Cooking helpers

Category: Cooking helpers


Nutrition facts

Average nutrition facts for the 301 products of the Cooking helpers category for which nutrition facts are known (out of 306 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 354 kcal19 kcal0 kcal325 kcal354 kcal387 kcal600 kcal
Energy 1,480 kj
(354 kcal)
79 kj
(19 kcal)
0 kj
(0 kcal)
1,360 kj
(325 kcal)
1,480 kj
(354 kcal)
1,620 kj
(387 kcal)
2,510 kj
(600 kcal)
Fat 3.31 g2.45 g0 g0 g3.28 g8.33 g40 g
- Saturated fat 0.613 g1.01 g0 g0 g0 g2.86 g12.5 g
- Monounsaturated fat 0.715 g0.668 g0 g0 g0.82 g2.56 g2.56 g
- Polyunsaturated fat 0.688 g0.474 g0 g0 g0.82 g1.75 g2.56 g
- Trans fat 0.018 g0.12 g0 g0 g0 g0 g3.57 g
Cholesterol 5.49 mg9.48 mg0 mg0 mg0 mg25 mg271 mg
Salt 2.28 g0.748 g0 g0.846 g2.38 g3.37 g2,050 g
Sodium 0.914 g0.299 g0 g0.338 g0.953 g1.35 g819 g
Carbohydrates 70.8 g6.81 g0 g58.1 g71 g79.5 g100 g
- Fibers 3.55 g2.27 g0 g1.6 g2.5 g8.3 g14.3 g
- Sugars 14.7 g8.51 g0 g4.17 g14 g33.3 g65.4 g
Proteins 8.32 g2.68 g0 g3.8 g8.47 g12.5 g45.8 g
Vitamin A 0.158 µg2.5 µg0 µg0 µg0 µg0 µg2,050 µg
Vitamin C (ascorbic acid) 0.189 mg0.808 mg0 mg0 mg0 mg2.3 mg37.5 mg
Vitamin B1 (Thiamin) 160 mg228 mg1 mg4 mg6 mg571 mg900 mg
Vitamin B2 (Riboflavin) 97.6 mg137 mg0 mg2.79 mg3.78 mg349 mg607 mg
Vitamin B3 / Vitamin PP (Niacin) 3.65 mg1.25 mg0 mg1.33 mg4 mg6 mg7.55 mg
Vitamin B9 (Folic acid) 51.8 µg10.3 µg34 µg38 µg61 µg62 µg65 µg
Potassium 163 mg65.7 mg21 mg54 mg185 mg230 mg900 mg
Calcium 185 mg123 mg0 mg0 mg164 mg417 mg593 mg
Phosphorus 477 mg185 mg0 mg100 mg574 mg641 mg1,050 mg
Iron 2.87 mg1.04 mg0 mg1.03 mg2.95 mg4.5 mg6.43 mg

Products from the Cooking helpers category

Country: United States - View matching products from the entire world