Apple pear strudel energy bar, apple pear strudel - Clif Bar

Ingredients

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  43 ingredients

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  Organic brown rice syrup, clifpro (soy rice protein isolate, rice flour, barley malt extract], organic soy flour, organic roasted soybeans], organic roasted soybeans), organic rolled oats, organic dried apples, dried pears, walnuts, organic apple juice concentrate, organic cane syrup, organic oat fiber, organic date paste, organic almond butter, soy white chocolate (organic dried cane syrup, cocoa butter++, soy flour, soy lecithin, organic vanilla extract), organic sunflower oil, inulin (chicory extract), natural flavors, organic cinnamon, sea salt, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. b9), sodium selenite thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), potassium iodide.

  Allergens: Gluten, Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown rice syrup, clifpro (soy rice protein isolate, rice flour, barley malt extract, soy flour, soybeans, soybeans), rolled oats, dried apples, pears, walnuts, apple juice, cane syrup, oat fiber, date paste, almond butter, soy white chocolate (cane syrup, cocoa butter++, soy flour, soy lecithin, vanilla extract), sunflower oil, inulin (chicory), natural flavors, cinnamon, sea salt, natural vitamin e (antioxidant), vitamins, minerals (dicalcium phosphate), ascorbic acid (vitamin b9), sodium selenite thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), ergocalciferol (vitamin d2), potassium iodide

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 4 - percent_max: 100
  2. clifpro -> en:clifpro - percent_min: 0 - percent_max: 50
     1. soy rice protein isolate -> en:soy-rice-protein-isolate - percent_min: 0 - percent_max: 50
     2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
     3. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     4. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 12.5
     5. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 10
     6. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 8.33333333333333
  3. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. dried apples -> en:dried-apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 25
  5. pears -> en:pear - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 16.6666666666667
  7. apple juice -> en:apple-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 14.2857142857143
  8. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 12.5
  9. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 10
  11. almond butter -> en:almond-butter - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909
  12. soy white chocolate -> en:soy-white-chocolate - percent_min: 0 - percent_max: 8.33333333333333
      1. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333
      2. cocoa butter++ -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 4.16666666666667
      3. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 2.77777777777778
      4. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.08333333333333
      5. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 1.66666666666667
  13. sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.69230769230769
  14. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
      1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 7.14285714285714
  15. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  16. cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  17. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6625
  18. natural vitamin e -> en:natural-vitamin-e - percent_min: 0 - percent_max: 0.6625
      1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.6625
  19. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  20. minerals -> en:minerals - percent_min: 0 - percent_max: 0.6625
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  21. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.6625
  22. sodium selenite thiamine mononitrate -> en:sodium-selenite-thiamine-mononitrate - percent_min: 0 - percent_max: 0.6625
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.6625
  23. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  24. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6625
  25. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6625

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.24, rounded value: 13.24)
  • Fiber: 5 / 5 (value: 8.8, rounded value: 8.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.849609375, rounded value: 12.8)

  Negative points: 14

  • Energy: 4 / 10 (value: 1477, rounded value: 1477)
  • Sugars: 7 / 10 (value: 32.35, rounded value: 32.35)
  • Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)
  • Sodium: 2 / 10 (value: 265, rounded value: 265)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.82%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (32.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.662%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Energy bars
  Energy	1,477 kj (353 kcal)	1,000 kj (240 kcal)	-12%
  Fat	8.82 g	6 g	-46%
  Saturated fat	1.47 g	1 g	-69%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.662 g	0.451 g	+16%
  Carbohydrates	61.76 g	42 g	+30%
  Fiber	8.8 g	5.98 g	+23%
  Insoluble fiber	6 g	4.08 g	+83%
  Sugars	32.35 g	22 g	+45%
  Proteins	13.24 g	9 g	-26%
  Vitamin A	661.8 µg	450 µg	+202%
  Vitamin D	1.475 µg	1 µg	+9%
  Vitamin C (ascorbic acid)	79.4 mg	54 mg	+273%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.375 mg	0.255 mg	-98%
  Vitamin B3/PP (Niacin)	4.412 mg	3 mg	+3%
  Vitamin B6 (Pyridoxin)	0.588 mg	0.4 mg	+12%
  Vitamin B12 (cobalamin)	1.32 µg	0.898 µg	+6%
  Vitamin B5 (Pantothenic acid)	2.941 mg	2 mg	+2%
  Calcium	368 mg	250 mg	+107%
  Iron	2.65 mg	1.8 mg	-13%
  Potassium	294 mg	200 mg	-19%
  Phosphorus	147 mg	100 mg	-28%
  Magnesium	88 mg	59.8 mg	-5%
  Zinc	2.21 mg	1.5 mg	-19%
  Copper	0.235 mg	0.16 mg	-33%
  Manganese	0 mg	0 mg	-100%
  Selenium	10 µg	6.8 µg	-17%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.85 %	12.85 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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