Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 293 products of the Flakes category for which nutrition facts are known (out of 303 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,550 kj (372 kcal)	149 kj (27 kcal)	14 kj (3 kcal)	1,450 kj (350 kcal)	1,570 kj (375 kcal)	1,670 kj (400 kcal)	3,620 kj (574 kcal)
Energy from fat	60 kj (14 kcal)	77 kj (18 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	42 kj (10 kcal)	262 kj (63 kcal)	279 kj (67 kcal)
Fat	4.19 g	3.14 g	0 g	0 g	5 g	8.3 g	38.5 g
Saturated fat	0.564 g	0.67 g	0 g	0 g	0 g	1.71 g	27 g
Monounsaturated fat	0.94 g	1.11 g	0 g	0 g	0 g	2.59 g	6 g
Polyunsaturated fat	0.861 g	0.989 g	0 g	0 g	0.2 g	2.5 g	5.45 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.02 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	10 mg
Salt	0.712 g	0.602 g	0 g	0 g	0.74 g	1.57 g	10 g
Carbohydrates	73.7 g	9.88 g	12.3 g	60 g	71.4 g	89.5 g	91.1 g
Fiber	6.72 g	3.29 g	0 g	2.44 g	7.32 g	11.1 g	28.3 g
Soluble fiber	3.52 g	1.9 g	0 g	0 g	3.57 g	8 g	20 g
Insoluble fiber	4.17 g	1.71 g	0 g	2 g	5 g	7 g	10 g
Sugars	11.8 g	11.8 g	0 g	0 g	7.69 g	34.5 g	44.8 g
Added sugars	11.2 g	10.7 g	0 g	0 g	11.8 g	27.5 g	28.6 g
Proteins	9.73 g	3.52 g	2.42 g	4.71 g	10 g	15 g	31.2 g
Vitamin A	514 µg	425 µg	0 µg	0 µg	500 µg	1,170 µg	1,340 µg
Vitamin D	2.5 µg	2.56 µg	0 µg	0 µg	3.13 µg	7.15 µg	13.9 µg
Vitamin C (ascorbic acid)	22.1 mg	19.2 mg	0 mg	0 mg	20 mg	50 mg	174 mg
Vitamin B1 (Thiamin)	58.4 mg	317 mg	0 mg	0.5 mg	1 mg	13 mg	87,000 mg
Vitamin B2 (Riboflavin)	38 mg	216 mg	0.085 mg	0.872 mg	1.42 mg	15.2 mg	2,740 mg
Vitamin B3/PP (Niacin)	15.9 mg	4.86 mg	0 mg	8.47 mg	16.7 mg	23.8 mg	57.9 mg
Vitamin B6 (Pyridoxin)	1.67 mg	0.506 mg	0 mg	0.976 mg	1.67 mg	3.23 mg	87,000 mg
Vitamin B9 (Folic acid)	115 µg	104 µg	0 µg	28 µg	61 µg	313 µg	1,030 µg
Folates (total folates)	346 µg	127 µg	53.6 µg	215 µg	323 µg	667 µg	3,310 µg
Vitamin B12 (cobalamin)	4.85 µg	0.507 µg	0 µg	3.75 µg	5 µg	5.36 µg	4,290 µg
Calcium	31 mg	53.5 mg	0 mg	0 mg	0 mg	114 mg	806 mg
Iron	11.8 mg	10.3 mg	0 mg	2.16 mg	5.8 mg	28.9 mg	300 mg
Potassium	222 mg	118 mg	0 mg	67 mg	230 mg	384 mg	2,250 mg
Phosphorus	281 mg	127 mg	61 mg	70 mg	325 mg	460 mg	1,150 mg
Magnesium	97.7 mg	39.8 mg	24 mg	28 mg	100 mg	179 mg	340 mg
Zinc	5 mg	4.15 mg	0.57 mg	0.7 mg	3.66 mg	12.5 mg	17.9 mg