Roasted & Salted Sunflower Seeds - Jlm

Ingredients

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  6 ingredients

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  Shelled sunflower seeds (roasted in cottonseed, soybean, and or vegetable, and sunflower oil), salt.

  Allergens: Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : sunflower seeds (roasted in cottonseed, soybean, and or vegetable, and sunflower oil), salt

  1. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 98.45822 - percent_max: 100
     1. roasted in cottonseed -> en:roasted-in-cottonseed - percent_min: 24.614555 - percent_max: 100
     2. soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 50
     3. and or vegetable -> en:and-or-vegetable - percent_min: 0 - percent_max: 33.3333333333333
     4. and sunflower oil -> en:and-sunflower-oil - percent_min: 0 - percent_max: 25
  2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.54178

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (53.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.54%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (28 g (1 ONZ))	Compared to: Roasted sunflower seeds
  Energy	2,540 kj (607 kcal)	711 kj (170 kcal)	-0%
  Fat	53.57 g	15 g	+5%
  Salt	1.542 g	0.432 g	+14%
  Carbohydrates	17.86 g	5 g	-8%
  Sugars	3.57 g	1 g	+27%
  Proteins	17.86 g	5 g	-19%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.654 %	18.654 %

Carbon footprint

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  Equal to driving 1.7 km in a petrol car

  325 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sunflower seed (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.2 %
  Processing	0.7 %
  Packaging	16.3 %
  Transportation	9.5 %
  Distribution	1.4 %
  Consumption	9.9 %

Packaging

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Transportation

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  Origins of ingredients

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