Meats

Category: Meats

Nutrition facts

Average nutrition facts for the 13877 products of the Meats category for which nutrition facts are known (out of 14064 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	938 kj (224 kcal)	385 kj (92 kcal)	0 kj (0 kcal)	448 kj (107 kcal)	895 kj (214 kcal)	1,570 kj (375 kcal)	5,870 kj (1340 kcal)
Energy from fat	325 kj (78 kcal)	234 kj (56 kcal)	0 kj (0 kcal)	37.5 kj (9 kcal)	293 kj (70 kcal)	795 kj (190 kcal)	1,630 kj (390 kcal)
Fat	14.6 g	10.2 g	0 g	1.79 g	13.3 g	32 g	186 g
Saturated fat	5.1 g	4.08 g	0 g	0 g	4.23 g	12.2 g	52.7 g
Monounsaturated fat	4.17 g	4.36 g	0 g	0 g	2.34 g	13.3 g	27 g
Polyunsaturated fat	2.02 g	1.99 g	0 g	0 g	1.49 g	5.88 g	13.3 g
Trans fat	0.006 g	0.058 g	0 g	0 g	0 g	0 g	28 g
Cholesterol	63.2 mg	18.7 mg	0 mg	36 mg	62 mg	94 mg	107,000 mg
Salt	1.96 g	1.05 g	0 g	0.19 g	1.9 g	4.02 g	2,500 g
Carbohydrates	3.32 g	3.68 g	0 g	0 g	2.2 g	10.7 g	89.7 g
Fiber	0.18 g	0.495 g	0 g	0 g	0 g	1.2 g	83.3 g
Soluble fiber	1.16 g	1.28 g	0 g	0 g	1 g	4 g	6 g
Insoluble fiber	3.56 g	1.88 g	0 g	1 g	4 g	8 g	9 g
Sugars	1.32 g	1.65 g	0 g	0 g	0.89 g	4.62 g	57.1 g
Added sugars	0.355 g	1.05 g	0 g	0 g	0 g	2.38 g	10.7 g
Proteins	18.1 g	4.77 g	0 g	11.8 g	17.9 g	27.3 g	75 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	17.6 µg	37.4 µg	0 µg	0 µg	0 µg	106 µg	9,920 µg
Vitamin D	0.191 µg	0.565 µg	0 µg	0 µg	0 µg	1.78 µg	3.53 µg
Vitamin K	17 µg	9.58 µg	5.6 µg	5.6 µg	17.1 µg	80 µg	80 µg
Vitamin C (ascorbic acid)	0.678 mg	1.67 mg	0 mg	0 mg	0 mg	4.2 mg	159 mg
Vitamin B1 (Thiamin)	0.282 mg	0.66 mg	0 mg	0 mg	0 mg	1 mg	268 mg
Vitamin B2 (Riboflavin)	0.209 mg	0.145 mg	0 mg	0.075 mg	0.185 mg	0.425 mg	2.68 mg
Vitamin B3/PP (Niacin)	4.43 mg	2.34 mg	0.2 mg	1.2 mg	4.46 mg	8.11 mg	42.5 mg
Vitamin B6 (Pyridoxin)	0.372 mg	0.252 mg	0 mg	0.08 mg	0.357 mg	0.9 mg	2.53 mg
Vitamin B9 (Folic acid)	44.1 µg	21 µg	0 µg	12 µg	56 µg	79 µg	236 µg
Folates (total folates)	18.1 µg	18.7 µg	0 µg	0 µg	12 µg	53 µg	156 µg
Vitamin B12 (cobalamin)	1.94 µg	1.38 µg	0 µg	0 µg	2.11 µg	4.36 µg	500 µg
Vitamin B5 (Pantothenic acid)	1.28 mg	0.933 mg	0 mg	0.351 mg	1.09 mg	2.94 mg	86 mg
Potassium	310 mg	153 mg	0 mg	108 mg	276 mg	618 mg	500,000 mg
Calcium	20.2 mg	27.5 mg	0 mg	0 mg	0 mg	71 mg	833 mg
Phosphorus	152 mg	57.8 mg	36 mg	70 mg	147 mg	286 mg	1,850 mg
Iron	1.26 mg	0.697 mg	0 mg	0.32 mg	1.27 mg	2.57 mg	13,400 mg
Magnesium	56.4 mg	43 mg	0.06 mg	18 mg	38 mg	159 mg	925 mg
Zinc	2.54 mg	1.46 mg	0.01 mg	0.4 mg	2.68 mg	4.69 mg	5.36 mg
Copper	0.183 mg	0.096 mg	0 mg	0.059 mg	0.22 mg	0.34 mg	16,500 mg
Manganese	0.5 mg	0.5 mg	0 mg	0 mg	1 mg	1 mg	1 mg
Selenium	16.1 µg	7.05 µg	2 µg	2 µg	16 µg	31 µg	31 µg