 mg
Iron 1.64 mg 1.46 mg 0 mg 0 mg 2.18 mg 3.89 mg 290 mg
Potassium 351 mg 261 mg 0 mg 0 mg 438 mg 667 mg 4,000 mg
Phosphorus 396 mg 228 mg 0 mg 79 mg 312 mg 1,070 mg 1,070 mg
Magnesium 208 mg 57.2 mg 0 mg 107 mg 235 mg 286 mg 571 mg
Zinc 3.21 mg 1.39 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.759 mg 0.458 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.17 mg 0.698 mg 0 mg 0 mg 1 mg 2 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.1 g 0 g
    Plastic 50% 2.2 g 50% 2.2 g 1 g
    Glass 50% 63.6 g 50% 63.6 g 32 g
    Metal 0% 50% 0.3 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 33 g

Country: United States - View matching products from the entire world

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