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English muffins - Page 2

Category: English muffins

Belongs to:

Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 161 products of the English muffins category for which nutrition facts are known (out of 165 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 922 kj
(221 kcal) 		86 kj
(20 kcal) 		103 kj
(24 kcal) 		807 kj
(193 kcal) 		935 kj
(224 kcal) 		1,030 kj
(246 kcal) 		1,560 kj
(373 kcal)
Fat 1.68 g 0.627 g 0 g 0.877 g 1.75 g 2.63 g 10.8 g
Saturated fat 0.051 g 0.191 g 0 g 0 g 0 g 0.53 g 3.88 g
Monounsaturated fat 0.025 g 0.147 g 0 g 0 g 0 g 0 g 1.75 g
Polyunsaturated fat 0.304 g 0.402 g 0 g 0 g 0 g 0.88 g 2.63 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.094 mg 0.744 mg 0 mg 0 mg 0 mg 0 mg 105 mg
Salt 1 g 0.218 g 0 g 0.625 g 0.985 g 1.36 g 1,750 g
Carbohydrates 43.3 g 3.79 g 0 g 38.6 g 42.2 g 50.9 g 78 g
Fiber 2.6 g 1.6 g 0 g 1.18 g 1.8 g 6.1 g 35.1 g
Sugars 2.39 g 1.29 g 0 g 1 g 1.75 g 4.55 g 14.8 g
Proteins 8.29 g 1.2 g 0 g 6.56 g 8.47 g 10.5 g 16 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 93 µg
Vitamin C (ascorbic acid) 0.269 mg 0.672 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 25.4 mg 85.3 mg 0 mg 0 mg 1 mg 341 mg 492 mg
Vitamin B2 (Riboflavin) 13.2 mg 45.8 mg 0 mg 0.089 mg 0.298 mg 155 mg 279 mg
Vitamin B3/PP (Niacin) 3.16 mg 0.984 mg 0 mg 1.97 mg 3.51 mg 4.84 mg 7.41 mg
Calcium 95.9 mg 61 mg 0 mg 0 mg 105 mg 175 mg 351 mg
Iron 2.33 mg 0.585 mg 0 mg 1.51 mg 2.46 mg 3.16 mg 6.67 mg
Potassium 121 mg 53.5 mg 0 mg 65.6 mg 123 mg 202 mg 289 mg

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