Pastry helpers - Page 2
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Nutrition facts
Average nutrition facts for the 2935 products of the Pastry helpers category for which nutrition facts are known (out of 2975 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (354 kcal) |
319 kj (76 kcal) |
0 kj (0 kcal) |
586 kj (140 kcal) |
1,550 kj (371 kcal) |
1,790 kj (429 kcal) |
2,590 kj (620 kcal) |
Fat | 5.05 g | 4.72 g | 0 g | 0 g | 3.85 g | 14 g | 53.6 g |
Saturated fat | 1.81 g | 2.23 g | 0 g | 0 g | 0.59 g | 6.25 g | 36 g |
Monounsaturated fat | 1.95 g | 1.39 g | 0 g | 0 g | 2 g | 4.65 g | 12.9 g |
Polyunsaturated fat | 0.976 g | 0.91 g | 0 g | 0 g | 1.05 g | 2.56 g | 11.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.6 g |
Cholesterol | 2.9 mg | 7.92 mg | 0 mg | 0 mg | 0 mg | 25 mg | 50,000 mg |
Salt | 1.29 g | 0.805 g | 0 g | 0.07 g | 1.25 g | 2.71 g | 44 g |
Carbohydrates | 70.3 g | 15.6 g | 3.57 g | 31.7 g | 75 g | 86.4 g | 100 g |
Fiber | 2.46 g | 2 g | 0 g | 0 g | 2.33 g | 6.6 g | 77.8 g |
Soluble fiber | 0.333 g | 0.943 g | 0 g | 0 g | 0 g | 3 g | 3 g |
Sugars | 32.4 g | 16.8 g | 0 g | 5.88 g | 35.1 g | 57.7 g | 100 g |
Added sugars | 28.5 g | 19 g | 0 g | 5.66 g | 28 g | 58.6 g | 91.9 g |
Proteins | 5.11 g | 3.18 g | 0 g | 0 g | 4.76 g | 10.5 g | 50.9 g |
Vitamin A | 4.26 µg | 16.4 µg | 0 µg | 0 µg | 0 µg | 35.4 µg | 2,840 µg |
Vitamin D | 0.136 µg | 0.44 µg | 0 µg | 0 µg | 0 µg | 1.89 µg | 8.77 µg |
Vitamin C (ascorbic acid) | 0.182 mg | 0.705 mg | 0 mg | 0 mg | 0 mg | 1.5 mg | 462 mg |
Vitamin B1 (Thiamin) | 0.335 mg | 0.55 mg | 0 mg | 0 mg | 0 mg | 1 mg | 8,000 mg |
Vitamin B2 (Riboflavin) | 0.306 mg | 0.196 mg | 0 mg | 0.085 mg | 0.291 mg | 0.637 mg | 324 mg |
Vitamin B3/PP (Niacin) | 3.46 mg | 1.45 mg | 0 mg | 1.25 mg | 3.33 mg | 6.4 mg | 41.5 mg |
Vitamin B6 (Pyridoxin) | 0.608 mg | 0.428 mg | 0.12 mg | 0.14 mg | 0.606 mg | 2.11 mg | 4.15 mg |
Vitamin B9 (Folic acid) | 71.1 µg | 30.3 µg | 0 µg | 38 µg | 61 µg | 124 µg | 204 µg |
Folates (total folates) | 104 µg | 64.8 µg | 0 µg | 0 µg | 100 µg | 222 µg | 351 µg |
Vitamin B12 (cobalamin) | 1.92 µg | 1.38 µg | 0.1 µg | 0.1 µg | 2.25 µg | 11.3 µg | 11.3 µg |
Calcium | 71.2 mg | 82.5 mg | 0 mg | 0 mg | 45 mg | 250 mg | 2,290 mg |
Iron | 2.18 mg | 1.35 mg | 0 mg | 0 mg | 2.31 mg | 4.22 mg | 1,180 mg |
Potassium | 138 mg | 107 mg | 0 mg | 0 mg | 115 mg | 346 mg | 45,500 mg |
Phosphorus | 454 mg | 167 mg | 55 mg | 171 mg | 543 mg | 641 mg | 1,050 mg |
Magnesium | 86.3 mg | 45.7 mg | 14 mg | 22 mg | 83 mg | 200 mg | 250 mg |
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