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Flax seeds

Category: Flax seeds

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 50 products of the Flax seeds category for which nutrition facts are known (out of 56 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,160 kj
(515 kcal) 		295 kj
(71 kcal) 		70 kj
(16 kcal) 		1,630 kj
(389 kcal) 		2,240 kj
(536 kcal) 		2,440 kj
(583 kcal) 		3,500 kj
(836 kcal)
Fat 38.5 g 6.16 g 5 g 30 g 40.7 g 43.3 g 66.7 g
Saturated fat 2.7 g 1.62 g 0 g 0 g 3.33 g 4.72 g 6.67 g
Monounsaturated fat 6.43 g 3.22 g 0.001 g 0.001 g 8.06 g 8.44 g 12.1 g
Polyunsaturated fat 21.4 g 10.5 g 0.004 g 0.006 g 26.9 g 30 g 48.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Salt 0.039 g 0.04 g 0 g 0 g 0.035 g 0.095 g 0.153 g
Carbohydrates 28.5 g 4.29 g 4 g 20 g 28.6 g 35 g 43.3 g
Fiber 25.7 g 3.34 g 4 g 18.2 g 26.7 g 29.2 g 30.8 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 3.33 g
Proteins 18.4 g 3.52 g 3 g 14.3 g 19.4 g 23.1 g 26.7 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 214 mg 65.7 mg 0 mg 102 mg 250 mg 296 mg 333 mg
Iron 6.15 mg 1.78 mg 0.8 mg 4.8 mg 6 mg 12.9 mg 32.1 mg

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