Meats

Nutrition facts

Average nutrition facts for the 13528 products of the Meats category for which nutrition facts are known (out of 13640 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 939 kj
(224 kcal)
383 kj
(92 kcal)
0 kj
(0 kcal)
448 kj
(107 kcal)
895 kj
(214 kcal)
1,570 kj
(375 kcal)
25,100 kj
(6000 kcal)
Energy from fat 352 kj
(84 kcal)
254 kj
(61 kcal)
0 kj
(0 kcal)
37.5 kj
(9 kcal)
293 kj
(70 kcal)
795 kj
(190 kcal)
1,630 kj
(390 kcal)
Fat 14.7 g 10.2 g 0 g 1.79 g 13.4 g 31.7 g 533 g
Saturated fat 5.12 g 4.07 g 0 g 0 g 4.29 g 12.2 g 167 g
Monounsaturated fat 4.15 g 4.33 g 0 g 0 g 2.24 g 13.3 g 27 g
Polyunsaturated fat 2.02 g 1.99 g 0 g 0 g 1.49 g 5.88 g 13.3 g
Trans fat 0.006 g 0.055 g 0 g 0 g 0 g 0 g 28 g
Cholesterol 63.1 mg 18.8 mg 0 mg 36 mg 62 mg 93 mg 107,000 mg
Salt 1.96 g 1.04 g 0 g 0.19 g 1.91 g 4.02 g 1,790 g
Carbohydrates 3.36 g 3.71 g 0 g 0 g 2.22 g 10.7 g 89.7 g
Fiber 0.187 g 0.508 g 0 g 0 g 0 g 1.3 g 80 g
Soluble fiber 1.16 g 1.28 g 0 g 0 g 1 g 4 g 6 g
Insoluble fiber 3.56 g 1.88 g 0 g 1 g 4 g 8 g 9 g
Sugars 1.34 g 1.65 g 0 g 0 g 0.89 g 4.62 g 57.1 g
Proteins 18 g 4.72 g 0 g 11.7 g 17.7 g 27.1 g 250 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.9 µg 38 µg 0 µg 0 µg 0 µg 106 µg 1,060,000,000 µg
Vitamin D 0.455 µg 0.845 µg 0 µg 0 µg 0 µg 2.35 µg 3.53 µg
Vitamin K 17 µg 9.58 µg 5.6 µg 5.6 µg 17.1 µg 80 µg 80 µg
Vitamin C (ascorbic acid) 0.684 mg 1.68 mg 0 mg 0 mg 0 mg 4.2 mg 159 mg
Vitamin B1 (Thiamin) 0.283 mg 0.655 mg 0 mg 0 mg 0 mg 1 mg 268 mg
Vitamin B2 (Riboflavin) 0.212 mg 0.146 mg 0 mg 0.075 mg 0.185 mg 0.464 mg 2.68 mg
Vitamin B3 4.47 mg 2.41 mg 0.2 mg 1.2 mg 4.46 mg 8.11 mg 42.5 mg
Vitamin B6 (Pyridoxin) 0.372 mg 0.252 mg 0 mg 0.08 mg 0.357 mg 0.9 mg 2.53 mg
Vitamin B9 (Folic acid) 44.8 µg 21.2 µg 0 µg 12 µg 56 µg 79 µg 236 µg
Folates (total folates) 18.1 µg 18.7 µg 0 µg 0 µg 12 µg 53 µg 156 µg
Vitamin B12 (cobalamin) 1.94 µg 1.37 µg 0 µg 0 µg 2 µg 4.36 µg 500 µg
Pantothenic acid 1.29 mg 0.816 mg 0 mg 0.351 mg 1.18 mg 2.94 mg 86 mg
Potassium 310 mg 154 mg 0 mg 106 mg 275 mg 618 mg 500,000 mg
Calcium 20.3 mg 27.6 mg 0 mg 0 mg 0 mg 73 mg 833 mg
Phosphorus 152 mg 57.3 mg 36 mg 70 mg 147 mg 286 mg 1,850 mg
Iron 1.26 mg 0.699 mg 0 mg 0.32 mg 1.27 mg 2.57 mg 13,400 mg
Magnesium 55.8 mg 42.5 mg 0.06 mg 18 mg 38 mg 159 mg 925 mg
Zinc 2.59 mg 1.47 mg 0.01 mg 0.4 mg 2.94 mg 4.69 mg 6.82 mg
Copper 0.209 mg 0.132 mg 0 mg 0.059 mg 0.22 mg 0.533 mg 16,500 mg
Manganese 0.5 mg 0.5 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Selenium 16.1 µg 7.05 µg 2 µg 2 µg 16 µg 31 µg 31 µg

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