Walnuts - Page 3
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 167 products of the Walnuts category for which nutrition facts are known (out of 170 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,780 kj (664 kcal) |
162 kj (39 kcal) |
418 kj (100 kcal) |
2,690 kj (643 kcal) |
2,790 kj (667 kcal) |
2,930 kj (700 kcal) |
3,140 kj (750 kcal) |
Fat | 64.8 g | 2.88 g | 8.93 g | 60 g | 66.7 g | 66.7 g | 71.4 g |
Saturated fat | 6.02 g | 0.893 g | 0 g | 5 g | 6.67 g | 7.14 g | 17.9 g |
Monounsaturated fat | 8.56 g | 0.282 g | 0.004 g | 8.33 g | 8.33 g | 8.93 g | 32.7 g |
Polyunsaturated fat | 44.9 g | 7.36 g | 0.011 g | 42.9 g | 46.7 g | 46.7 g | 49.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0 g | 0.002 g | 0 g | 0 g | 0 g | 0 g | 2.68 g |
Carbohydrates | 13.2 g | 1.62 g | 0.023 g | 10 g | 13.3 g | 14.3 g | 26.1 g |
Fiber | 6.91 g | 1.31 g | 2 g | 5.9 g | 6.7 g | 10 g | 10.7 g |
Sugars | 2.63 g | 1.39 g | 0 g | 0 g | 3.33 g | 3.57 g | 20 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.57 g |
Proteins | 15.5 g | 1.33 g | 4 g | 13.3 g | 16.7 g | 16.7 g | 25 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 99.9 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.189 mg | 0.597 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 4.5 mg |
Calcium | 77.8 mg | 16.5 mg | 0 mg | 67 mg | 71 mg | 107 mg | 286 mg |
Iron | 2.85 mg | 0.461 mg | 0 mg | 2.4 mg | 2.57 mg | 3.6 mg | 5.23 mg |
Potassium | 393 mg | 111 mg | 0 mg | 120 mg | 433 mg | 450 mg | 686 mg |
Phosphorus | 345 mg | 12 mg | 333 mg | 333 mg | 357 mg | 357 mg | 425 mg |
Magnesium | 132 mg | 22.2 mg | 60 mg | 133 mg | 143 mg | 143 mg | 278 mg |
Copper | 1.38 mg | 0.388 mg | 0.4 mg | 0.714 mg | 1.43 mg | 1.67 mg | 1.67 mg |
Manganese | 3.22 mg | 0.936 mg | 1.2 mg | 2 mg | 4 mg | 4 mg | 4 mg |
Country: United States - View matching products from the entire world
170 products