English muffins
Belongs to:
Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 161 products of the English muffins category for which nutrition facts are known (out of 165 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
922 kj (221 kcal) |
86 kj (20 kcal) |
103 kj (24 kcal) |
807 kj (193 kcal) |
935 kj (224 kcal) |
1,030 kj (246 kcal) |
1,560 kj (373 kcal) |
Fat | 1.68 g | 0.627 g | 0 g | 0.877 g | 1.75 g | 2.63 g | 10.8 g |
Saturated fat | 0.051 g | 0.191 g | 0 g | 0 g | 0 g | 0.53 g | 3.88 g |
Monounsaturated fat | 0.025 g | 0.147 g | 0 g | 0 g | 0 g | 0 g | 1.75 g |
Polyunsaturated fat | 0.304 g | 0.402 g | 0 g | 0 g | 0 g | 0.88 g | 2.63 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0.094 mg | 0.744 mg | 0 mg | 0 mg | 0 mg | 0 mg | 105 mg |
Salt | 1 g | 0.218 g | 0 g | 0.625 g | 0.985 g | 1.36 g | 1,750 g |
Carbohydrates | 43.3 g | 3.79 g | 0 g | 38.6 g | 42.2 g | 50.9 g | 78 g |
Fiber | 2.6 g | 1.6 g | 0 g | 1.18 g | 1.8 g | 6.1 g | 35.1 g |
Sugars | 2.39 g | 1.29 g | 0 g | 1 g | 1.75 g | 4.55 g | 14.8 g |
Proteins | 8.29 g | 1.2 g | 0 g | 6.56 g | 8.47 g | 10.5 g | 16 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 93 µg |
Vitamin C (ascorbic acid) | 0.269 mg | 0.672 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 10.7 mg |
Vitamin B1 (Thiamin) | 25.4 mg | 85.3 mg | 0 mg | 0 mg | 1 mg | 341 mg | 492 mg |
Vitamin B2 (Riboflavin) | 13.2 mg | 45.8 mg | 0 mg | 0.089 mg | 0.298 mg | 155 mg | 279 mg |
Vitamin B3/PP (Niacin) | 3.16 mg | 0.984 mg | 0 mg | 1.97 mg | 3.51 mg | 4.84 mg | 7.41 mg |
Calcium | 95.9 mg | 61 mg | 0 mg | 0 mg | 105 mg | 175 mg | 351 mg |
Iron | 2.33 mg | 0.585 mg | 0 mg | 1.51 mg | 2.46 mg | 3.16 mg | 6.67 mg |
Potassium | 121 mg | 53.5 mg | 0 mg | 65.6 mg | 123 mg | 202 mg | 289 mg |
Country: United States - View matching products from the entire world
165 products