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Cooking helpers

Nutrition facts

Average nutrition facts for the 4864 products of the Cooking helpers category for which nutrition facts are known (out of 4988 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,450 kj
(348 kcal)
349 kj
(83 kcal)
0 kj
(0 kcal)
540 kj
(129 kcal)
1,540 kj
(367 kcal)
1,800 kj
(431 kcal)
4,180 kj
(1000 kcal)
Energy from fat 103 kj
(25 kcal)
101 kj
(24 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
335 kj
(80 kcal)
746 kj
(178 kcal)
Fat 5.45 g 5.66 g 0 g 0 g 3.85 g 17.1 g 100 g
Saturated fat 2 g 2.85 g 0 g 0 g 0 g 7.69 g 100 g
Monounsaturated fat 1.85 g 1.56 g 0 g 0 g 1.64 g 4.69 g 21.4 g
Polyunsaturated fat 0.943 g 0.959 g 0 g 0 g 0.82 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 1.85 mg 5.75 mg 0 mg 0 mg 0 mg 15.9 mg 50,000 mg
Salt 1.42 g 1.06 g 0 g 0.045 g 1.25 g 3.29 g 2,050 g
Carbohydrates 66.1 g 17.9 g 0 g 27.1 g 71.8 g 85.3 g 194 g
Fiber 3.1 g 2.8 g 0 g 0 g 2.6 g 8.6 g 91 g
Soluble fiber 0.533 g 1.09 g 0 g 0 g 0 g 3 g 57.1 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Sugars 26 g 18.5 g 0 g 0 g 23.5 g 55.6 g 100 g
Added sugars 22.4 g 18.5 g 0 g 0 g 18 g 57.1 g 91.9 g
Polyols (sugar alcohols) 31 g 5.25 g 20 g 20 g 31 g 42.1 g 42.1 g
Proteins 5.79 g 3.95 g 0 g 0 g 5.26 g 13.3 g 66.7 g
Vitamin A 6.37 µg 25 µg 0 µg 0 µg 0 µg 52.8 µg 22,500 µg
Vitamin D 0.06 µg 0.228 µg 0 µg 0 µg 0 µg 0.5 µg 14 µg
Vitamin C (ascorbic acid) 0.249 mg 0.952 mg 0 mg 0 mg 0 mg 2.3 mg 1,920 mg
Vitamin B1 (Thiamin) 0.477 mg 0.653 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.38 mg 0.391 mg 0 mg 0 mg 0.316 mg 0.823 mg 447 mg
Vitamin B3/PP (Niacin) 3.74 mg 1.96 mg 0 mg 0.952 mg 3.53 mg 7.5 mg 307 mg
Vitamin B6 (Pyridoxin) 1.8 mg 6.47 mg 0 mg 0 mg 0.694 mg 39.3 mg 11,600 mg
Vitamin B9 (Folic acid) 67.4 µg 40.6 µg 0 µg 20 µg 54 µg 138 µg 7,170 µg
Folates (total folates) 119 µg 69.5 µg 0 µg 0 µg 118 µg 256 µg 12,200 µg
Vitamin B12 (cobalamin) 3.28 µg 4.84 µg 0 µg 0 µg 2.25 µg 15 µg 117 µg
Calcium 69.7 mg 84.6 mg 0 mg 0 mg 37 mg 250 mg 13,700 mg
Iron 2.33 mg 1.61 mg 0 mg 0 mg 2.37 mg 5.06 mg 11,400 mg
Potassium 150 mg 124 mg 0 mg 0 mg 119 mg 375 mg 45,500 mg
Phosphorus 433 mg 202 mg 0 mg 96 mg 536 mg 641 mg 1,130 mg
Magnesium 197 mg 202 mg 3 mg 3 mg 89 mg 571 mg 800 mg
Zinc 3.64 mg 5.31 mg 0.06 mg 0.06 mg 2.2 mg 21 mg 29.2 mg
Copper 0.436 mg 0.362 mg 0.05 mg 0.05 mg 0.381 mg 1 mg 4 mg
Manganese 0.733 mg 0.442 mg 0 mg 0 mg 1 mg 1 mg 1 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world