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Reduced Sodium Southwest Style Black Bean & Vegetable Soup - Progresso - 524g

Reduced Sodium Southwest Style Black Bean & Vegetable Soup - Product

Reduced Sodium Southwest Style Black Bean & Vegetable Soup - Progresso - 524g

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Barcode: 0041196458930 (EAN / EAN-13) 041196458930 (UPC / UPC-A)

Quantity: 524g

Packaging: 1 metal Can to recycle

Brands: Progresso

Brand owner: GENERAL MILLS SALES INC.

Categories: Canned foods, Meals, Soups, Canned meals, Canned soups

Labels, certifications, awards: No gluten, Contains GMOs

Stores: Kroger

Countries where sold: United States

Matching with your preferences

Health

Ingredients

26 ingredients

Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of: cilantro, modified food starch, hydrolyzed corn protein, toasted corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, dried chili pepper, tomato extract, onion powder, dried chipotle pepper, garlic powder, calcium chloride, citric acid.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Chicken fat

Non-vegan
Non-vegan ingredients: Chicken broth, Chicken fat
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken broth, Chicken fat
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Chicken broth, corn, black beans, tomatoes, onions, red bell peppers, green sweet peppers, tomato paste, contains less than 2% of (cilantro), modified food starch, hydrolyzed corn protein, corn flour, chicken fat, salt, potassium chloride, natural flavor, spice, sugar, chili pepper, tomato, onion, chipotle pepper, garlic, calcium chloride, citric acid
Chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 4 - percent_max: 100

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 50

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 20

red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 16.6666666666667

green sweet peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 14.2857142857143

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 12.5

contains less than 2% of -> en:contains-less-than-2-of - percent_min: 0 - percent_max: 11.1111111111111

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 11.1111111111111

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 10

hydrolyzed corn protein -> en:hydrolysed-corn-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 8.33333333333333

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 7.69230769230769

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455

potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.455

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.455

chili pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.455

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.455

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.455

chipotle pepper -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.455

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.455

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 1 / 5 (value: 1.99, rounded value: 1.99)

Fiber: 2 / 5 (value: 2.39, rounded value: 2.39)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 23.6252975463867, rounded value: 23.6)

Negative points: 2

Energy: 0 / 10 (value: 200, rounded value: 200)

Sugars: 0 / 10 (value: 1.2, rounded value: 1.2)

Saturated fat: 0 / 10 (value: 0.199, rounded value: 0.2)

Sodium: 2 / 10 (value: 182, rounded value: 182)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.797%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.199%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.455%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (251g)	Compared to: Canned soups
Energy	200 kj (47 kcal)	502 kj (120 kcal)	+7%
Fat	0.797 g	2 g	-37%
Saturated fat	0.199 g	0.5 g	-30%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.455 g	1.143 g	-51%
Carbohydrates	8.76 g	22 g	+49%
Fiber	2.39 g	6 g	+366%
Sugars	1.2 g	3 g	+23%
Proteins	1.99 g	5 g	+8%
Calcium	12 mg	30 mg	+21%
Iron	0.359 mg	0.9 mg	+25%
Potassium	227 mg	570 mg	+91%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.625 %	23.625 %

Serving size: 251g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

1 x Can (Metal)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Reduced Sodium Southwest Style Black Bean & Vegetable Soup - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on April 23, 2020, 5:52:32 PM CEST by org-database-usda
Last edit of product page on September 16, 2022, 6:12:27 PM CEST by wolfgang8741.
Product page also edited by ecoscore-impact-estimator, nobodywasishere, openfoodfacts-contributors, packbot.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Reduced Sodium Southwest Style Black Bean & Vegetable Soup - Progresso - 524g