Sunflower seeds and their products
Nutrition facts
Average nutrition facts for the 356 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 373 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,570 kj (614 kcal) |
354 kj (85 kcal) |
7 kj (1 kcal) |
2,230 kj (533 kcal) |
2,510 kj (600 kcal) |
3,350 kj (800 kcal) |
37,700 kj (9000 kcal) |
Fat | 53.5 g | 12.9 g | 0.743 g | 40 g | 50 g | 93.3 g | 1,000 g |
Saturated fat | 5.86 g | 1.63 g | 0 g | 3.57 g | 5.36 g | 10 g | 150 g |
Monounsaturated fat | 31.7 g | 23.9 g | 0 g | 8.62 g | 21.4 g | 78.6 g | 200 g |
Polyunsaturated fat | 27.7 g | 14.9 g | 0 g | 7.14 g | 26.7 g | 60 g | 500 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Salt | 1.25 g | 2.43 g | 0 g | 0 g | 0.743 g | 5.44 g | 24.8 g |
Carbohydrates | 17.2 g | 7.09 g | 0 g | 0 g | 20 g | 25 g | 59.5 g |
Fiber | 8.28 g | 2.78 g | 0 g | 1.9 g | 9.38 g | 11.1 g | 53.6 g |
Sugars | 2.71 g | 1.64 g | 0 g | 0 g | 3.33 g | 4.35 g | 18.8 g |
Proteins | 18.8 g | 6.79 g | 0 g | 0 g | 20 g | 26.7 g | 30.8 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 7,500 µg |
Vitamin D | 1.42 µg | 4.49 µg | 0 µg | 0 µg | 0 µg | 15.6 µg | 112 µg |
Vitamin C (ascorbic acid) | 0.198 mg | 0.595 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 93.8 mg |
Calcium | 63.2 mg | 35.8 mg | 0 mg | 0 mg | 67 mg | 133 mg | 294 mg |
Iron | 4.11 mg | 1.64 mg | 0 mg | 0 mg | 4.5 mg | 6.06 mg | 1,200 mg |
Potassium | 559 mg | 247 mg | 0 mg | 0 mg | 596 mg | 837 mg | 192,000 mg |
Phosphorus | 763 mg | 171 mg | 517 mg | 517 mg | 833 mg | 1,300 mg | 1,300 mg |
Magnesium | 305 mg | 106 mg | 75 mg | 146 mg | 343 mg | 435 mg | 462 mg |
Zinc | 4.88 mg | 0.953 mg | 2.81 mg | 4.29 mg | 5 mg | 6.52 mg | 6.92 mg |
Country: United States - View matching products from the entire world
373 products