English muffins

Category: English muffins

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Belongs to:

Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 45 products of the English muffins category for which nutrition facts are known (out of 45 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 215 kcal21 kcal150 kcal186 kcal211 kcal251 kcal332 kcal
Energy 898 kj
(215 kcal)
86 kj
(21 kcal)
628 kj
(150 kcal)
778 kj
(186 kcal)
883 kj
(211 kcal)
1,050 kj
(251 kcal)
1,390 kj
(332 kcal)
Fat 1.99 g0.972 g0 g0.88 g1.75 g4.42 g10.9 g
- Saturated fat 0.103 g0.338 g0 g0 g0 g0.88 g3.91 g
- Monounsaturated fat 0 g0 g0 g0 g0 g0 g0.88 g
- Polyunsaturated fat 0.308 g0.398 g0 g0 g0 g0.88 g0.88 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0.231 mg1.42 mg0 mg0 mg0 mg0 mg105 mg
Salt 1.08 g0.175 g0.787 g0.846 g1.06 g1.55 g2.41 g
Sodium 0.434 g0.07 g0.315 g0.338 g0.426 g0.619 g0.963 g
Carbohydrates 41.3 g5.68 g22.7 g33.8 g42.1 g50.9 g62.2 g
- Fibers 2.49 g1.22 g0 g1.4 g1.8 g5.3 g15.8 g
- Sugars 2.75 g2.02 g0 g1.52 g1.75 g8.77 g15.5 g
Proteins 8.47 g1.28 g3.12 g6.56 g8.77 g10.7 g12.3 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg93.6 µg
Vitamin C (ascorbic acid) 0.326 mg0.722 mg0 mg0 mg0 mg2.1 mg10.7 mg
Vitamin B1 (Thiamin) 396 mg138 mg0.526 mg158 mg395 mg605 mg833 mg
Vitamin B2 (Riboflavin) 241 mg90 mg0.298 mg59.6 mg279 mg364 mg504 mg
Vitamin B3 / Vitamin PP (Niacin) 3.41 mg0.596 mg0.702 mg2.81 mg3.51 mg4.84 mg7.41 mg
Calcium 103 mg55.7 mg0 mg28 mg105 mg234 mg351 mg
Iron 2.4 mg0.509 mg0 mg1.51 mg2.53 mg3.16 mg6.67 mg
Nutrition score - France 0.846 0.846 0.846 0.846 0.846 0.846 0.846
Nutri-Score BBBBBB

Products from the English muffins category

Country: United States - View matching products from the entire world