Dried products to be rehydrated

Nutrition facts

Average nutrition facts for the 3454 products of the Dried products to be rehydrated category for which nutrition facts are known (out of 3465 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(320 kcal)
522 kj
(125 kcal)
0 kj
(0 kcal)
176 kj
(42 kcal)
1,490 kj
(357 kcal)
1,900 kj
(455 kcal)
5,460 kj
(1300 kcal)
Energy from fat 483 kj
(115 kcal)
232 kj
(55 kcal)
63 kj
(15 kcal)
150 kj
(36 kcal)
460 kj
(110 kcal)
795 kj
(190 kcal)
820 kj
(196 kcal)
Fat 4.16 g 6.23 g 0 g 0 g 0 g 17.9 g 100 g
Saturated fat 3.31 g 5.08 g 0 g 0 g 0 g 14.6 g 100 g
Monounsaturated fat 0.706 g 1.71 g 0 g 0 g 0 g 5 g 308 g
Polyunsaturated fat 0.315 g 1.15 g 0 g 0 g 0 g 2 g 1,230 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 15 g
Cholesterol 0.46 mg 1.98 mg 0 mg 0 mg 0 mg 2 mg 819 mg
Salt 2.3 g 3.35 g 0 g 0 g 1.12 g 11.8 g 70 g
Carbohydrates 56.7 g 30.7 g 0 g 0 g 66.7 g 94.4 g 100 g
Fiber 2.38 g 3.67 g 0 g 0 g 0 g 10 g 923 g
Soluble fiber 12.8 g 12.5 g 0 g 0 g 11 g 36 g 36 g
Sugars 31.7 g 31.7 g 0 g 0 g 22.5 g 85 g 100 g
Polyols 37.2 g 22.1 g 6 g 22 g 33 g 95 g 100 g
Proteins 3.18 g 4.58 g 0 g 0 g 0 g 12.5 g 85.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 35.2 µg 148 µg -340 µg 0 µg 0 µg 142 µg 51,800 µg
Vitamin D 6.91 µg 9.64 µg 0 µg 0 µg 3.7 µg 33.3 µg 125 µg
Vitamin K 46.1 µg 39.1 µg 0 µg 0 µg 57.1 µg 960 µg 960 µg
Vitamin C (ascorbic acid) 92.6 mg 255 mg 0 mg 0 mg 0 mg 667 mg 33,000 mg
Vitamin B1 (Thiamin) 2.02 mg 2.61 mg 0 mg 0 mg 1 mg 9 mg 1,110 mg
Vitamin B2 (Riboflavin) 3.36 mg 6.76 mg 0 mg 0 mg 0.981 mg 17 mg 118 mg
Vitamin B3 98.2 mg 127 mg 0 mg 0 mg 33.3 mg 417 mg 800 mg
Vitamin B6 (Pyridoxin) 12.2 mg 14.3 mg 0 mg 0.645 mg 6.67 mg 44.4 mg 80 mg
Vitamin B9 (Folic acid) 10.8 µg 14.8 µg 1 µg 1 µg 6 µg 60 µg 122 µg
Folates (total folates) 573 µg 1,040 µg 0 µg 0 µg 249 µg 4,000 µg 311,000 µg
Vitamin B12 (cobalamin) 29.2 µg 31.8 µg 0 µg 0 µg 22.9 µg 100 µg 2,500 µg
Biotin 1,060 µg 742 µg 2 µg 97 µg 1,530 µg 2,400 µg 7,040 µg
Pantothenic acid 73.4 mg 69.5 mg 0.333 mg 4.81 mg 62.5 mg 222 mg 400 mg
Potassium 761 mg 894 mg 0 mg 0 mg 542 mg 2,670 mg 10,200 mg
Calcium 131 mg 227 mg 0 mg 0 mg 33 mg 556 mg 20,000 mg
Phosphorus 1,200 mg 979 mg 0 mg 133 mg 833 mg 2,700 mg 7,000 mg
Iron 1.67 mg 2.5 mg 0 mg 0 mg 0 mg 6.9 mg 14,300 mg
Magnesium 931 mg 1,080 mg 0 mg 22 mg 292 mg 2,940 mg 5,260 mg
Zinc 20.8 mg 20.4 mg 0 mg 0.68 mg 13.6 mg 75 mg 500 mg
Copper 1.68 mg 1.08 mg 0.385 mg 0.741 mg 1.67 mg 4 mg 50 mg
Manganese 4.86 mg 4.51 mg 0 mg 1 mg 5 mg 19 mg 50 mg
Selenium 580 µg 562 µg 2 µg 13 µg 490 µg 2,330 µg 2,330 µg
Iodine 251 µg 246 µg 43 µg 50 µg 300 µg 1,050 µg 1,440,000,000 µg

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