English muffins

Category: English muffins

Belongs to:

Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 47 products of the English muffins category for which nutrition facts are known (out of 47 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 217 kcal 20 kcal 158 kcal 193 kcal 213 kcal 250 kcal 333 kcal
Energy 909 kj
(217 kcal)
85 kj
(20 kcal)
661 kj
(158 kcal)
808 kj
(193 kcal)
891 kj
(213 kcal)
1,050 kj
(250 kcal)
1,390 kj
(333 kcal)
Fat 2.02 g 1.07 g 0 g 0.88 g 1.75 g 5.26 g 10.8 g
- Saturated fat 0.098 g 0.331 g 0 g 0 g 0 g 0.88 g 3.88 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.88 g
- Polyunsaturated fat 0.306 g 0.4 g 0 g 0 g 0 g 0.88 g 2.63 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.225 mg 1.41 mg 0 mg 0 mg 0 mg 0 mg 105 mg
Salt 1.04 g 0.172 g 0.307 g 0.79 g 1.02 g 1.34 g 2.37 g
Sodium 0.415 g 0.069 g 0.123 g 0.316 g 0.408 g 0.538 g 0.947 g
Carbohydrates 42 g 5.01 g 22.5 g 33.8 g 42.1 g 50.9 g 62.2 g
- Fibers 2.65 g 1.32 g 0 g 1.4 g 1.8 g 5.3 g 15.8 g
- Sugars 2.87 g 1.94 g 0 g 1.52 g 1.75 g 8.77 g 15.5 g
Proteins 8.47 g 1.14 g 3.12 g 6.8 g 8.77 g 10.5 g 11.6 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 93 µg
Vitamin C (ascorbic acid) 0.318 mg 0.715 mg 0 mg 0 mg 0 mg 2.1 mg 10.7 mg
Vitamin B1 (Thiamin) 40 mg 105 mg 0 mg 0 mg 1 mg 369 mg 492 mg
Vitamin B2 (Riboflavin) 21.2 mg 56.8 mg 0.123 mg 0.206 mg 0.298 mg 223 mg 279 mg
Vitamin B3 / Vitamin PP (Niacin) 3.41 mg 0.571 mg 0.702 mg 2.81 mg 3.51 mg 4.84 mg 7.41 mg
Potassium 138 mg 54.5 mg 0 mg 80 mg 155 mg 202 mg 209 mg
Calcium 97.2 mg 53.5 mg 0 mg 0 mg 105 mg 175 mg 351 mg
Iron 2.28 mg 0.611 mg 0 mg 1.13 mg 2.53 mg 3.16 mg 6.67 mg
Nutrition score - France 0.268 0.268 0.268 0.268 0.268 0.268 0.268
Nutri-Score B B B B B B

Products from the English muffins category

Country: United States - View matching products from the entire world