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High Fiber Instant Oatmeal peaches and cream - H-E-B - 10 - 1.23 oz. individual packets
High Fiber Instant Oatmeal peaches and cream - H-E-B - 10 - 1.23 oz. individual packets
Barcode: 0041220926589 (EAN / EAN-13) 041220926589 (UPC / UPC-A)
Quantity: 10 - 1.23 oz. individual packets
Packaging: Paper box; Coated paper pouch
Brands: H-E-B
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Instant-oatmeal
Origin of ingredients: Https://www.heb.com/product-detail/h-e-b-peaches-cream-instant-oatmeal/445129
Link to the product page on the official site of the producer: https://www.heb.com
Stores: H-E-B
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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26 ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILKAllergens: Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E412 - Guar gum
- Additive: E471 - Mono- and diglycerides of fatty acids
- Additive: E477 - Propane-1‚2-diol esters of fatty acids
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E221 - Sodium sulphite
Sodium sulfite: Sodium sulfite -sodium sulphite- is a soluble sodium salt of sulfurous acid -sulfite- with the chemical formula Na2SO3. It is a product of sulfur dioxide scrubbing, a part of the flue-gas desulfurization process. It is also used as a preservative to prevent dried fruit from discoloring, and for preserving meats, and is used in the same way as sodium thiosulfate to convert elemental halogens to their respective hydrohalic acids, in photography and for reducing chlorine levels in pools.Source: Wikipedia
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E340 - Potassium phosphates
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
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E340ii - Dipotassium phosphate
Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E471
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Non-vegan
Non-vegan ingredients: Sodium caseinateSome ingredients could not be recognized.
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- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Peach-flavored-and-colored-apple-pieces, Low-moisture-apples, Calcium-stearate, To-promote-color-retention, Annatto-color, Creaming agent, Milk-derivativeSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED and COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE (TO PROMOTE COLOR RETENTION), ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, mono- and DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID- WHOLE GRAIN ROLLED OATS -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 12.5 - percent_max: 100
- SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 50
- PEACH FLAVORED and COLORED APPLE PIECES -> en:peach-flavored-and-colored-apple-pieces - percent_min: 0 - percent_max: 33.3333333333333
- LOW MOISTURE APPLES -> en:low-moisture-apples - percent_min: 0 - percent_max: 33.3333333333333
- ARTIFICIAL FLAVOR -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
- CALCIUM STEARATE -> en:calcium-stearate - percent_min: 0 - percent_max: 11.1111111111111
- CITRIC ACID -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- SODIUM SULFITE -> en:e221 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
- TO PROMOTE COLOR RETENTION -> en:to-promote-color-retention - percent_min: 0 - percent_max: 6.66666666666667
- ANNATTO COLOR -> en:annatto-color - percent_min: 0 - percent_max: 5.55555555555556
- CREAMING AGENT -> en:creaming-agent - percent_min: 0 - percent_max: 25
- COCONUT OIL -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 25
- CORN SYRUP SOLIDS -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 12.5
- SODIUM CASEINATE -> en:sodium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- MILK DERIVATIVE -> en:milk-derivative - percent_min: 0 - percent_max: 8.33333333333333
- SUGAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25
- TRICALCIUM PHOSPHATE -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
- DIPOTASSIUM PHOSPHATE -> en:e340ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
- PROPYLENE GLYCOL ESTERS OF FATTY ACIDS -> en:e477 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.57142857142857
- mono- and DIGLYCERIDES -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.125
- SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.77777777777778
- ARTIFICIAL FLAVOR -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.5
- SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 20
- GUAR GUM -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
- ARTIFICIAL FLAVOR -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- CITRIC ACID -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
Nutrition
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Missing data to compute the Nutri-Score
Missing nutrition facts
⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.Could you add the information needed to compute the Nutri-Score? Add nutrition facts
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Nutrition facts
Nutrition facts As sold
per servingCompared to: Breakfast cereals Energy 586 kj
(140 kcal)Fat 2 g Saturated fat 0 g Salt 425 g Carbohydrates 27 g Fiber 2 g Sugars 13 g Proteins 3 g Vitamin D 0 µg Calcium 20 mg Potassium 100 mg Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 25/100)
Product: High Fiber Instant Oatmeal peaches and cream - H-E-B - 10 - 1.23 oz. individual packets
Life cycle analysis score: 45
Sum of bonuses and maluses: -20
Final score: 25/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by kiliweb
Last edit of product page on by scmp36.
Product page also edited by raturibot, yuka.sY2b0xO6T85zoF3NwEKvlmh-XYPe8jecawLWyEOkyvnXI4fSYM5ox6b8bKo.