Tunas

Category: Tunas

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 745 products of the Tunas category for which nutrition facts are known (out of 746 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 125 kcal 34 kcal 43 kcal 89 kcal 110 kcal 196 kcal 389 kcal
Energy 523 kj
(125 kcal)
142 kj
(34 kcal)
180 kj
(43 kcal)
372 kj
(89 kcal)
460 kj
(110 kcal)
824 kj
(196 kcal)
1,630 kj
(389 kcal)
Fat 3.14 g 3.58 g 0 g 0 g 1.35 g 10.7 g 33.3 g
- Saturated fat 0.461 g 0.756 g 0 g 0 g 0 g 1.85 g 21 g
- Monounsaturated fat 0.941 g 1.98 g 0 g 0 g 0 g 6.25 g 16.9 g
- Polyunsaturated fat 0.878 g 1.23 g 0 g 0 g 0 g 3.57 g 23.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.7 mg 9.35 mg 0 mg 25 mg 42 mg 54 mg 35,700 mg
Salt 0.859 g 0.212 g 0 g 0.535 g 0.802 g 1.21 g 2.9 g
Sodium 0.344 g 0.085 g 0 g 0.214 g 0.321 g 0.484 g 1.16 g
Carbohydrates 0.375 g 0.817 g 0 g 0 g 0 g 2.35 g 45.5 g
- Fibers 0.052 g 0.24 g 0 g 0 g 0 g 0 g 4.7 g
- Sugars 0.112 g 0.397 g 0 g 0 g 0 g 1.35 g 23.2 g
Proteins 22.9 g 2.91 g 0.02 g 17.9 g 23.2 g 27.4 g 41.1 g
Vitamin A 1.26 µg 6.53 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 1.34 µg 0.427 µg 0 µg 0.975 µg 1.07 µg 2.15 µg 2.68 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16.1 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg 3.14 mg 0 mg 7.14 mg 11.4 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.129 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.17 µg 0.984 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 223 mg 63.2 mg 0 mg 134 mg 215 mg 332 mg 536 mg
Calcium 4.9 mg 10.5 mg 0 mg 0 mg 0 mg 35 mg 176 mg
Phosphorus 144 mg 50.5 mg 0 mg 36 mg 143 mg 179 mg 282 mg
Iron 0.76 mg 0.359 mg 0 mg 0 mg 0.64 mg 1.29 mg 2.89 mg
Selenium 79.9 µg 18.7 µg 45 µg 50 µg 75 µg 112 µg 151 µg
Nutrition score - France -0.356 -0.356 -0.356 -0.356 -0.356 -0.356 -0.356
Nutri-Score B B B B B B

Products from the Tunas category

Country: United States - View matching products from the entire world