Frozen meats
Nutrition facts
Average nutrition facts for the 1558 products of the Frozen meats category for which nutrition facts are known (out of 1566 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,000 kj (239 kcal) |
267 kj (64 kcal) |
21 kj (5 kcal) |
598 kj (143 kcal) |
1,030 kj (246 kcal) |
1,400 kj (333 kcal) |
2,620 kj (625 kcal) |
Fat | 16.6 g | 7.64 g | 0 g | 5.36 g | 17 g | 28.6 g | 50 g |
Saturated fat | 5.75 g | 3.39 g | 0 g | 0.88 g | 5.88 g | 10.7 g | 21.4 g |
Monounsaturated fat | 5.09 g | 2.99 g | 0 g | 0.75 g | 5.35 g | 9.41 g | 18 g |
Polyunsaturated fat | 2.9 g | 1.84 g | 0 g | 0.44 g | 2.86 g | 5.92 g | 9.73 g |
Trans fat | 0.183 g | 0.393 g | 0 g | 0 g | 0 g | 1.18 g | 2.22 g |
Cholesterol | 54.7 mg | 22.5 mg | 0 mg | 0 mg | 60 mg | 80 mg | 70,800 mg |
Salt | 1.19 g | 0.533 g | 0.05 g | 0.166 g | 1.26 g | 1.91 g | 5.83 g |
Carbohydrates | 5.72 g | 6.33 g | 0 g | 0 g | 3.57 g | 19.4 g | 55 g |
Fiber | 0.903 g | 1.28 g | 0 g | 0 g | 0 g | 4 g | 10.4 g |
Soluble fiber | 1.47 g | 1.18 g | 0 g | 0 g | 1 g | 4 g | 6 g |
Insoluble fiber | 4.36 g | 1.87 g | 1 g | 1 g | 5 g | 8 g | 11.9 g |
Sugars | 1.04 g | 1.21 g | 0 g | 0 g | 0.88 g | 3.53 g | 24.3 g |
Added sugars | 0.61 g | 1 g | 0 g | 0 g | 0 g | 3.12 g | 16.2 g |
Proteins | 15.6 g | 2.91 g | 0 g | 10.6 g | 15.9 g | 20 g | 50 g |
Vitamin A | 23 µg | 39.6 µg | 0 µg | 0 µg | 0 µg | 106 µg | 5,040 µg |
Vitamin D | 0.161 µg | 0.337 µg | 0 µg | 0 µg | 0.118 µg | 0.8 µg | 6.46 µg |
Vitamin C (ascorbic acid) | 0.693 mg | 1.32 mg | 0 mg | 0 mg | 0 mg | 3.5 mg | 91.1 mg |
Vitamin B1 (Thiamin) | 0.22 mg | 0.781 mg | 0 mg | 0 mg | 0 mg | 3 mg | 11 mg |
Vitamin B2 (Riboflavin) | 0.122 mg | 0.068 mg | 0 mg | 0.03 mg | 0.103 mg | 0.268 mg | 0.981 mg |
Vitamin B3/PP (Niacin) | 2.38 mg | 1.74 mg | 0.2 mg | 0.4 mg | 2.02 mg | 6.25 mg | 10 mg |
Vitamin B6 (Pyridoxin) | 0.22 mg | 0.169 mg | 0 mg | 0.05 mg | 0.154 mg | 0.6 mg | 0.9 mg |
Folates (total folates) | 20.3 µg | 14.5 µg | 0 µg | 1 µg | 21 µg | 44 µg | 61 µg |
Vitamin B12 (cobalamin) | 1.07 µg | 1.41 µg | 0 µg | 0 µg | 0.3 µg | 4.5 µg | 6.32 µg |
Calcium | 32.1 mg | 27.4 mg | 0 mg | 0 mg | 26 mg | 86 mg | 595 mg |
Iron | 1.49 mg | 0.542 mg | 0 mg | 0.64 mg | 1.55 mg | 2.4 mg | 23.9 mg |
Potassium | 276 mg | 82.2 mg | 0 mg | 158 mg | 270 mg | 436 mg | 917 mg |
Phosphorus | 121 mg | 42.5 mg | 36 mg | 57 mg | 110 mg | 204 mg | 487 mg |
Magnesium | 51.3 mg | 34.3 mg | 2 mg | 18 mg | 38 mg | 141 mg | 159 mg |
Zinc | 1.04 mg | 0.84 mg | 0.3 mg | 0.4 mg | 0.99 mg | 3.45 mg | 3.53 mg |
Manganese | 0.5 mg | 0.5 mg | 0 mg | 0 mg | 1 mg | 1 mg | 1 mg |
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