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Cocoa and its products

Nutrition facts

Average nutrition facts for the 8000 products of the Cocoa and its products category for which nutrition facts are known (out of 8129 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,140 kj
(510 kcal)
205 kj
(49 kcal)
0 kj
(0 kcal)
1,780 kj
(425 kcal)
2,150 kj
(514 kcal)
2,440 kj
(583 kcal)
11,200 kj
(2670 kcal)
Energy from fat 683 kj
(163 kcal)
366 kj
(87 kcal)
126 kj
(30 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
1,340 kj
(320 kcal)
1,450 kj
(347 kcal)
Fat 30.7 g 7.73 g 0 g 17.6 g 30.9 g 42.9 g 100 g
Saturated fat 17.9 g 5.17 g 0 g 9.72 g 17.9 g 26.9 g 57.1 g
Monounsaturated fat 7.32 g 5.46 g 0 g 0 g 7.14 g 16.7 g 22 g
Polyunsaturated fat 2.17 g 2.2 g 0 g 0 g 1.67 g 6.52 g 8.82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 21.9 g
Cholesterol 10.1 mg 8.7 mg 0 mg 0 mg 12 mg 25 mg 35,700 mg
Salt 0.225 g 0.177 g 0 g 0 g 0.185 g 0.575 g 250 g
Carbohydrates 56.4 g 8.34 g 0 g 42.4 g 57.1 g 70 g 96.2 g
Fiber 4.01 g 2.89 g 0 g 0 g 3 g 10 g 70 g
Sugars 45.7 g 11 g 0 g 25.6 g 47.5 g 60 g 95.2 g
Added sugars 32.2 g 17 g 0 g 0 g 36.7 g 53.3 g 81.2 g
Polyols (sugar alcohols) 25.5 g 16.3 g 0 g 0 g 28 g 50 g 61 g
Erythritol 14 g 4.43 g 6.67 g 6.67 g 14.8 g 23.5 g 30 g
Proteins 5.85 g 2 g 0 g 2.86 g 5.56 g 9.68 g 73.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 20 µg 33.1 µg 0 µg 0 µg 0 µg 81 µg 83,400,000 µg
Vitamin D 0.175 µg 0.514 µg 0 µg 0 µg 0 µg 1.43 µg 1,600,000 µg
Vitamin C (ascorbic acid) 0.206 mg 0.705 mg 0 mg 0 mg 0 mg 2.4 mg 286 mg
Vitamin B1 (Thiamin) 0.735 mg 1.23 mg 0 mg 0 mg 0 mg 3 mg 6 mg
Vitamin B2 (Riboflavin) 0.361 mg 0.383 mg 0 mg 0.074 mg 0.227 mg 1.21 mg 1.67 mg
Vitamin B3/PP (Niacin) 8.84 mg 8.26 mg 0 mg 1.39 mg 4 mg 21.4 mg 21.4 mg
Vitamin B6 (Pyridoxin) 1.45 mg 1.55 mg 0 mg 0.143 mg 1.19 mg 6.36 mg 10,000 mg
Vitamin B12 (cobalamin) 1.43 µg 1.88 µg 0 µg 0 µg 0.71 µg 6.67 µg 6.67 µg
Vitamin B5 (Pantothenic acid) 18.8 mg 56.1 mg 0 mg 0.19 mg 4 mg 213 mg 623,000 mg
Calcium 91.8 mg 55.7 mg 0 mg 0 mg 94 mg 186 mg 60,000 mg
Iron 2.61 mg 2.19 mg 0 mg 0 mg 2.06 mg 7.11 mg 5,400 mg
Potassium 355 mg 202 mg 0 mg 0 mg 333 mg 714 mg 20,000 mg
Phosphorus 276 mg 197 mg 0 mg 50 mg 273 mg 714 mg 714 mg
Magnesium 163 mg 139 mg 0 mg 36 mg 140 mg 500 mg 933 mg
Zinc 4.04 mg 3.53 mg 0 mg 0.75 mg 2.44 mg 8.93 mg 46.7 mg
Copper 0.808 mg 0.656 mg 0.125 mg 0.16 mg 0.5 mg 2.14 mg 4 mg
Manganese 1.08 mg 1.11 mg 0 mg 0 mg 1 mg 3 mg 5 mg
Selenium 20 µg 13.1 µg 0 µg 2 µg 28 µg 33 µg 42 µg
Iodine 82.8 µg 59.8 µg 0 µg 0 µg 120 µg 143 µg 2,630 µg
Cocoa (minimum) 57.5 % 21.1 % 20 % 28 % 60 % 85 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world