Ezekiel 4:9, English Muffins, Flax - Food For Life - 16 oz

Ingredients

• 

  12 ingredients

  ---

  Organic sprouted wheat, filtered water, organic sprouted flax seeds, organic sprouted barley, organic sprouted millet, organic malted barley, organic vital wheat gluten, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, sea salt.

  Allergens: Gluten

Food processing

• 

  Processed foods

  ---

  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

• 

  Details of the analysis of the ingredients

  We need your help!

  ---

  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : sprouted wheat, filtered water, sprouted flax seeds, sprouted barley, sprouted millet, malted barley, vital wheat gluten, sprouted lentils, sprouted soybeans, sprouted spelt, fresh yeast, sea salt

  1. sprouted wheat -> en:sprouted-wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 8.33333333333333 - percent_max: 100
  2. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sprouted flax seeds -> en:sprouted-flax-seeds - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. sprouted barley -> en:sprouted-barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. sprouted millet -> en:sprouted-millet - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 20
  6. malted barley -> en:malted-barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. vital wheat gluten -> en:vital-wheat-gluten - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
  8. sprouted lentils -> en:sprouted-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20521 - percent_min: 0 - percent_max: 12.5
  9. sprouted soybeans -> en:sprouted-soybeans - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 11.1111111111111
  10. sprouted spelt -> en:sprouted-spelt - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 10
  11. fresh yeast -> en:fresh-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11045 - percent_min: 0 - percent_max: 9.09090909090909
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.56

Nutrition

• 

  Very good nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 13.16, rounded value: 13.16)
  • Fiber: 5 / 5 (value: 7.9, rounded value: 7.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.537109375000007, rounded value: 0.5)

  Negative points: 4

  • Energy: 2 / 10 (value: 992, rounded value: 992)
  • Sugars: 0 / 10 (value: 2.63, rounded value: 2.63)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 2 / 10 (value: 224, rounded value: 224)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in low quantity (2.63%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.63%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.56%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 MUFFIN (38 g))	Compared to: English muffins
  Energy	992 kj (237 kcal)	377 kj (90 kcal)	+8%
  Fat	2.63 g	0.999 g	+57%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.56 g	0.213 g	-44%
  Carbohydrates	39.47 g	15 g	-9%
  Fiber	7.9 g	3 g	+204%
  Sugars	2.63 g	0.999 g	+10%
  Proteins	13.16 g	5 g	+59%
  Vitamin A	0 µg	0 µg
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0 mg	0 mg	-100%
  Vitamin B3/PP (Niacin)	0 mg	0 mg	-100%
  Vitamin B6 (Pyridoxin)	0 mg	0 mg
  Vitamin B5 (Pantothenic acid)	0.526 mg	0.2 mg
  Calcium	0 mg	0 mg	-100%
  Iron	2.84 mg	1.08 mg	+22%
  Potassium	237 mg	90.1 mg	+96%
  Phosphorus	211 mg	80.2 mg
  Magnesium	105 mg	39.9 mg
  Zinc	1.58 mg	0.6 mg
  Copper	0.211 mg	0.08 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.537 %	0.537 %

Carbon footprint

• 

  Equal to driving 1.0 km in a petrol car

  198 g CO² per 100g of product

  ---

  The carbon emission figure comes from ADEME's Agribalyse database, for the category: English muffin, prepacked (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	69.4 %
  Processing	9.3 %
  Packaging	14.6 %
  Transportation	6.4 %
  Distribution	0.2 %
  Consumption	0.0 %

Packaging

• 

  Missing packaging information for this product

  ---

  ⚠ ️ The information about the packaging of this product is not filled in.

  Take a photo of the recycling information Take a photo of the recycling information

Transportation

• 

  Origins of ingredients

  Missing origins of ingredients information

  ---

  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
  If you are the manufacturer of this product, you can send us the information with our free platform for producers.

  Add the origins of ingredients for this product Add the origins of ingredients for this product