Chocolates

Nutrition facts

Average nutrition facts for the 860 products of the Chocolates category for which nutrition facts are known (out of 871 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,170 kj
(518 kcal)
199 kj
(47 kcal)
8 kj
(2 kcal)
1,820 kj
(435 kcal)
2,210 kj
(528 kcal)
2,450 kj
(585 kcal)
9,380 kj
(2240 kcal)
Energy from fat 666 kj
(159 kcal)
359 kj
(86 kcal)
126 kj
(30 kcal)
167 kj
(40 kcal)
544 kj
(130 kcal)
1,340 kj
(320 kcal)
1,450 kj
(347 kcal)
Fat 32 g 7.93 g 0 g 17.6 g 32.5 g 44 g 61.1 g
Saturated fat 18 g 5.11 g 0 g 9.09 g 18 g 26.7 g 38.9 g
Monounsaturated fat 8.96 g 4.48 g 1.56 g 1.56 g 12 g 21.4 g 21.4 g
Polyunsaturated fat 2.4 g 2.29 g 0 g 0 g 2.94 g 5.88 g 6.94 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 8.68 mg 8.49 mg 0 mg 0 mg 11 mg 25 mg 100 mg
Salt 0.19 g 0.152 g 0 g 0 g 0.168 g 0.448 g 2.31 g
Carbohydrates 54.5 g 9.39 g 1.52 g 39.3 g 55 g 70 g 96.2 g
Fiber 4.63 g 3.15 g 0 g 1.2 g 3.1 g 10.7 g 33.3 g
Sugars 44.5 g 12.2 g 0 g 21.4 g 47.5 g 60 g 90.4 g
Proteins 6.32 g 2.15 g 0 g 3 g 6.25 g 10 g 37.8 g
Vitamin A 17 µg 30.1 µg 0 µg 0 µg 0 µg 76.8 µg 728 µg
Vitamin D 178,000 µg 503,000 µg 0 µg 0 µg 2.42 µg 8,000,000 µg 8,000,000 µg
Vitamin C (ascorbic acid) 0.165 mg 0.633 mg 0 mg 0 mg 0 mg 1.6 mg 225 mg
Potassium 579 mg 795 mg 0 mg 100 mg 467 mg 929 mg 150,000 mg
Calcium 87.9 mg 58 mg 0 mg 0 mg 87 mg 200 mg 200,000 mg
Iron 3 mg 2.67 mg 0 mg 0 mg 2.18 mg 9 mg 5,400 mg
Cocoa (minimum) 57.3 % 20.6 % 20 % 25 % 67 % 85 % 100 %

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