Milks
Belongs to:
Contains:
- Attested milks
- Baked milk
- Cow milks
- Fresh milks
- Goat milks
- Haymilk
- High digestible milk
- Homogenized milks
- Lactose-free milk
- Low-lactose milk
- Mare's milk
- Microfiltered milks
- Milk powders
- Milks from Austria
- Mountain milks
- Non-homogenized milks
- Pasteurised milks
- Refrigerated milks
- Semi-skimmed milks
- Sheep milks
- Skimmed milks
- Spanish milks
- Whole milks
- ru:Молоко питьевое
Nutrition facts
Average nutrition facts for the 3683 products of the Milks category for which nutrition facts are known (out of 3722 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
270 kj (65 kcal) |
109 kj (26 kcal) |
0 kj (0 kcal) |
159 kj (38 kcal) |
259 kj (62 kcal) |
556 kj (133 kcal) |
2,230 kj (533 kcal) |
Energy from fat |
98 kj (23 kcal) |
57 kj (14 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
188 kj (45 kcal) |
335 kj (80 kcal) |
Fat | 2.25 g | 1.63 g | 0 g | 0 g | 2.08 g | 5.06 g | 36.7 g |
Saturated fat | 1.34 g | 0.973 g | 0 g | 0 g | 1.25 g | 2.95 g | 23.4 g |
Monounsaturated fat | 0.498 g | 0.377 g | 0 g | 0 g | 0.61 g | 1.04 g | 7.98 g |
Polyunsaturated fat | 0.001 g | 0.012 g | 0 g | 0 g | 0 g | 0 g | 2.66 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 7.03 g |
Cholesterol | 9.29 mg | 6.57 mg | 0 mg | 2 mg | 8 mg | 21 mg | 70,800 mg |
Salt | 0.154 g | 0.045 g | 0 g | 0.11 g | 0.135 g | 0.25 g | 104 g |
Carbohydrates | 7.21 g | 3.51 g | 0 g | 4.58 g | 5.42 g | 14.5 g | 86.7 g |
Fiber | 0.025 g | 0.093 g | 0 g | 0 g | 0 g | 0.3 g | 25 g |
Sugars | 6.81 g | 3.22 g | 0 g | 4.58 g | 5 g | 13.3 g | 86.7 g |
Added sugars | 0.5 g | 1.46 g | 0 g | 0 g | 0 g | 4.35 g | 69.2 g |
Proteins | 3.68 g | 0.757 g | 0 g | 3.33 g | 3.33 g | 5.42 g | 91.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 59.2 µg | 17.9 µg | 0 µg | 37.5 µg | 62.4 µg | 93.6 µg | 37,500,000 µg |
Vitamin D | 1.13 µg | 0.255 µg | 0 µg | 1.05 µg | 1.05 µg | 2 µg | 1,050,000 µg |
Vitamin C (ascorbic acid) | 0.499 mg | 0.439 mg | 0 mg | 0 mg | 0.5 mg | 1 mg | 5,000 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B2 (Riboflavin) | 0.226 mg | 0.076 mg | 0 mg | 0.142 mg | 0.18 mg | 0.34 mg | 340 mg |
Vitamin B3/PP (Niacin) | 2.89 mg | 2.01 mg | 0.667 mg | 0.844 mg | 2.12 mg | 8.33 mg | 8.33 mg |
Vitamin B6 (Pyridoxin) | 0.338 mg | 0.303 mg | 0.027 mg | 0.088 mg | 0.211 mg | 0.833 mg | 2.08 mg |
Folates (total folates) | 12.9 µg | 20.7 µg | 0 µg | 0 µg | 5 µg | 72 µg | 82 µg |
Vitamin B12 (cobalamin) | 0.562 µg | 0.212 µg | 0.208 µg | 0.38 µg | 0.5 µg | 1.25 µg | 2.7 µg |
Vitamin B5 (Pantothenic acid) | 1.02 mg | 0.849 mg | 0.339 mg | 0.417 mg | 1.05 mg | 4.17 mg | 182 mg |
Calcium | 134 mg | 30.8 mg | 0 mg | 104 mg | 125 mg | 201 mg | 3,000 mg |
Iron | 0.027 mg | 0.077 mg | 0 mg | 0 mg | 0 mg | 0.28 mg | 119 mg |
Potassium | 179 mg | 46.1 mg | 0 mg | 129 mg | 169 mg | 300 mg | 8,000 mg |
Phosphorus | 126 mg | 40.9 mg | 8 mg | 83 mg | 104 mg | 200 mg | 500 mg |
Magnesium | 14.4 mg | 6.53 mg | 0 mg | 6.25 mg | 13 mg | 28 mg | 50 mg |
Zinc | 0.734 mg | 0.463 mg | 0 mg | 0 mg | 0.63 mg | 1.88 mg | 2.1 mg |
Copper | 0.053 mg | 0.066 mg | 0 mg | 0 mg | 0.034 mg | 0.211 mg | 0.25 mg |
Selenium | 4.67 µg | 1.23 µg | 2.94 µg | 2.94 µg | 5 µg | 8 µg | 8 µg |
Iodine | 13.2 µg | 6.04 µg | 0 µg | 9 µg | 16 µg | 22 µg | 28 µg |
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