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Classic romaine red cabbage, romaine lettuce, carrots - Dole

Classic romaine red cabbage, romaine lettuce, carrots - Dole

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Barcode: 0071430010693 (EAN / EAN-13) 071430010693 (UPC / UPC-A)

Packaging: Bag

Brands: Dole

Brand owner: Dole Fresh Vegetables Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetables, Leaf vegetables, Lettuces

Countries where sold: Canada, United States

Matching with your preferences

Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    : Romaine lettuce, carrots, red cabbage
    1. Romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - percent_min: 33.3333333333333 - percent_max: 100
    2. carrots -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 0 / 5 (value: 1.18, rounded value: 1.18)
    • Fiber: 2 / 5 (value: 2.4, rounded value: 2.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 100, rounded value: 100)
    • Sugars: 0 / 10 (value: 2.35, rounded value: 2.35)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 18, rounded value: 18)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (0 - 7)

    Nutri-Score:

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    Nutrient levels


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      Sugars in low quantity (2.35%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0.045%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (3 ONZ (85 g))
    Compared to: Lettuces
    Energy 100 kj
    (24 kcal)
    85 kj
    (20 kcal)
    +37%
    Fat 0 g 0 g -100%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Salt 0.045 g 0.038 g -27%
    Carbohydrates 4.71 g 4 g +77%
    Fiber 2.4 g 2.04 g +36%
    Sugars 2.35 g 2 g +87%
    Proteins 1.18 g 1 g -1%
    Vitamin A 2,647.2 µg 2,250 µg
    Vitamin K 84.7 µg 72 µg
    Vitamin C (ascorbic acid) 10.6 mg 9.01 mg
    Folates (total folates) 118 µg 100 µg
    Calcium 24 mg 20.4 mg
    Iron 0.85 mg 0.722 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 3 ONZ (85 g)

Environment

Carbon footprint

Transportation

Data sources

Product added on by date-limite-app
Last edit of product page on by pmpv02.
Product page also edited by fix-missing-lang-bot, org-database-usda, packbot, roboto-app, tacite-mass-editor, usda-ndb-import.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.