Cocoa and its products

Category: Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 7972 products of the Cocoa and its products category for which nutrition facts are known (out of 8096 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,140 kj (510 kcal)	206 kj (49 kcal)	0 kj (0 kcal)	1,780 kj (425 kcal)	2,150 kj (514 kcal)	2,440 kj (583 kcal)	11,200 kj (2670 kcal)
Energy from fat	689 kj (165 kcal)	378 kj (90 kcal)	126 kj (30 kcal)	251 kj (60 kcal)	544 kj (130 kcal)	1,340 kj (320 kcal)	2,370 kj (566 kcal)
Fat	30.7 g	7.73 g	0 g	17.6 g	30.9 g	42.9 g	167 g
Saturated fat	17.9 g	5.17 g	0 g	9.8 g	17.9 g	26.9 g	100 g
Monounsaturated fat	7.18 g	5.38 g	0 g	0 g	7.14 g	16.7 g	22 g
Polyunsaturated fat	2.09 g	2.13 g	0 g	0 g	1.67 g	6.25 g	8.82 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	18.6 g
Cholesterol	10.1 mg	8.7 mg	0 mg	0 mg	12 mg	25 mg	35,700 mg
Salt	0.224 g	0.177 g	0 g	0 g	0.185 g	0.573 g	338 g
Carbohydrates	56.4 g	8.33 g	0 g	42.4 g	57.1 g	70 g	356 g
Fiber	4.01 g	2.88 g	0 g	0 g	3 g	10 g	70 g
Sugars	45.8 g	11 g	0 g	25.6 g	47.5 g	60 g	95.2 g
Added sugars	32 g	17 g	0 g	0 g	35.7 g	53.3 g	100 g
Polyols (sugar alcohols)	25.5 g	16.3 g	0 g	0 g	28 g	50 g	61 g
Erythritol	14.7 g	3.96 g	6.67 g	13.3 g	14.8 g	23.5 g	30 g
Proteins	5.85 g	2 g	0 g	2.86 g	5.56 g	9.68 g	178 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	20 µg	33.1 µg	0 µg	0 µg	0 µg	81 µg	83,400,000 µg
Vitamin D	0.165 µg	0.494 µg	0 µg	0 µg	0 µg	1.43 µg	1,600,000 µg
Vitamin C (ascorbic acid)	0.206 mg	0.706 mg	0 mg	0 mg	0 mg	2.4 mg	286 mg
Vitamin B1 (Thiamin)	0.735 mg	1.23 mg	0 mg	0 mg	0 mg	3 mg	6 mg
Vitamin B2 (Riboflavin)	0.361 mg	0.383 mg	0 mg	0.074 mg	0.227 mg	1.21 mg	1.67 mg
Vitamin B3/PP (Niacin)	8.84 mg	8.26 mg	0 mg	1.39 mg	4 mg	21.4 mg	21.4 mg
Vitamin B6 (Pyridoxin)	1.45 mg	1.55 mg	0 mg	0.143 mg	1.19 mg	6.36 mg	10,000 mg
Vitamin B12 (cobalamin)	1.43 µg	1.88 µg	0 µg	0 µg	0.71 µg	6.67 µg	6.67 µg
Vitamin B5 (Pantothenic acid)	18.8 mg	56.1 mg	0 mg	0.19 mg	4 mg	213 mg	623,000 mg
Calcium	91.8 mg	55.7 mg	0 mg	0 mg	94 mg	186 mg	60,000 mg
Iron	2.61 mg	2.19 mg	0 mg	0 mg	2.05 mg	7.11 mg	5,400 mg
Potassium	355 mg	200 mg	0 mg	0 mg	333 mg	714 mg	20,000 mg
Phosphorus	274 mg	200 mg	0 mg	50 mg	267 mg	714 mg	714 mg
Magnesium	153 mg	120 mg	0 mg	36 mg	140 mg	500 mg	933 mg
Zinc	4.04 mg	3.53 mg	0 mg	0.75 mg	2.44 mg	8.93 mg	46.7 mg
Copper	0.808 mg	0.656 mg	0.125 mg	0.16 mg	0.5 mg	2.14 mg	4 mg
Manganese	1.08 mg	1.11 mg	0 mg	0 mg	1 mg	3 mg	5 mg
Selenium	20 µg	13.1 µg	0 µg	2 µg	28 µg	33 µg	42 µg
Iodine	82.8 µg	59.8 µg	0 µg	0 µg	120 µg	143 µg	2,630 µg
Cocoa (minimum)	57.6 %	21.1 %	20 %	28 %	60 %	85 %	100 %