Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Frozen legumes

Nutrition facts

Average nutrition facts for the 42 products of the Frozen legumes category for which nutrition facts are known (out of 43 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 185 kj
(44 kcal)
122 kj
(29 kcal)
71 kj
(17 kcal)
71 kj
(17 kcal)
146 kj
(35 kcal)
443 kj
(106 kcal)
586 kj
(140 kcal)
Fat 0.014 g 0.083 g 0 g 0 g 0 g 0.5 g 6.19 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.588 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.247 g 0.278 g 0 g 0 g 0.106 g 0.688 g 0.833 g
Carbohydrates 7.5 g 4.21 g 2.48 g 3.33 g 6.02 g 14.4 g 22 g
Fiber 2.99 g 1.23 g 0.8 g 1.7 g 2.47 g 5 g 5.88 g
Sugars 2.02 g 1.1 g 0 g 0.83 g 1.67 g 4.71 g 5.56 g
Proteins 2.44 g 2.04 g 0.83 g 0.83 g 1.18 g 6.4 g 12 g
Vitamin A 57.8 µg 30.6 µg 0 µg 35.4 µg 50.1 µg 176 µg 176 µg
Vitamin C (ascorbic acid) 3.08 mg 2.03 mg 0 mg 1 mg 3 mg 10.6 mg 12 mg
Potassium 146 mg 118 mg 0 mg 62 mg 153 mg 480 mg 400,000 mg
Calcium 32.1 mg 18.5 mg 0 mg 17 mg 25 mg 80 mg 29,000 mg
Iron 0.657 mg 0.459 mg 0 mg 0 mg 0.6 mg 1.8 mg 2,000 mg

Country: United States - View matching products from the entire world