Kashi Entre's Mayan Harvest Bake 10oz

Ingredients

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  47 ingredients

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  Water, plantains (plantains, soybean oil), amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seeds, paprika [color], cornstarch), cooked black beans, roasted sweet potatoes, tomatoes (ground tomatoes, tomato puree, salt), kale, pumpkin seeds, oats, cane sugar, cornstarch, expeller pressed sunflower oil, rye, hard red wheat, triticale, brown rice, barley, buckwheat, sesame seeds, ancho chili, sea salt, onion puree, dried garlic, spices, cilantro, garlic, paprika (color).

  Allergens: Gluten, Sesame seeds, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Water, plantains (plantains, soybean oil), amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion, cane sugar, spices, cilantro, garlic, sesame seeds, paprika (color), cornstarch), black beans, sweet potatoes, tomatoes (tomatoes, tomato puree, salt), kale, pumpkin seeds, oats, cane sugar, cornstarch, sunflower oil, rye, hard red wheat, triticale, brown rice, barley, buckwheat, sesame seeds, ancho chili, sea salt, onion, dried garlic, spices, cilantro, garlic, paprika (color)

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.7037037037037 - percent_max: 100
  2. plantains -> en:plantain - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     1. plantains -> en:plantain - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 25
  3. amaranth polenta -> en:amaranth-polenta - percent_min: 0 - percent_max: 33.3333333333333
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     3. milled corn -> en:milled-corn - percent_min: 0 - percent_max: 11.1111111111111
     4. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2825
     5. ancho chili -> en:ancho-chili - percent_min: 0 - percent_max: 0.2825
     6. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.2825
     7. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.2825
     8. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2825
     9. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.2825
     10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.2825
     11. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.2825
     12. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.2825
         1. color -> en:colour - percent_min: 0 - percent_max: 0.2825
     13. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.2825
  4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 20
  6. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
     1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
     2. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2825
  7. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 14.2857142857143
  8. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 12.5
  9. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 11.1111111111111
  10. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.8
  11. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7.8
  12. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.8
  13. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 7.69230769230769
  14. hard red wheat -> en:hard-red-wheat - percent_min: 0 - percent_max: 7.14285714285714
  15. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  16. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 6.25
  17. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
  18. buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 5.55555555555556
  19. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 5.26315789473684
  20. ancho chili -> en:ancho-chili - percent_min: 0 - percent_max: 5
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2825
  22. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.2825
  23. dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.2825
  24. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2825
  25. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.2825
  26. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.2825
  27. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.2825
      1. color -> en:colour - percent_min: 0 - percent_max: 0.2825

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 2 / 5 (value: 3.7, rounded value: 3.7)
  • Fiber: 3 / 5 (value: 3.7, rounded value: 3.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.93415624353621, rounded value: 8.9)

  Negative points: 3

  • Energy: 1 / 10 (value: 490, rounded value: 490)
  • Sugars: 1 / 10 (value: 7.8, rounded value: 7.8)
  • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
  • Sodium: 1 / 10 (value: 113, rounded value: 113)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.8%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (7.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in low quantity (0.282%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Entrée (283 g))	Compared to: Frozen plant-based foods mixes
  Energy	490 kj (117 kcal)	1,390 kj (331 kcal)	-26%
  Fat	2.8 g	7.92 g	-51%
  Saturated fat	0.5 g	1.42 g	-52%
  Monounsaturated fat	1.1 g	3.11 g	-47%
  Polyunsaturated fat	1.1 g	3.11 g	-55%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Salt	0.282 g	0.799 g	-73%
  Carbohydrates	19.9 g	56.3 g	+20%
  Fiber	3.7 g	10.5 g	-12%
  Soluble fiber	3 g	8.49 g	+186%
  Insoluble fiber	1 g	2.83 g	-66%
  Sugars	7.8 g	22.1 g	+244%
  Proteins	3.7 g	10.5 g	-65%
  Vitamin C (ascorbic acid)	4 mg	11.3 mg	+300%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.02 mg	0.057 mg	-86%
  Vitamin B6 (Pyridoxin)	0.06 mg	0.17 mg	-65%
  Vitamin B9 (Folic acid)	0 µg	0 µg
  Folates (total folates)	14 µg	39.6 µg	-10%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Calcium	24 mg	67.9 mg	-60%
  Iron	1.1 mg	3.11 mg	-38%
  Potassium	221 mg	625 mg	-7%
  Phosphorus	43 mg	122 mg	-64%
  Magnesium	19 mg	53.8 mg	-28%
  Zinc	0.3 mg	0.849 mg	-54%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.934 %	8.934 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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