Plant-based spreads - Page 3
Belongs to:
Spreads, Plant-based foods, Plant-based foods and beverages
Contains:
- de:Streichfette
- Ajvar
- Baba ghanoush
- Bean spreads
- Cheese spreads substitutes
- Chestnut spreads
- Chutneys
- Egg salads substitutes
- Eggplant caviar
- Flower preserves
- Fruit and vegetable preserves
- Ginger preserves
- Guacamoles
- Horseradish mousse
- Hummus
- Lentil spreads
- Margarines
- Oilseed purees
- Onion chutneys
- Plant-based pâtés
- Relish
- Squash caviar
- Sweet pepper chutneys
- Tomato chutneys
- Vegan vegetable spreads
- Vegetarian spreads with meat-like pieces
Nutrition facts
Average nutrition facts for the 5293 products of the Plant-based spreads category for which nutrition facts are known (out of 5430 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,360 kj (326 kcal) |
683 kj (163 kcal) |
0 kj (0 kcal) |
628 kj (150 kcal) |
1,050 kj (250 kcal) |
2,480 kj (594 kcal) |
7,360 kj (1760 kcal) |
Energy from fat |
739 kj (177 kcal) |
534 kj (128 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
586 kj (140 kcal) |
1,830 kj (437 kcal) |
2,090 kj (500 kcal) |
Fat | 15.9 g | 20.5 g | 0 g | 0 g | 0 g | 50 g | 147 g |
Saturated fat | 3.29 g | 3.75 g | 0 g | 0 g | 1.67 g | 9.38 g | 57.8 g |
Monounsaturated fat | 20.6 g | 8.85 g | 0 g | 0.023 g | 23.4 g | 31.2 g | 57.1 g |
Polyunsaturated fat | 11.8 g | 6.43 g | 0 g | 1.56 g | 12.5 g | 23.4 g | 109 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 21.4 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 250 mg |
Salt | 0.367 g | 0.442 g | 0 g | 0 g | 0.125 g | 1.17 g | 125 g |
Carbohydrates | 39.1 g | 20.1 g | 0 g | 13 g | 35.7 g | 65 g | 277 g |
Fiber | 4.08 g | 3.21 g | 0 g | 0 g | 3.8 g | 9.38 g | 73.3 g |
Sugars | 28 g | 22.5 g | 0 g | 0 g | 26.7 g | 63.2 g | 277 g |
Added sugars | 13.6 g | 17.5 g | 0 g | 0 g | 6.25 g | 50 g | 90 g |
Proteins | 6.77 g | 9.21 g | 0 g | 0 g | 0 g | 23.3 g | 66.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 28.3 µg | 78.5 µg | 0 µg | 0 µg | 0 µg | 167 µg | 2,760 µg |
Vitamin D | 0.429 µg | 1.84 µg | 0 µg | 0 µg | 0 µg | 2.7 µg | 15.6 µg |
Vitamin E | 3.51 mg | 2.23 mg | 0.3 mg | 1.5 mg | 2 mg | 10 mg | 40 mg |
Vitamin K | 18.2 µg | 4.89 µg | 5.7 µg | 5.7 µg | 21.1 µg | 125 µg | 125 µg |
Vitamin C (ascorbic acid) | 7.55 mg | 13.6 mg | 0 mg | 0 mg | 0 mg | 40 mg | 2,250 mg |
Vitamin B1 (Thiamin) | 0.68 mg | 1.53 mg | 0 mg | 0 mg | 0 mg | 6 mg | 13 mg |
Vitamin B2 (Riboflavin) | 0.267 mg | 0.365 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 106 mg |
Vitamin B3/PP (Niacin) | 12.1 mg | 2.04 mg | 0 mg | 8.82 mg | 12.5 mg | 15.6 mg | 150 mg |
Vitamin B6 (Pyridoxin) | 0.357 mg | 0.138 mg | 0.12 mg | 0.211 mg | 0.343 mg | 0.87 mg | 3.5 mg |
Vitamin B9 (Folic acid) | 29.7 µg | 8.32 µg | 0 µg | 17 µg | 32 µg | 53 µg | 120 µg |
Folates (total folates) | 110 µg | 36.2 µg | 50 µg | 53 µg | 125 µg | 182 µg | 1,020 µg |
Calcium | 23.2 mg | 38.5 mg | 0 mg | 0 mg | 0 mg | 77 mg | 24,000 mg |
Iron | 1.07 mg | 1.18 mg | 0 mg | 0 mg | 0.63 mg | 3.33 mg | 1,000 mg |
Potassium | 317 mg | 257 mg | 0 mg | 0 mg | 281 mg | 656 mg | 169,000 mg |
Phosphorus | 350 mg | 314 mg | 50 mg | 71 mg | 312 mg | 1,070 mg | 1,070 mg |
Magnesium | 189 mg | 79.5 mg | 0 mg | 48 mg | 188 mg | 312 mg | 781 mg |
Zinc | 3.42 mg | 1.54 mg | 0.901 mg | 1.88 mg | 2.65 mg | 6.43 mg | 36.2 mg |
Copper | 0.444 mg | 0.172 mg | 0.143 mg | 0.143 mg | 0.556 mg | 0.625 mg | 1.25 mg |
Manganese | 0.48 mg | 0.61 mg | 0 mg | 0 mg | 0.2 mg | 2 mg | 2 mg |
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