Cocoa and its products

Nutrition facts

Average nutrition facts for the 7084 products of the Cocoa and its products category for which nutrition facts are known (out of 7142 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,140 kj
(512 kcal)
198 kj
(47 kcal)
0 kj
(0 kcal)
1,800 kj
(429 kcal)
2,150 kj
(514 kcal)
2,430 kj
(581 kcal)
11,200 kj
(2670 kcal)
Energy from fat 580 kj
(139 kcal)
309 kj
(74 kcal)
126 kj
(30 kcal)
225 kj
(54 kcal)
502 kj
(120 kcal)
1,340 kj
(320 kcal)
1,450 kj
(347 kcal)
Fat 30.8 g 7.47 g 0 g 17.9 g 30.9 g 42.9 g 100 g
Saturated fat 18 g 5.07 g 0 g 10 g 17.9 g 27 g 57.1 g
Monounsaturated fat 7.58 g 5.26 g 0 g 0 g 7.45 g 16.7 g 22 g
Polyunsaturated fat 2.22 g 2.22 g 0 g 0 g 2.13 g 6.25 g 8.82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 18.6 g
Cholesterol 10.3 mg 8.72 mg 0 mg 0 mg 12 mg 25 mg 35,700 mg
Salt 0.224 g 0.172 g 0 g 0 g 0.188 g 0.562 g 104 g
Carbohydrates 56.6 g 8.16 g 0 g 42.9 g 57.1 g 70 g 96.2 g
Fiber 3.88 g 2.72 g 0 g 0 g 2.9 g 9.5 g 70 g
Sugars 46.4 g 10.2 g 0 g 27.5 g 47.6 g 60.5 g 90.4 g
Polyols 25.4 g 15.9 g 0 g 0 g 30 g 50 g 60 g
Proteins 5.73 g 1.9 g 0 g 2.78 g 5.56 g 9.3 g 73.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 19.9 µg 32.9 µg 0 µg 0 µg 0 µg 81 µg 83,400,000 µg
Vitamin D 1.19 µg 1.42 µg 0 µg 0 µg 0 µg 3.72 µg 8,000,000 µg
Vitamin C (ascorbic acid) 0.202 mg 0.697 mg 0 mg 0 mg 0 mg 2.2 mg 286 mg
Vitamin B1 (Thiamin) 0.741 mg 1.26 mg 0 mg 0 mg 0 mg 6 mg 1,110 mg
Vitamin B2 (Riboflavin) 0.375 mg 0.403 mg 0 mg 0.081 mg 0.227 mg 1.21 mg 1.67 mg
Vitamin B3 9.52 mg 8.34 mg 0 mg 1.4 mg 4 mg 21.4 mg 21.8 mg
Vitamin B6 (Pyridoxin) 1.4 mg 1.61 mg 0 mg 0 mg 1.19 mg 6.36 mg 10,000 mg
Vitamin B12 (cobalamin) 1.56 µg 2.01 µg 0 µg 0.45 µg 0.71 µg 6.67 µg 6.67 µg
Pantothenic acid 3.16 mg 1.78 mg 0.444 mg 0.465 mg 4 mg 4.76 mg 213 mg
Potassium 332 mg 182 mg 0 mg 0 mg 320 mg 657 mg 150,000 mg
Calcium 91.8 mg 55.6 mg 0 mg 0 mg 94 mg 186 mg 200,000 mg
Phosphorus 277 mg 192 mg 50 mg 62 mg 267 mg 714 mg 714 mg
Iron 2.56 mg 2.14 mg 0 mg 0 mg 2 mg 6.79 mg 5,400 mg
Magnesium 124 mg 70.3 mg 0 mg 36 mg 140 mg 273 mg 680 mg
Zinc 4.13 mg 3.67 mg 0 mg 0.94 mg 2.44 mg 8.93 mg 46.7 mg
Copper 0.731 mg 0.565 mg 0.125 mg 0.16 mg 0.5 mg 2.14 mg 2.8 mg
Manganese 1.01 mg 1.08 mg 0 mg 0 mg 1 mg 3 mg 3 mg
Iodine 92 µg 55.9 µg 0 µg 0 µg 143 µg 3,080 µg 3,080 µg
Cocoa (minimum) 58 % 21.1 % 20 % 25 % 67 % 86 % 100 %

Country: United States - View matching products from the entire world

Products from the Cocoa and its products category

View results from the entire world

Permanent link to these results, shareable by e-mail and on social networks