Cereal - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g

Barcode: 0884912004710(EAN / EAN-13) 884912004710 (UPC / UPC-A)

Product characteristics

Quantity: 20.5 OZ (1 LB 4.5 OZ) 581 g

Packaging: Box

Brands: Post

Brand owner: Post Foods, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No GMOs, No soy, Non GMO project

Countries where sold: United States

Ingredients

→Ingredients are listed in order of importance (quantity).

Ingredients list:
whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid,

Substances or products causing allergies or intolerances: Gluten

Ingredients analysis:

→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade B

Nutrient levels for 100 g

1.72 g Fat in low quantity
0 g Saturated fat in low quantity
8.62 g Sugars in moderate quantity
1.21 g Salt in moderate quantity

Serving size: 0.50 cup (58 g)


Comparison to average values of products in the same category:

(391 products)
(4203 products)
(16312 products)
(24611 products)
(59081 products)
(69026 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (0.50 cup (58 g))
Breakfast cereals Breakfasts Cereals and their products Cereals and potatoes Plant-based foods Plant-based foods and beverages
Energy (kcal) 362 kcal 210 kcal -6% +37% 0% +9% +50% +73%
Energy 1,515 kj
(362 kcal)
879 kj
(210 kcal)
-4% +38% +0% +9% +50% +73%
- Energy from fat 42 kj
(10 kcal)
24.4 kj
(6 kcal)
-44% -67% -68% -72% -82% -80%
Fat 1.72 g 0.998 g -62% +424% -64% -62% -73% -66%
- Saturated fat 0 g 0 g -100% -100% -100% -100% -100% -100%
- Monounsaturated fat 0 g 0 g -100% -100% -100% -100% -100% -100%
- Polyunsaturated fat 0.86 g 0.499 g -15% -47% -24% -21% -76% -75%
- Trans fat 0 g 0 g
Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Salt 1.208 g 0.7 g +29% +1,432% +129% +60% +155% +199%
Sodium 0.483 g 0.28 g +29% +1,432% +129% +60% +155% +199%
Carbohydrates 81.03 g 47 g +4% +23% +17% +29% +128% +158%
- Fibers 12.1 g 7.02 g +96% +527% +153% +186% +246% +281%
  - Soluble fiber 2 g 1.16 g -22% -25% -31% -25% -22% -22%
  - Insoluble fiber 10 g 5.8 g +73% +79% +61% +73% +77% +78%
- Sugars 8.62 g 5 g -60% -84% -19% +4% +7% +10%
Proteins 10.34 g 6 g +33% +1,677% +10% +12% +86% +121%
Vitamin A 0 µg 0 µg -100% -100% -100% -100% -100% -100%
Vitamin D 0 µg (0 % DV) 0 µg -100% -100% -100% -100% -100% -100%
Vitamin C (ascorbic acid) 0 mg 0 mg -100% -100% -100% -100% -100% -100%
Vitamin B1 (Thiamin) 1 mg 0.58 mg -92% -92% +7% +37% +41% +50%
Vitamin B2 (Riboflavin) 0.117 mg 0.068 mg -93% -92% -85% -80% -80% -79%
Vitamin B3 / Vitamin PP (Niacin) 8.621 mg 5 mg -36% -34% +0% +27% +27% +34%
Vitamin B6 (Pyridoxin) 0.862 mg 0.5 mg -42% -40% -32% -29% -21% -8%
Vitamin B9 (Folic acid) 371 µg 215 µg +106% +138% +204% +260% +271% +272%
Vitamin B12 (cobalamin) 0 µg 0 µg -100% -100% -100% -100% -100% -100%
Pantothenic acid / Pantothenate (Vitamin B5) 0.2 mg (2 % DV) 0.116 mg -92% -91% -91% -90% -90% -88%
Potassium 397 mg 230 mg +75% +139% +70% +101% +88% +105%
Calcium 34 mg 19.7 mg -59% +102% -34% -41% -18% -13%
Phosphorus 345 mg 200 mg +51% +52% +43% +46% +47% +77%
Iron 27.93 mg 16.2 mg +100% +1,217% +477% +657% +1,296% +1,460%
Magnesium 138 mg 80 mg +82% +77% +64% +66% +52% +117%
Zinc 2.07 mg 1.2 mg -71% -70% -69% -68% -65% -61%
Copper 0.345 mg 0.2 mg +11% +2% +12% +15% -6% +3%
Nutrition score - France 0 0 -100% -100% -100% -100% -100% -100%
Nutri-Score B B -100% -100% -100% -100% -100% -100%

Packaging

Recycling instructions and/or packaging information:

Packaging parts:
Number Shape Material Recycling
Box

Product added on by tacinte
Last edit of product page on by inf.
Product page also edited by bdwyer, org-database-usda.

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