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Granola Oats & Honey - General Mills

Granola Oats & Honey - General Mills

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Barcode: 0016000185876 (EAN / EAN-13) 016000185876 (UPC / UPC-A)

Brands: General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

learn more at ask.generalmills.com 30% 79 ingredients: whole grain oats, sugar, soy protein isolate, canola and/or sunflower oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. contains soy ingredients. ingredientes: avena integral, azúcar, proteína aislada de soya, aceite de canola y/o girasol, miel, melaza, almidón de arroz, lecitina de soya, bicarbonato de sodio, sal, saborizante natural. vitamina e (tocoferoles mezciados) añadida para preservar la frescura. contiene ingredientes de soya.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Learn-more-at-ask-generalmills-com-30-79-ingredients, Added-to-preserve-freshness, Ingredients, Ingredientes, Avena-integral, Azucar, Proteina-aislada-de-soya, Aceite-de-canola-y, O-girasol, Miel, Melaza, Almidon-de-arroz, Lecitina-de-soya, Bicarbonato-de-sodio, Saborizante-natural, Vitamina-e, Tocoferoles-mezciados, Anadida-para-preservar-la-frescura, Contiene-ingredientes-de-soya
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Learn-more-at-ask-generalmills-com-30-79-ingredients, Vitamin E, Added-to-preserve-freshness, Ingredients, Ingredientes, Avena-integral, Azucar, Proteina-aislada-de-soya, Aceite-de-canola-y, O-girasol, Miel, Melaza, Almidon-de-arroz, Lecitina-de-soya, Bicarbonato-de-sodio, Saborizante-natural, Vitamina-e, Tocoferoles-mezciados, Anadida-para-preservar-la-frescura, Contiene-ingredientes-de-soya
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: learn more at ask.generalmills.com 30% 79 ingredients (whole grain oats), sugar, soy protein isolate, canola, sunflower oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness, ingredients, ingredientes (avena integral), azúcar, proteína aislada de soya, aceite de canola y, o girasol, miel, melaza, almidón de arroz, lecitina de soya, bicarbonato de sodio, sal, saborizante natural, vitamina e (tocoferoles mezciados), añadida para preservar la frescura, contiene ingredientes de soya
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whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.33333333333333 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 24.615384615385

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 24.615384615385

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 24.615384615385

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 20

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 16.6666666666667

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.2857142857143

rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.5

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 11.1111111111111

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65384615384615

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.65384615384615

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.65384615384615

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65384615384615

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.65384615384615

ingredients -> en:ingredients - percent_min: 0 - percent_max: 0.65384615384615

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avena integral -> en:avena-integral - percent_min: 0 - percent_max: 0.65384615384615

azúcar -> en:azucar - percent_min: 0 - percent_max: 0.65384615384615

proteína aislada de soya -> en:proteina-aislada-de-soya - percent_min: 0 - percent_max: 0.65384615384615

aceite de canola y -> en:aceite-de-canola-y - percent_min: 0 - percent_max: 0.65384615384615

o girasol -> en:o-girasol - percent_min: 0 - percent_max: 0.65384615384615

miel -> en:miel - percent_min: 0 - percent_max: 0.65384615384615

melaza -> en:melaza - percent_min: 0 - percent_max: 0.65384615384615

almidón de arroz -> en:almidon-de-arroz - percent_min: 0 - percent_max: 0.65384615384615

lecitina de soya -> en:lecitina-de-soya - percent_min: 0 - percent_max: 0.65384615384615

bicarbonato de sodio -> en:bicarbonato-de-sodio - percent_min: 0 - percent_max: 0.65384615384615

sal -> en:sal-tree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65384615384615

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vitamina e -> en:vitamina-e - percent_min: 0 - percent_max: 0.65384615384615

tocoferoles mezciados -> en:tocoferoles-mezciados - percent_min: 0 - percent_max: 0.65384615384615

añadida para preservar la frescura -> en:anadida-para-preservar-la-frescura - percent_min: 0 - percent_max: 0.65384615384615

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Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 20, rounded value: 20)

Fiber: 5 / 5 (value: 6.1538461538462, rounded value: 6.15)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.8589743589742, rounded value: 11.9)

Negative points: 13

Energy: 5 / 10 (value: 1738, rounded value: 1738)

Sugars: 5 / 10 (value: 24.615384615385, rounded value: 24.62)

Saturated fat: 1 / 10 (value: 1.5384615384615, rounded value: 1.5)

Sodium: 2 / 10 (value: 261.53846153846, rounded value: 261.5)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.54%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (24.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.654%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,738 kj (415 kcal)	+7%
Fat	10.769 g	+38%
Saturated fat	1.538 g	+10%
Salt	0.654 g	-16%
Carbohydrates	61.538 g	-14%
Fiber	6.154 g	-13%
Sugars	24.615 g	+21%
Proteins	20 g	+120%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.859 %

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Granola Oats & Honey - General Mills

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on January 20, 2022, 1:17:30 AM CET by kiliweb
Last edit of product page on January 6, 2024, 10:19:00 PM CET by sil.
Product page also edited by inf, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlkV7YfTsvRXnbDzkkFazxtOjL6bwTNpO5q_nFKs.

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Granola Oats & Honey - General Mills