Cocoa and its products
Contains:
Nutrition facts
Average nutrition facts for the 7973 products of the Cocoa and its products category for which nutrition facts are known (out of 8097 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,140 kj (510 kcal) |
206 kj (49 kcal) |
0 kj (0 kcal) |
1,780 kj (425 kcal) |
2,150 kj (514 kcal) |
2,440 kj (583 kcal) |
11,200 kj (2670 kcal) |
Energy from fat |
689 kj (165 kcal) |
378 kj (90 kcal) |
126 kj (30 kcal) |
251 kj (60 kcal) |
544 kj (130 kcal) |
1,340 kj (320 kcal) |
2,370 kj (566 kcal) |
Fat | 30.7 g | 7.73 g | 0 g | 17.6 g | 30.9 g | 42.9 g | 167 g |
Saturated fat | 17.9 g | 5.17 g | 0 g | 9.78 g | 17.9 g | 26.9 g | 100 g |
Monounsaturated fat | 7.18 g | 5.38 g | 0 g | 0 g | 7.14 g | 16.7 g | 22 g |
Polyunsaturated fat | 2.09 g | 2.13 g | 0 g | 0 g | 1.67 g | 6.25 g | 8.82 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 18.6 g |
Cholesterol | 10.1 mg | 8.7 mg | 0 mg | 0 mg | 12 mg | 25 mg | 35,700 mg |
Salt | 0.224 g | 0.177 g | 0 g | 0 g | 0.185 g | 0.573 g | 338 g |
Carbohydrates | 56.4 g | 8.34 g | 0 g | 42.4 g | 57.1 g | 70 g | 356 g |
Fiber | 4.01 g | 2.88 g | 0 g | 0 g | 3 g | 10 g | 70 g |
Sugars | 45.8 g | 11 g | 0 g | 25.6 g | 47.5 g | 60 g | 95.2 g |
Added sugars | 32.2 g | 17 g | 0 g | 0 g | 36.7 g | 53.6 g | 100 g |
Polyols (sugar alcohols) | 25.5 g | 16.3 g | 0 g | 0 g | 28 g | 50 g | 61 g |
Erythritol | 14.7 g | 3.96 g | 6.67 g | 13.3 g | 14.8 g | 23.5 g | 30 g |
Proteins | 5.85 g | 2 g | 0 g | 2.86 g | 5.56 g | 9.68 g | 178 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 20 µg | 33.1 µg | 0 µg | 0 µg | 0 µg | 81 µg | 83,400,000 µg |
Vitamin D | 0.176 µg | 0.521 µg | 0 µg | 0 µg | 0 µg | 1.43 µg | 1,600,000 µg |
Vitamin C (ascorbic acid) | 0.206 mg | 0.706 mg | 0 mg | 0 mg | 0 mg | 2.4 mg | 286 mg |
Vitamin B1 (Thiamin) | 0.735 mg | 1.23 mg | 0 mg | 0 mg | 0 mg | 3 mg | 6 mg |
Vitamin B2 (Riboflavin) | 0.361 mg | 0.383 mg | 0 mg | 0.074 mg | 0.227 mg | 1.21 mg | 1.67 mg |
Vitamin B3/PP (Niacin) | 8.84 mg | 8.26 mg | 0 mg | 1.39 mg | 4 mg | 21.4 mg | 21.4 mg |
Vitamin B6 (Pyridoxin) | 1.45 mg | 1.55 mg | 0 mg | 0.143 mg | 1.19 mg | 6.36 mg | 10,000 mg |
Vitamin B12 (cobalamin) | 1.43 µg | 1.88 µg | 0 µg | 0 µg | 0.71 µg | 6.67 µg | 6.67 µg |
Vitamin B5 (Pantothenic acid) | 18.8 mg | 56.1 mg | 0 mg | 0.19 mg | 4 mg | 213 mg | 623,000 mg |
Calcium | 91.8 mg | 55.7 mg | 0 mg | 0 mg | 94 mg | 186 mg | 60,000 mg |
Iron | 2.61 mg | 2.19 mg | 0 mg | 0 mg | 2.06 mg | 7.11 mg | 5,400 mg |
Potassium | 355 mg | 200 mg | 0 mg | 9 mg | 333 mg | 714 mg | 20,000 mg |
Phosphorus | 274 mg | 200 mg | 0 mg | 50 mg | 267 mg | 714 mg | 714 mg |
Magnesium | 153 mg | 120 mg | 0 mg | 36 mg | 140 mg | 500 mg | 933 mg |
Zinc | 4.04 mg | 3.53 mg | 0 mg | 0.75 mg | 2.44 mg | 8.93 mg | 46.7 mg |
Copper | 0.808 mg | 0.656 mg | 0.125 mg | 0.16 mg | 0.5 mg | 2.14 mg | 4 mg |
Manganese | 1.08 mg | 1.11 mg | 0 mg | 0 mg | 1 mg | 3 mg | 5 mg |
Selenium | 20 µg | 13.1 µg | 0 µg | 2 µg | 28 µg | 33 µg | 42 µg |
Iodine | 82.8 µg | 59.8 µg | 0 µg | 0 µg | 120 µg | 143 µg | 2,630 µg |
Cocoa (minimum) | 57.6 % | 21.1 % | 20 % | 28 % | 60 % | 85 % | 100 % |
Country: United States - View matching products from the entire world
8,097 products