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Frozen legumes

Category: Frozen legumes

Belongs to:

Frozen plant-based foods, Frozen foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 43 products of the Frozen legumes category for which nutrition facts are known (out of 44 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 194 kj
(46 kcal) 		130 kj
(31 kcal) 		71 kj
(17 kcal) 		71 kj
(17 kcal) 		146 kj
(35 kcal) 		469 kj
(112 kcal) 		586 kj
(140 kcal)
Fat 0.079 g 0.393 g 0 g 0 g 0 g 0.5 g 6.19 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.588 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.24 g 0.277 g 0 g 0 g 0.106 g 0.688 g 0.833 g
Carbohydrates 7.67 g 4.29 g 2.48 g 3.33 g 6.02 g 14.4 g 22 g
Fiber 3.03 g 1.25 g 0.8 g 1.7 g 2.5 g 5 g 5.88 g
Sugars 2 g 1.1 g 0 g 0.83 g 1.67 g 4.71 g 5.56 g
Proteins 2.65 g 2.4 g 0.83 g 0.83 g 1.18 g 8 g 12 g
Vitamin A 57.8 µg 30.6 µg 0 µg 35.4 µg 50.1 µg 176 µg 176 µg
Vitamin C (ascorbic acid) 3.08 mg 2.03 mg 0 mg 1 mg 3 mg 10.6 mg 12 mg
Calcium 32.5 mg 18.4 mg 0 mg 17 mg 26.2 mg 80 mg 29,000 mg
Iron 0.701 mg 0.505 mg 0 mg 0 mg 0.6 mg 1.8 mg 2,000 mg
Potassium 175 mg 149 mg 0 mg 62 mg 153 mg 494 mg 400,000 mg

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