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Meats and their products

Category : Meats and their products

Contains:

Nutrition facts

Average nutrition facts for the 14348 products of the Meats and their products category for which nutrition facts are known (out of 14537 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 937 kj
(224 kcal) 		384 kj
(92 kcal) 		0 kj
(0 kcal) 		448 kj
(107 kcal) 		895 kj
(214 kcal) 		1,570 kj
(375 kcal) 		5,870 kj
(1340 kcal)
Energy from fat 295 kj
(71 kcal) 		209 kj
(50 kcal) 		0 kj
(0 kcal) 		37.5 kj
(9 kcal) 		251 kj
(60 kcal) 		746 kj
(178 kcal) 		1,630 kj
(390 kcal)
Fat 14.6 g 10.1 g 0 g 1.79 g 13.2 g 31.7 g 186 g
Saturated fat 5.09 g 4.06 g 0 g 0 g 4.17 g 12.2 g 52.7 g
Monounsaturated fat 4 g 4.2 g 0 g 0 g 2.21 g 12.7 g 27 g
Polyunsaturated fat 1.95 g 1.97 g 0 g 0 g 1.34 g 5.7 g 13.3 g
Trans fat 0.006 g 0.056 g 0 g 0 g 0 g 0 g 28 g
Cholesterol 62.5 mg 19.4 mg 0 mg 34 mg 62 mg 93 mg 107,000 mg
Salt 1.96 g 1.04 g 0 g 0.2 g 1.89 g 4.02 g 1,890 g
Carbohydrates 3.55 g 3.95 g 0 g 0 g 2.35 g 12 g 89.7 g
Fiber 0.208 g 0.531 g 0 g 0 g 0 g 1.4 g 25 g
Soluble fiber 1.16 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.56 g 1.88 g 0 g 1 g 4 g 8 g 9 g
Sugars 1.31 g 1.61 g 0 g 0 g 0.89 g 4.42 g 57.1 g
Proteins 17.9 g 4.8 g 0 g 11.1 g 17.6 g 27.1 g 250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 18.2 µg 38.3 µg 0 µg 0 µg 0 µg 106 µg 408,000,000 µg
Vitamin D 0.441 µg 0.83 µg 0 µg 0 µg 0 µg 2.35 µg 2,160,000 µg
Vitamin K 17 µg 9.58 µg 5.6 µg 5.6 µg 17.1 µg 80 µg 80 µg
Vitamin C (ascorbic acid) 0.693 mg 1.69 mg 0 mg 0 mg 0 mg 4.2 mg 159 mg
Vitamin B1 (Thiamin) 0.283 mg 0.655 mg 0 mg 0 mg 0 mg 1 mg 268 mg
Vitamin B2 (Riboflavin) 0.211 mg 0.146 mg 0 mg 0.075 mg 0.185 mg 0.464 mg 2.68 mg
Vitamin B3 (Niacin) 4.44 mg 2.42 mg 0.2 mg 1.2 mg 4.46 mg 8.11 mg 42.5 mg
Vitamin B6 (Pyridoxin) 0.372 mg 0.252 mg 0 mg 0.08 mg 0.357 mg 0.9 mg 2.53 mg
Vitamin B9 (Folic acid) 85.3 µg 80.3 µg 0 µg 15 µg 56 µg 246 µg 256 µg
Folates (total folates) 18.1 µg 18.7 µg 0 µg 0 µg 12 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 1.9 µg 1.35 µg 0 µg 0 µg 2 µg 4.36 µg 500 µg
Vitamin B5 (Pantothenic acid) 1.24 mg 0.827 mg 0 mg 0.351 mg 1.09 mg 2.94 mg 86 mg
Potassium 307 mg 152 mg 0 mg 108 mg 275 mg 607 mg 500,000 mg
Calcium 20.3 mg 27.4 mg 0 mg 0 mg 0 mg 71 mg 90,100 mg
Phosphorus 150 mg 58 mg 36 mg 64 mg 144 mg 286 mg 1,850 mg
Iron 1.25 mg 0.695 mg 0 mg 0.32 mg 1.27 mg 2.57 mg 13,400 mg
Magnesium 54.5 mg 42.4 mg 0.06 mg 14.9 mg 38 mg 159 mg 925 mg
Zinc 2.55 mg 1.49 mg 0.01 mg 0.4 mg 2.68 mg 4.69 mg 6.82 mg
Copper 0.209 mg 0.132 mg 0 mg 0.059 mg 0.22 mg 0.533 mg 16,500 mg
Manganese 0.45 mg 0.487 mg 0 mg 0 mg 0.2 mg 1 mg 1 mg
Selenium 15.7 µg 7.1 µg 2 µg 2 µg 16 µg 31 µg 31 µg

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