Kellogg's All Bran Cereal Complete Wheat Flakes .88oz

Ingredients

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  29 ingredients

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  Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% and less of salt, malt flavoring, vitamins, minerals (vitamin c, sodium ascorbate), ascorbic acid, vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamins, vitamin b6, pyridoxine hydrochloride, vitamin d, vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin hydrochloride, vitamin e (alpha tocopherol acetate), folic acid, vitamin b12

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4 - percent_max: 100
  2. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.8
  4. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 18.8
  5. contains 2% and less of salt -> en:contains-2-and-less-of-salt - percent_min: 0 - percent_max: 18.8
  6. malt flavoring -> en:malt-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  7. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  8. minerals -> en:minerals - percent_min: 0 - percent_max: 5
     1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5
     2. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
  9. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  10. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  11. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 5
  13. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 5
  14. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  16. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  17. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  18. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 5
  19. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
  20. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.76190476190476
  22. thiamin hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 4.54545454545455
  23. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 4.34782608695652
      1. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 4.34782608695652
  24. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 4.16666666666667
  25. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 4

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 10.2, rounded value: 10.2)
  • Fiber: 5 / 5 (value: 17.3, rounded value: 17.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 15

  • Energy: 4 / 10 (value: 1368, rounded value: 1368)
  • Sugars: 4 / 10 (value: 18.8, rounded value: 18.8)
  • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
  • Sodium: 7 / 10 (value: 718, rounded value: 718)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (15 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (18.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.79%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Container (25 g))	Compared to: Breakfast cereals
  Energy	1,368 kj (327 kcal)	342 kj (81 kcal)	-16%
  Fat	2.5 g	0.625 g	-68%
  Saturated fat	0.4 g	0.1 g	-71%
  Monounsaturated fat	0.4 g	0.1 g	-74%
  Polyunsaturated fat	1.3 g	0.325 g	+10%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Salt	1.795 g	0.449 g	+131%
  Carbohydrates	81.6 g	20.4 g	+15%
  Fiber	17.3 g	4.33 g	+145%
  Soluble fiber	2 g	0.5 g	-26%
  Insoluble fiber	16 g	4 g	+155%
  Sugars	18.8 g	4.7 g	-7%
  Proteins	10.2 g	2.55 g	+12%
  Vitamin A	775.8 µg	194 µg	+131%
  Vitamin C (ascorbic acid)	207 mg	51.7 mg	+1,748%
  Vitamin B1 (Thiamin)	5 mg	1.25 mg	+282%
  Vitamin B2 (Riboflavin)	5.86 mg	1.47 mg	+222%
  Vitamin B3/PP (Niacin)	69 mg	17.3 mg	+495%
  Vitamin B6 (Pyridoxin)	6.9 mg	1.73 mg	+435%
  Folates (total folates)	1,379 µg	345 µg	+278%
  Vitamin B12 (cobalamin)	20.7 µg	5.17 µg	+361%
  Vitamin B5 (Pantothenic acid)	34.5 mg	8.63 mg	+668%
  Calcium	39 mg	9.75 mg	-61%
  Iron	62.1 mg	15.5 mg	+454%
  Potassium	518 mg	130 mg	+100%
  Phosphorus	517 mg	129 mg	+126%
  Magnesium	138 mg	34.5 mg	+74%
  Zinc	51.7 mg	12.9 mg	+694%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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