Canned meals

Nutrition facts

Average nutrition facts for the 2479 products of the Canned meals category for which nutrition facts are known (out of 2484 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 188 kj
(45 kcal)
126 kj
(30 kcal)
0 kj
(0 kcal)
17 kj
(4 kcal)
201 kj
(48 kcal)
377 kj
(90 kcal)
1,950 kj
(467 kcal)
Energy from fat 157 kj
(38 kcal)
128 kj
(31 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
146 kj
(35 kcal)
418 kj
(100 kcal)
941 kj
(225 kcal)
Fat 1.27 g 1.53 g 0 g 0 g 0.8 g 4.8 g 22.7 g
Saturated fat 0.283 g 0.394 g 0 g 0 g 0 g 1.02 g 16.7 g
Monounsaturated fat 0.412 g 0.409 g 0 g 0 g 0.4 g 1.2 g 2.92 g
Polyunsaturated fat 0.558 g 0.804 g 0 g 0 g 0.2 g 2.4 g 3.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.04 g
Cholesterol 2.59 mg 3.53 mg 0 mg 0 mg 0 mg 9 mg 222 mg
Salt 0.929 g 0.432 g 0.001 g 0.412 g 0.833 g 1.77 g 45 g
Carbohydrates 5.88 g 4.38 g 0 g 0.394 g 6.53 g 13.4 g 71.4 g
Fiber 0.507 g 0.596 g 0 g 0 g 0.4 g 1.6 g 21.4 g
Sugars 0.985 g 1.2 g 0 g 0 g 0.8 g 3.72 g 46.7 g
Proteins 1.85 g 1.17 g 0 g 0.41 g 1.63 g 4.07 g 75 g
Vitamin A 73 µg 90.4 µg 0 µg 0 µg 37.5 µg 245 µg 160,000,000 µg
Vitamin D 0.362 µg 0.38 µg 0 µg 0 µg 0.4 µg 0.825 µg 0.825 µg
Vitamin C (ascorbic acid) 0.842 mg 1.71 mg 0 mg 0 mg 0 mg 4.4 mg 72.5 mg
Vitamin B1 (Thiamin) 0.083 mg 0.276 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B2 (Riboflavin) 0.139 mg 0.058 mg 0.056 mg 0.056 mg 0.142 mg 0.27 mg 0.321 mg
Vitamin B3 1.71 mg 0.46 mg 0.794 mg 1.5 mg 1.67 mg 2.78 mg 7.55 mg
Vitamin B9 (Folic acid) 170 µg 57.7 µg 40 µg 123 µg 125 µg 245 µg 252 µg
Folates (total folates) 13.8 µg 17.5 µg 0 µg 0 µg 20 µg 56 µg 189 µg
Potassium 118 mg 115 mg 0 mg 0 mg 90 mg 347 mg 95,100 mg
Calcium 9.88 mg 9.94 mg 0 mg 0 mg 8 mg 29 mg 250 mg
Iron 0.289 mg 0.291 mg 0 mg 0 mg 0.29 mg 0.79 mg 400 mg

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