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Cooking helpers

Category : Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 4680 products of the Cooking helpers category for which nutrition facts are known (out of 4753 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(347 kcal) 		354 kj
(84 kcal) 		0 kj
(0 kcal) 		515 kj
(124 kcal) 		1,540 kj
(367 kcal) 		1,800 kj
(431 kcal) 		4,180 kj
(1000 kcal)
Energy from fat 114 kj
(27 kcal) 		100 kj
(24 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		746 kj
(178 kcal) 		746 kj
(178 kcal)
Fat 5.4 g 5.6 g 0 g 0 g 3.85 g 16.7 g 100 g
Saturated fat 1.98 g 2.81 g 0 g 0 g 0 g 7.58 g 66.7 g
Monounsaturated fat 1.87 g 1.56 g 0 g 0 g 1.64 g 4.69 g 21.4 g
Polyunsaturated fat 0.948 g 0.961 g 0 g 0 g 0.82 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.8 mg 5.62 mg 0 mg 0 mg 0 mg 15 mg 50,000 mg
Salt 1.43 g 1.08 g 0 g 0.045 g 1.27 g 3.33 g 2,050 g
Carbohydrates 66 g 18.1 g 0 g 27.1 g 71.8 g 85.2 g 167 g
Fiber 3.1 g 2.79 g 0 g 0 g 2.6 g 8.6 g 91 g
Soluble fiber 0.357 g 0.895 g 0 g 0 g 0 g 3 g 3 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Sugars 25.7 g 18.4 g 0 g 0 g 23.1 g 55.1 g 100 g
Proteins 5.78 g 3.96 g 0 g 0 g 5.26 g 13.3 g 66.7 g
Vitamin A 6.18 µg 24.5 µg 0 µg 0 µg 0 µg 51.6 µg 22,500 µg
Vitamin D 0.436 µg 1.04 µg 0 µg 0 µg 0 µg 8.77 µg 8.77 µg
Vitamin C (ascorbic acid) 0.249 mg 0.95 mg 0 mg 0 mg 0 mg 2.3 mg 1,920 mg
Vitamin B1 (Thiamin) 0.497 mg 0.669 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.39 mg 0.42 mg 0 mg 0 mg 0.316 mg 0.823 mg 447 mg
Vitamin B3 (Niacin) 3.72 mg 1.91 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 307 mg
Vitamin B6 (Pyridoxin) 1.82 mg 6.31 mg 0 mg 0.12 mg 0.698 mg 4.15 mg 11,600 mg
Vitamin B9 (Folic acid) 65.8 µg 37.9 µg 0 µg 24 µg 54 µg 128 µg 760 µg
Folates (total folates) 117 µg 64 µg 0 µg 0 µg 109 µg 222 µg 7,200 µg
Vitamin B12 (cobalamin) 3.47 µg 4.89 µg 0 µg 0 µg 2.25 µg 15 µg 117 µg
Potassium 146 mg 122 mg 0 mg 0 mg 118 mg 373 mg 45,500 mg
Calcium 69 mg 83.9 mg 0 mg 0 mg 36 mg 246 mg 13,700 mg
Phosphorus 434 mg 199 mg 0 mg 100 mg 533 mg 641 mg 1,130 mg
Iron 2.33 mg 1.61 mg 0 mg 0 mg 2.37 mg 5.06 mg 6,670 mg
Magnesium 197 mg 199 mg 3 mg 3 mg 107 mg 571 mg 800 mg
Zinc 3.5 mg 5.2 mg 0.06 mg 0.06 mg 2.14 mg 21 mg 29.2 mg
Copper 0.433 mg 0.35 mg 0.05 mg 0.05 mg 0.4 mg 1 mg 4 mg
Manganese 0.75 mg 0.433 mg 0 mg 0 mg 1 mg 1 mg 1 mg

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