Frozen legumes
Belongs to:
Frozen plant-based foods, Frozen foods, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 44 products of the Frozen legumes category for which nutrition facts are known (out of 45 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
200 kj (48 kcal) |
137 kj (33 kcal) |
71 kj (17 kcal) |
71 kj (17 kcal) |
148 kj (35 kcal) |
492 kj (118 kcal) |
591 kj (141 kcal) |
Fat | 0.204 g | 0.844 g | 0 g | 0 g | 0 g | 2.35 g | 7.06 g |
Saturated fat | 0.012 g | 0.073 g | 0 g | 0 g | 0 g | 0 g | 1.18 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.227 g | 0.274 g | 0 g | 0 g | 0.044 g | 0.688 g | 0.833 g |
Carbohydrates | 7.72 g | 4.19 g | 2.48 g | 3.33 g | 6.17 g | 14.4 g | 22 g |
Fiber | 3.08 g | 1.28 g | 0.8 g | 1.7 g | 2.5 g | 5.56 g | 5.88 g |
Sugars | 1.96 g | 1.05 g | 0 g | 0.83 g | 1.67 g | 4.71 g | 5.56 g |
Proteins | 2.83 g | 2.66 g | 0.83 g | 0.83 g | 1.2 g | 10.6 g | 12.9 g |
Vitamin A | 58 µg | 31.2 µg | 0 µg | 35.4 µg | 50.1 µg | 176 µg | 176 µg |
Vitamin C (ascorbic acid) | 2.75 mg | 1.31 mg | 0 mg | 1 mg | 3 mg | 5.7 mg | 12 mg |
Calcium | 31 mg | 15.4 mg | 0 mg | 17 mg | 25 mg | 49 mg | 176 mg |
Iron | 0.693 mg | 0.498 mg | 0 mg | 0 mg | 0.6 mg | 1.8 mg | 2.35 mg |
Potassium | 191 mg | 147 mg | 0 mg | 62 mg | 159 mg | 480 mg | 494 mg |
Country: United States - View matching products from the entire world
45 products