Blueberry crisp energy bars, blueberry crisp - Clif Bar

Ingredients

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  74 ingredients

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  Organic brown rice syrup, clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour), organic rolled oats, blueberry fruit pieces (concentrated apple puree, glucose syrup, oat fiber, pectin, elderberry juice concentrate [color], citric acid, concentrated blueberry puree, natural flavor), organic almonds, clifcrunch (organic oat fiber, inulin [chicory extract], organic milled flaxseed, organic oat bran, organic psyllium), organic cane syrup, blueberries (blueberries, apple juice concentrate), organic date paste, almond butter, organic sunflower oil, natural flavors, sea salt, citric acid. vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamin (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E440 - Pectins
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : brown rice syrup, clifpro (soy rice crisps (soy protein isolate, rice flour, barley malt extract), soybeans, soy flour), rolled oats, blueberry fruit pieces (apple puree, glucose syrup, oat fiber, pectin, elderberry juice concentrate (color), citric acid, blueberry, natural flavor), almonds, clifcrunch (oat fiber, inulin (chicory), milled flaxseed, oat bran, psyllium), cane syrup, blueberries (blueberries, apple juice), date paste, almond butter, sunflower oil, natural flavors, sea salt, citric acid, vitamins, minerals (dicalcium phosphate), ascorbic acid (vitamin c), magnesium oxide, dl-alpha tocopheryl acetate (vitamin e), ferric orthophosphate (iron), beta carotene (vitamin a), zinc citrate, biotin, niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), phytonadione (vitamin k1), manganese gluconate, copper gluconate, riboflavin (vitamin b2), folic acid (vitamin b9), sodium selenite, thiamin (vitamin b1), pyridoxine hydrochloride (vitamin b6), ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12), chromium chloride, potassium iodide

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.7027027027027 - percent_max: 100
  2. clifpro -> en:clifpro - percent_min: 0 - percent_max: 50
     1. soy rice crisps -> en:soy-rice-crisps - percent_min: 0 - percent_max: 50
        1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
        3. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     2. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25
     3. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 16.6666666666667
  3. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. blueberry fruit pieces -> en:blueberry-fruit-pieces - percent_min: 0 - percent_max: 25
     1. apple puree -> en:apple-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 25
     2. glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 12.5
     3. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     4. pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
     5. elderberry juice concentrate -> en:elderberry-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13126 - percent_min: 0 - percent_max: 5
        1. color -> en:colour - percent_min: 0 - percent_max: 5
     6. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     7. blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 3.57142857142857
     8. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.125
  5. almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 20
  6. clifcrunch -> en:clifcrunch - percent_min: 0 - percent_max: 16.6666666666667
     1. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     2. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 8.33333333333333
     3. milled flaxseed -> en:milled-flaxseed - labels: en:organic - percent_min: 0 - percent_max: 5.55555555555556
     4. oat bran -> en:oat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 4.16666666666667
     5. psyllium -> en:psyllium - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
  7. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
  8. blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 12.5
     1. blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 12.5
     2. apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 6.25
  9. date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 11.1111111111111
  10. almond butter -> en:almond-butter - percent_min: 0 - percent_max: 10
  11. sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.09090909090909
  12. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  13. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6625
  14. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 0.6625
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  17. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.6625
  18. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  19. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.6625
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.6625
  20. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.6625
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.6625
  21. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.6625
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  22. zinc citrate -> en:zinc-citrate - percent_min: 0 - percent_max: 0.6625
  23. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  24. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6625
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6625
  25. d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 0.6625
      1. vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  26. phytonadione -> en:phytonadione - percent_min: 0 - percent_max: 0.6625
      1. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  27. manganese gluconate -> en:manganese-gluconate - percent_min: 0 - percent_max: 0.6625
  28. copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.6625
  29. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  30. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.6625
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.6625
  31. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.6625
  32. thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.6625
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.6625
  33. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  34. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  35. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.6625
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.6625
  36. chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.6625
  37. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6625

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 13

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 14.71, rounded value: 14.71)
  • Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 13.3498733108108, rounded value: 13.3)

  Negative points: 12

  • Energy: 4 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 6 / 10 (value: 30.88, rounded value: 30.88)
  • Saturated fat: 0 / 10 (value: 0.74, rounded value: 0.7)
  • Sodium: 2 / 10 (value: 265, rounded value: 265)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.74%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (30.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.662%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Energy bars
  Energy	1,540 kj (368 kcal)	1,050 kj (250 kcal)	-6%
  Fat	7.35 g	5 g	-50%
  Saturated fat	0.74 g	0.503 g	-85%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	63.24 g	43 g	+32%
  Sugars	30.88 g	21 g	+20%
  Fiber	7.4 g	5.03 g	+3%
  Insoluble fiber	4 g	2.72 g	+22%
  Proteins	14.71 g	10 g	-
  Salt	0.662 g	0.451 g	+76%
  Vitamin A	661.8 µg	450 µg	+178%
  Vitamin D	1.475 µg	1 µg	-10%
  Vitamin K	29.4 µg	20 µg	+8%
  Vitamin C (ascorbic acid)	79.4 mg	54 mg	+129%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.375 mg	0.255 mg	-98%
  Vitamin B3/PP (Niacin)	4.412 mg	3 mg	-45%
  Vitamin B6 (Pyridoxin)	0.588 mg	0.4 mg	-49%
  Folates (total folates)	118 µg	80.2 µg
  Vitamin B12 (cobalamin)	1.32 µg	0.898 µg	-11%
  Vitamin B5 (Pantothenic acid)	2.941 mg	2 mg	-17%
  Potassium	353 mg	240 mg	-17%
  Calcium	368 mg	250 mg	+98%
  Phosphorus	147 mg	100 mg	-39%
  Iron	2.65 mg	1.8 mg	-19%
  Magnesium	88 mg	59.8 mg	-27%
  Zinc	2.21 mg	1.5 mg	-30%
  Copper	0.235 mg	0.16 mg	-49%
  Manganese	0 mg	0 mg	-100%
  Selenium	10 µg	6.8 µg	-34%
  Iodine	22 µg	15 µg	-37%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	13.35 %	13.35 %
  Vitamin K1 (Phylloquinone)	0 g	0 g

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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