Pastry helpers

Category: Pastry helpers

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 2644 products of the Pastry helpers category for which nutrition facts are known (out of 2648 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 353 kcal 77 kcal 0 kcal 129 kcal 369 kcal 425 kcal 575 kcal
Energy 1,480 kj
(353 kcal)
324 kj
(77 kcal)
0 kj
(0 kcal)
540 kj
(129 kcal)
1,540 kj
(369 kcal)
1,780 kj
(425 kcal)
2,410 kj
(575 kcal)
Fat 4.91 g 4.62 g 0 g 0 g 3.75 g 13.6 g 53.6 g
- Saturated fat 1.76 g 2.23 g 0 g 0 g 0 g 6.14 g 32.1 g
- Monounsaturated fat 1.95 g 1.39 g 0 g 0 g 1.92 g 4.65 g 12.9 g
- Polyunsaturated fat 0.971 g 0.908 g 0 g 0 g 1.05 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 2.99 mg 8.1 mg 0 mg 0 mg 0 mg 25 mg 59,500 mg
Salt 1.29 g 0.821 g 0 g 0.07 g 1.23 g 2.75 g 44 g
Sodium 0.515 g 0.328 g 0 g 0.028 g 0.491 g 1.1 g 17.6 g
Carbohydrates 69.8 g 15.7 g 3.57 g 30.8 g 74.4 g 86.2 g 100 g
- Fibers 2.44 g 1.92 g 0 g 0 g 2.4 g 6.1 g 77.8 g
  - Soluble fiber 0.333 g 0.943 g 0 g 0 g 0 g 3 g 3 g
- Sugars 31.8 g 16.9 g 0 g 5.71 g 33.1 g 57.7 g 100 g
Proteins 5.14 g 3.19 g 0 g 0 g 4.88 g 10.5 g 45.8 g
Vitamin A 4.3 µg 16.5 µg 0 µg 0 µg 0 µg 35.4 µg 2,840 µg
Vitamin C (ascorbic acid) 0.179 mg 0.693 mg 0 mg 0 mg 0 mg 1.5 mg 462 mg
Vitamin B1 (Thiamin) 0.299 mg 0.471 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.288 mg 0.144 mg 0 mg 0.076 mg 0.291 mg 0.567 mg 324 mg
Vitamin B3 / Vitamin PP (Niacin) 3.47 mg 1.42 mg 0 mg 1.25 mg 3.33 mg 6.06 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.585 mg 0.428 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 71.8 µg 30.4 µg 0 µg 38 µg 61 µg 122 µg 204 µg
Folates (total folates) 102 µg 63.6 µg 0 µg 0 µg 100 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.22 µg 2.56 µg 0.1 µg 0.1 µg 2.09 µg 11.3 µg 11.3 µg
Potassium 139 mg 107 mg 0 mg 0 mg 115 mg 346 mg 45,500 mg
Calcium 70.9 mg 83.1 mg 0 mg 0 mg 45 mg 250 mg 2,290 mg
Phosphorus 457 mg 168 mg 55 mg 171 mg 543 mg 641 mg 1,050 mg
Iron 2.17 mg 1.35 mg 0 mg 0 mg 2.31 mg 4.19 mg 1,180 mg
Magnesium 86.3 mg 45.7 mg 14 mg 22 mg 83 mg 200 mg 250 mg
Nutrition score - France 5.67 5.67 5.67 5.67 5.67 5.67 5.67
Nutri-Score C C C C C C

Products from the Pastry helpers category

Country: United States - View matching products from the entire world