Cooking helpers

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 4413 products of the Cooking helpers category for which nutrition facts are known (out of 4472 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 347 kcal 84 kcal 0 kcal 123 kcal 367 kcal 429 kcal 800 kcal
Energy 1,450 kj
(347 kcal)
352 kj
(84 kcal)
0 kj
(0 kcal)
510 kj
(123 kcal)
1,540 kj
(367 kcal)
1,800 kj
(429 kcal)
3,350 kj
(800 kcal)
Fat 5.37 g 5.54 g 0 g 0 g 3.79 g 16.7 g 90 g
- Saturated fat 2.04 g 2.88 g 0 g 0 g 0 g 7.69 g 66.7 g
- Monounsaturated fat 1.85 g 1.55 g 0 g 0 g 1.64 g 4.65 g 12.9 g
- Polyunsaturated fat 0.942 g 0.956 g 0 g 0 g 0.82 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.8 mg 5.66 mg 0 mg 0 mg 0 mg 15 mg 59,500 mg
Salt 1.44 g 1.13 g 0 g 0.045 g 1.25 g 3.39 g 2,050 g
Sodium 0.575 g 0.451 g 0 g 0.018 g 0.5 g 1.36 g 819 g
Carbohydrates 65.8 g 18 g 0 g 27.1 g 71.4 g 84.8 g 100 g
- Fibers 3.11 g 2.75 g 0 g 0 g 2.6 g 8.6 g 100 g
  - Soluble fiber 0.357 g 0.895 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
- Sugars 25.9 g 18.3 g 0 g 1.67 g 23.1 g 55.2 g 100 g
Proteins 5.85 g 3.96 g 0 g 0 g 5.29 g 13.3 g 66.7 g
Vitamin A 6.21 µg 24.6 µg 0 µg 0 µg 0 µg 52.5 µg 22,500 µg
Vitamin C (ascorbic acid) 0.244 mg 0.939 mg 0 mg 0 mg 0 mg 2.3 mg 1,920 mg
Vitamin B1 (Thiamin) 0.493 mg 0.672 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.398 mg 0.454 mg 0 mg 0 mg 0.316 mg 0.823 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.77 mg 1.94 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 438 mg
Vitamin B6 (Pyridoxin) 2.83 mg 8.73 mg 0 mg 0.12 mg 0.698 mg 39.3 mg 84.7 mg
Vitamin B9 (Folic acid) 66.5 µg 38.4 µg 0 µg 20 µg 58 µg 130 µg 683 µg
Folates (total folates) 117 µg 64.6 µg 0 µg 0 µg 114 µg 222 µg 7,200 µg
Vitamin B12 (cobalamin) 7.39 µg 20.4 µg 0 µg 0 µg 2.25 µg 48.7 µg 375 µg
Pantothenic acid / Pantothenate (Vitamin B5) 11.4 mg 18.7 mg 0 mg 0 mg 2.63 mg 220 mg 220 mg
Potassium 148 mg 123 mg 0 mg 0 mg 118 mg 373 mg 45,500 mg
Calcium 69.5 mg 84.3 mg 0 mg 0 mg 36 mg 250 mg 13,700 mg
Phosphorus 432 mg 199 mg 0 mg 100 mg 533 mg 641 mg 1,130 mg
Iron 2.33 mg 1.62 mg 0 mg 0 mg 2.38 mg 5.11 mg 6,670 mg
Magnesium 196 mg 196 mg 3 mg 3 mg 109 mg 571 mg 800 mg
Zinc 4.49 mg 5.9 mg 0.06 mg 0.06 mg 2.88 mg 21 mg 29.2 mg
Copper 0.436 mg 0.339 mg 0.05 mg 0.05 mg 0.4 mg 1 mg 4 mg
Manganese 0.765 mg 0.424 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Nutrition score - France 10.3 10.3 10.3 10.3 10.3 10.3 10.3
Nutri-Score D D D D D D

Products from the Cooking helpers category

Country: United States - View matching products from the entire world