Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 275 products of the Flakes category for which nutrition facts are known (out of 284 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,540 kj (371 kcal)	163 kj (31 kcal)	14 kj (3 kcal)	1,450 kj (350 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	2,390 kj (574 kcal)
Fat	4.09 g	3.24 g	0 g	0 g	5 g	8.3 g	38.5 g
Saturated fat	0.539 g	0.661 g	0 g	0 g	0 g	1.54 g	27 g
Monounsaturated fat	0.829 g	1.14 g	0 g	0 g	0 g	2.56 g	6 g
Polyunsaturated fat	0.815 g	1.06 g	0 g	0 g	0 g	2.5 g	5.45 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.02 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	72.5 mg
Salt	0.651 g	0.621 g	0 g	0 g	0.59 g	1.58 g	10 g
Carbohydrates	73.9 g	10.2 g	12.3 g	60 g	69.1 g	89.7 g	92.5 g
Fiber	6.74 g	3.42 g	0 g	2.44 g	7.5 g	11.1 g	28.3 g
Soluble fiber	3.36 g	1.66 g	0 g	0 g	3.57 g	5 g	9 g
Insoluble fiber	4.25 g	1.6 g	0 g	2 g	5 g	7 g	10 g
Sugars	10.7 g	11.8 g	0 g	0 g	6.67 g	35.3 g	44.8 g
Added sugars	2.41 g	5.45 g	0 g	0 g	0 g	19 g	27.9 g
Proteins	9.51 g	3.47 g	0 g	3.45 g	10 g	14.3 g	31.2 g
Vitamin A	523 µg	411 µg	0 µg	0 µg	500 µg	1,170 µg	1,250 µg
Vitamin D	2.58 µg	2.49 µg	0 µg	0 µg	3.13 µg	7.15 µg	13.9 µg
Vitamin C (ascorbic acid)	23.3 mg	19 mg	0 mg	0 mg	20 mg	50 mg	174 mg
Vitamin B1 (Thiamin)	61.2 mg	324 mg	0 mg	0.5 mg	1 mg	13 mg	87,000 mg
Vitamin B2 (Riboflavin)	39.5 mg	220 mg	0.085 mg	0.872 mg	1.42 mg	15.2 mg	2,740 mg
Vitamin B3/PP (Niacin)	16.1 mg	4.75 mg	0 mg	8.62 mg	16.7 mg	23.8 mg	57.9 mg
Vitamin B6 (Pyridoxin)	1.7 mg	0.534 mg	0.485 mg	0.976 mg	1.67 mg	3.23 mg	87,000 mg
Vitamin B9 (Folic acid)	115 µg	107 µg	21.4 µg	28 µg	61 µg	313 µg	1,030 µg
Folates (total folates)	362 µg	122 µg	120 µg	308 µg	323 µg	667 µg	3,310 µg
Vitamin B12 (cobalamin)	4.85 µg	0.507 µg	0 µg	3.75 µg	5 µg	5.36 µg	4,290 µg
Calcium	18.4 mg	26.2 mg	0 mg	0 mg	0 mg	69.8 mg	806 mg
Iron	12.1 mg	10.2 mg	0 mg	2 mg	6.25 mg	28.9 mg	300 mg
Potassium	219 mg	121 mg	0 mg	67 mg	172 mg	378 mg	2,250 mg
Phosphorus	273 mg	127 mg	61 mg	70 mg	325 mg	460 mg	529 mg
Magnesium	86.7 mg	35 mg	24 mg	28 mg	100 mg	138 mg	250 mg
Zinc	5.25 mg	4.71 mg	0.57 mg	0.7 mg	3.3 mg	12.5 mg	17.9 mg