Milk substitutes

Category: Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Plant-based milk alternatives

Nutrition facts

Average nutrition facts for the 2854 products of the Milk substitutes category for which nutrition facts are known (out of 2896 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	697 kj (167 kcal)	653 kj (156 kcal)	0 kj (0 kcal)	73 kj (17 kcal)	418 kj (100 kcal)	2,090 kj (500 kcal)	5,580 kj (1330 kcal)
Energy from fat	105 kj (25 kcal)	60 kj (14 kcal)	35 kj (8 kcal)	39.2 kj (9 kcal)	105 kj (25 kcal)	209 kj (50 kcal)	274 kj (65 kcal)
Fat	7.11 g	7.23 g	0 g	0.83 g	4.17 g	25 g	100 g
Saturated fat	2.86 g	4.69 g	0 g	0 g	0.208 g	13.9 g	69.2 g
Monounsaturated fat	1.89 g	2.65 g	0 g	0 g	0.62 g	8.33 g	25 g
Polyunsaturated fat	0.152 g	0.27 g	0 g	0 g	0 g	0.83 g	12.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	25 g
Cholesterol	0.871 mg	4.29 mg	0 mg	0 mg	0 mg	0 mg	333 mg
Salt	0.138 g	0.141 g	0 g	0 g	0.113 g	0.417 g	125 g
Carbohydrates	19.2 g	19.9 g	0 g	0.68 g	7.89 g	52.2 g	100 g
Fiber	0.159 g	0.248 g	0 g	0 g	0 g	0.8 g	25 g
Soluble fiber	0.292 g	0.435 g	0 g	0 g	0 g	1 g	1 g
Sugars	12.1 g	15.9 g	0 g	0 g	3.33 g	40 g	100 g
Added sugars	4 g	7.19 g	0 g	0 g	1.25 g	26.7 g	58.3 g
Proteins	0.638 g	0.981 g	0 g	0 g	0.34 g	2.92 g	66.7 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	30 µg	41.4 µg	0 µg	0 µg	0 µg	69.3 µg	62,500 µg
Vitamin D	1.64 µg	1.99 µg	0 µg	0.833 µg	1.05 µg	5 µg	833,000 µg
Vitamin E	3.17 mg	1.59 mg	0.844 mg	1.25 mg	3.33 mg	7.5 mg	7.5 mg
Vitamin C (ascorbic acid)	0.068 mg	0.511 mg	0 mg	0 mg	0 mg	0 mg	480 mg
Vitamin B1 (Thiamin)	7.14 mg	16.2 mg	0 mg	0 mg	0 mg	50 mg	63 mg
Vitamin B2 (Riboflavin)	0.364 mg	1.6 mg	0 mg	0.014 mg	0.177 mg	0.425 mg	283 mg
Vitamin B3/PP (Niacin)	2.29 mg	4.12 mg	0.167 mg	0.167 mg	0.5 mg	14.5 mg	17.4 mg
Vitamin B6 (Pyridoxin)	0.13 mg	0.107 mg	0.033 mg	0.033 mg	0.083 mg	0.5 mg	1.74 mg
Vitamin B9 (Folic acid)	11.1 µg	10.9 µg	2 µg	2 µg	12 µg	32 µg	286 µg
Folates (total folates)	12 µg	4.93 µg	0 µg	5 µg	10 µg	25 µg	42 µg
Vitamin B12 (cobalamin)	0.927 µg	0.36 µg	0 µg	0.38 µg	1.22 µg	1.25 µg	37.5 µg
Vitamin B5 (Pantothenic acid)	0.693 mg	1.19 mg	0 mg	0 mg	0.126 mg	4.35 mg	4.54 mg
Calcium	68.1 mg	95.1 mg	0 mg	0 mg	8 mg	188 mg	108,000 mg
Iron	0.159 mg	0.213 mg	0 mg	0 mg	0 mg	0.6 mg	292 mg
Potassium	192 mg	258 mg	0 mg	0 mg	86 mg	900 mg	27,100 mg
Phosphorus	38.3 mg	36.3 mg	4 mg	8 mg	25 mg	104 mg	870 mg
Magnesium	11.6 mg	6.39 mg	0 mg	6 mg	7 mg	25 mg	200 mg
Zinc	0.318 mg	0.31 mg	0 mg	0 mg	0.25 mg	0.63 mg	18.7 mg
Copper	0.034 mg	0.028 mg	0 mg	0.017 mg	0.017 mg	0.088 mg	0.264 mg
Manganese	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2 mg
Selenium	2.09 µg	0.274 µg	0.833 µg	2 µg	2 µg	3 µg	14 µg