Vegetable fats - Page 4
Nutrition facts
Average nutrition facts for the 6622 products of the Vegetable fats category for which nutrition facts are known (out of 6742 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
3,040 kj (727 kcal) |
669 kj (160 kcal) |
0 kj (0 kcal) |
2,030 kj (493 kcal) |
3,350 kj (800 kcal) |
3,630 kj (867 kcal) |
111,000 kj (26400 kcal) |
Energy from fat |
676 kj (162 kcal) |
454 kj (109 kcal) |
251 kj (60 kcal) |
335 kj (80 kcal) |
523 kj (125 kcal) |
1,830 kj (437 kcal) |
3,350 kj (801 kcal) |
Fat | 77.6 g | 25.8 g | 0 g | 30 g | 93.3 g | 100 g | 1,000 g |
Saturated fat | 12.8 g | 11.1 g | 0 g | 4.69 g | 13.3 g | 17.9 g | 150 g |
Monounsaturated fat | 47.5 g | 23 g | 0 g | 7.14 g | 60 g | 72.7 g | 200 g |
Polyunsaturated fat | 19.3 g | 16.4 g | 0 g | 3.33 g | 13.3 g | 57.1 g | 500 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 48.8 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 308 mg |
Salt | 0.142 g | 0.309 g | 0 g | 0 g | 0 g | 0.945 g | 78.1 g |
Carbohydrates | 5.87 g | 10.3 g | 0 g | 0 g | 0 g | 25 g | 100 g |
Fiber | 3.55 g | 3.68 g | 0 g | 0 g | 2.7 g | 9.4 g | 23.3 g |
Sugars | 3.3 g | 5.18 g | 0 g | 0 g | 0 g | 12.5 g | 79 g |
Added sugars | 2.19 g | 3.84 g | 0 g | 0 g | 0 g | 12.5 g | 51.4 g |
Polyols (sugar alcohols) | 0.818 g | 2.59 g | 0 g | 0 g | 0 g | 9 g | 9 g |
Proteins | 4.5 g | 8.32 g | 0 g | 0 g | 0 g | 21.9 g | 53.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 11.1 µg | 77.7 µg | 0 µg | 0 µg | 0 µg | 0 µg | 18,200 µg |
Vitamin D | 2.12 µg | 4.59 µg | 0 µg | 0 µg | 0 µg | 15.6 µg | 112 µg |
Vitamin E | 12 mg | 11.9 mg | 1.1 mg | 1.6 mg | 6.25 mg | 40 mg | 60 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1,300 mg |
Vitamin B1 (Thiamin) | 0.558 mg | 0.832 mg | 0 mg | 0 mg | 0 mg | 2 mg | 2 mg |
Vitamin B2 (Riboflavin) | 0.434 mg | 0.746 mg | 0 mg | 0 mg | 0.106 mg | 2.76 mg | 3.72 mg |
Vitamin B3/PP (Niacin) | 13.5 mg | 5.01 mg | 1.25 mg | 7.62 mg | 12.5 mg | 26 mg | 48.8 mg |
Vitamin B6 (Pyridoxin) | 1.08 mg | 1.12 mg | 0 mg | 0.333 mg | 0.375 mg | 3.25 mg | 3.5 mg |
Vitamin B9 (Folic acid) | 31.2 µg | 9.21 µg | 0 µg | 14 µg | 32 µg | 53 µg | 103 µg |
Folates (total folates) | 128 µg | 58.6 µg | 45 µg | 53 µg | 125 µg | 200 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 7.38 µg | 3.44 µg | 0 µg | 1.2 µg | 9.38 µg | 9.38 µg | 9.38 µg |
Vitamin B5 (Pantothenic acid) | 12.3 mg | 5.78 mg | 0 mg | 5.7 mg | 15.6 mg | 18.7 mg | 18.7 mg |
Calcium | 48.5 mg | 65.2 mg | 0 mg | 0 mg | 0 mg | 200 mg | 1,060 mg |
Iron | 1.64 mg | 1.46 mg | 0 mg | 0 mg | 2.18 mg | 3.89 mg | 290 mg |
Potassium | 351 mg | 261 mg | 0 mg | 0 mg | 438 mg | 667 mg | 4,000 mg |
Phosphorus | 396 mg | 228 mg | 0 mg | 79 mg | 312 mg | 1,070 mg | 1,070 mg |
Magnesium | 208 mg | 57.2 mg | 0 mg | 107 mg | 235 mg | 286 mg | 571 mg |
Zinc | 3.21 mg | 1.39 mg | 0 mg | 1 mg | 2.81 mg | 6.43 mg | 36.2 mg |
Copper | 0.759 mg | 0.458 mg | 0 mg | 0.133 mg | 0.606 mg | 1.57 mg | 3.75 mg |
Manganese | 1.17 mg | 0.698 mg | 0 mg | 0 mg | 1 mg | 2 mg | 3 mg |
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