Dietary supplements
Nutrition facts
Average nutrition facts for the 3026 products of the Dietary supplements category for which nutrition facts are known (out of 4190 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (297 kcal) |
595 kj (142 kcal) |
0 kj (0 kcal) |
15 kj (4 kcal) |
1,510 kj (360 kcal) |
1,810 kj (432 kcal) |
83,700 kj (20000 kcal) |
Energy from fat |
99 kj (24 kcal) |
100 kj (24 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
335 kj (80 kcal) |
1,460 kj (349 kcal) |
Fat | 5.29 g | 5.91 g | 0 g | 0 g | 3.23 g | 16.2 g | 800 g |
Saturated fat | 1.84 g | 2.58 g | 0 g | 0 g | 0 g | 7.5 g | 300 g |
Monounsaturated fat | 5 g | 3.21 g | 0 g | 0.83 g | 5 g | 12.5 g | 22 g |
Polyunsaturated fat | 2.62 g | 1.55 g | 0 g | 0.5 g | 2.27 g | 5 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 32.3 g |
Cholesterol | 11.3 mg | 19.1 mg | 0 mg | 0 mg | 5 mg | 50 mg | 76,100 mg |
Salt | 0.773 g | 0.686 g | 0 g | 0 g | 0.672 g | 2.13 g | 13,000 g |
Carbohydrates | 21.6 g | 20.1 g | 0 g | 0 g | 14.8 g | 58.8 g | 2,400 g |
Fiber | 4.46 g | 5.75 g | 0 g | 0 g | 2.5 g | 16.7 g | 500 g |
Insoluble fiber | 2.41 g | 1.14 g | 0 g | 0 g | 2 g | 4.41 g | 9 g |
Sugars | 6.22 g | 8.97 g | 0 g | 0 g | 2.5 g | 26.9 g | 500 g |
Added sugars | 4.78 g | 6.03 g | 0 g | 0 g | 2.04 g | 17.5 g | 66.7 g |
Polyols (sugar alcohols) | 14.4 g | 7.43 g | 0 g | 3.33 g | 15 g | 31 g | 420 g |
Erythritol | 5.15 g | 3.86 g | 0 g | 2 g | 3.33 g | 10.9 g | 12.2 g |
Proteins | 38.1 g | 29.1 g | 0 g | 0 g | 33.3 g | 81.8 g | 3,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 6 % vol |
Vitamin A | 151 µg | 259 µg | 0 µg | 0 µg | 0 µg | 662 µg | 1,500,000,000 µg |
Vitamin D | 3.51 µg | 8.55 µg | 0 µg | 0 µg | 0.571 µg | 25 µg | 93,200,000 µg |
Vitamin E | 24.2 mg | 35.7 mg | 0 mg | 1.04 mg | 8 mg | 150 mg | 20,000 mg |
Vitamin K | 48.6 µg | 43.6 µg | 6.15 µg | 20 µg | 30 µg | 145 µg | 6,000 µg |
Vitamin C (ascorbic acid) | 11.4 mg | 20.3 mg | 0 mg | 0 mg | 0 mg | 58.1 mg | 60,000 mg |
Vitamin B1 (Thiamin) | 13.7 mg | 61.3 mg | 0 mg | 0 mg | 0.69 mg | 78.7 mg | 100,000 mg |
Vitamin B2 (Riboflavin) | 7.89 mg | 45.8 mg | 0.056 mg | 0.177 mg | 0.543 mg | 5.48 mg | 2,400 mg |
Vitamin B3/PP (Niacin) | 7.96 mg | 7.3 mg | 0 mg | 2.33 mg | 5 mg | 17.8 mg | 20,000 mg |
Vitamin B6 (Pyridoxin) | 1.25 mg | 2.04 mg | 0.035 mg | 0.37 mg | 0.735 mg | 3.6 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 687 µg | 1,450 µg | 14 µg | 30.8 µg | 128 µg | 7,170 µg | 532,000,000 µg |
Folates (total folates) | 156 µg | 108 µg | 7.27 µg | 22.9 µg | 125 µg | 440 µg | 3,850,000 µg |
Vitamin B12 (cobalamin) | 6.41 µg | 18.4 µg | 0.109 µg | 0.88 µg | 1.91 µg | 17.6 µg | 6,000,000 µg |
Biotin | 2,160 µg | 7,680 µg | 1 µg | 2.46 µg | 30 µg | 34,500 µg | 42,000 µg |
Vitamin B5 (Pantothenic acid) | 5.12 mg | 6.13 mg | 0.314 mg | 1 mg | 3 mg | 27.5 mg | 1,500 mg |
Calcium | 224 mg | 149 mg | 0 mg | 50 mg | 167 mg | 543 mg | 380,000 mg |
Iron | 4.02 mg | 3.52 mg | 0 mg | 0.58 mg | 2.81 mg | 11.4 mg | 18,000 mg |
Potassium | 342 mg | 213 mg | 0 mg | 113 mg | 293 mg | 717 mg | 623,000 mg |
Chloride | 396 mg | 385 mg | 0.077 mg | 2.17 mg | 410 mg | 1,160 mg | 7,200 mg |
Phosphorus | 247 mg | 142 mg | 0.023 mg | 100 mg | 208 mg | 620 mg | 2,000 mg |
Magnesium | 87.5 mg | 65.9 mg | 0 mg | 18 mg | 80 mg | 200 mg | 10,000 mg |
Zinc | 5.27 mg | 4.57 mg | 0 mg | 1.14 mg | 4.17 mg | 16.9 mg | 15,000 mg |
Copper | 0.595 mg | 0.315 mg | 0.048 mg | 0.235 mg | 0.5 mg | 1.18 mg | 90 mg |
Manganese | 1.81 mg | 4.06 mg | 0 mg | 0 mg | 1 mg | 15 mg | 10,000 mg |
Selenium | 31.7 µg | 36.8 µg | 1 µg | 3 µg | 14 µg | 108 µg | 70,000,000 µg |
Chromium | 132 µg | 329 µg | 1 µg | 2.46 µg | 60 µg | 2,860 µg | 48,000,000 µg |
Molybdenum | 34.2 µg | 27.4 µg | 2.66 µg | 3.38 µg | 37.9 µg | 89 µg | 75,000,000 µg |
Iodine | 64.1 µg | 77.6 µg | 2.73 µg | 11.4 µg | 44 µg | 154 µg | 150,000,000 µg |
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4,191 products