Tunas

Category: Tunas

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Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 60 products of the Tunas category for which nutrition facts are known (out of 61 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 195 kcal56 kcal50 kcal107 kcal186 kcal308 kcal356 kcal
Energy 813 kj
(195 kcal)
215 kj
(56 kcal)
209 kj
(50 kcal)
448 kj
(107 kcal)
820 kj
(186 kcal)
1,290 kj
(308 kcal)
1,490 kj
(356 kcal)
Fat 10.6 g5.63 g0 g2.68 g10.5 g21.8 g30.4 g
- Saturated fat 1.97 g1.92 g0 g0 g1.79 g7.14 g12.7 g
- Monounsaturated fat 6.08 g3.36 g0 g0 g7.14 g10.7 g12.2 g
- Polyunsaturated fat 3.14 g5.29 g0 g0.89 g1.79 g23.2 g23.2 g
- Trans fat 0 g0 g0 g0 g0 g0 g0.35 g
Cholesterol 31.6 mg13.5 mg0 mg4 mg36 mg45 mg64 mg
Salt 0.954 g0.278 g0.069 g0.521 g0.907 g1.48 g1.89 g
Sodium 0.382 g0.111 g0.027 g0.208 g0.363 g0.591 g0.755 g
Carbohydrates 0.385 g0.79 g0 g0 g0 g1.82 g10.4 g
- Fibers 0.151 g0.466 g0 g0 g0 g1.8 g1.8 g
- Sugars 0.084 g0.373 g0 g0 g0 g1.79 g7.08 g
Proteins 23.6 g2.61 g5.66 g18.2 g23.6 g27.8 g28.6 g
Vitamin A 6.19 µg12.9 µg0 µg0 µg0 µg39.6 µg113 µg
Vitamin C (ascorbic acid) 0.079 mg0.283 mg0 mg0 mg0 mg1.1 mg5.7 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg2.57 mg8.93 mg8.93 mg10.7 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0.286 mg0.09 mg0.143 mg0.143 mg0.357 mg0.357 mg0.357 mg
Vitamin B12 (cobalamin) 1.69 µg0.539 µg1.07 µg1.07 µg1.61 µg2.68 µg3.21 µg
Potassium 270 mg96.4 mg134 mg134 mg339 mg357 mg357 mg
Calcium 5.88 mg11.8 mg0 mg0 mg0 mg36 mg145 mg
Iron 0.755 mg0.458 mg0 mg0 mg0.64 mg1.42 mg2.57 mg
Nutrition score - France 3.35 3.35 3.35 3.35 3.35 3.35 3.35
Nutri-Score CCCCCC

Products from the Tunas category

Country: United States - View matching products from the entire world