Milks

Nutrition facts

Average nutrition facts for the 3262 products of the Milks category for which nutrition facts are known (out of 3286 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 275 kj
(66 kcal)
115 kj
(27 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
244 kj
(58 kcal)
556 kj
(133 kcal)
3,890 kj
(930 kcal)
Energy from fat 105 kj
(25 kcal)
56 kj
(13 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
335 kj
(80 kcal)
Fat 2.24 g 1.69 g 0 g 0 g 2.08 g 6.67 g 36.7 g
Saturated fat 1.33 g 1.02 g 0 g 0 g 1.25 g 3.33 g 18.8 g
Monounsaturated fat 0.503 g 0.375 g 0 g 0 g 0.62 g 1.04 g 7.98 g
Polyunsaturated fat 0.002 g 0.016 g 0 g 0 g 0 g 0 g 2.66 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.03 g
Cholesterol 9.37 mg 6.71 mg 0 mg 2 mg 8 mg 22 mg 70,800 mg
Salt 0.157 g 0.046 g 0 g 0.115 g 0.135 g 0.25 g 127 g
Carbohydrates 7.54 g 3.75 g 0 g 4.66 g 5.42 g 15.5 g 86.7 g
Fiber 0.029 g 0.1 g 0 g 0 g 0 g 0.4 g 25 g
Sugars 7.1 g 3.43 g 0 g 4.58 g 5 g 14.2 g 86.7 g
Proteins 3.71 g 0.794 g 0 g 3.33 g 3.33 g 5.56 g 91.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 59.1 µg 18 µg 0 µg 37.5 µg 62.4 µg 93.6 µg 125,000,000 µg
Vitamin D 1.12 µg 0.227 µg 0 µg 1.05 µg 1.05 µg 2 µg 1,050,000 µg
Vitamin C (ascorbic acid) 0.499 mg 0.44 mg 0 mg 0 mg 0.5 mg 1 mg 5,000 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.226 mg 0.076 mg 0.014 mg 0.142 mg 0.18 mg 0.34 mg 340 mg
Vitamin B3 2.89 mg 2.01 mg 0.667 mg 0.844 mg 2.12 mg 8.33 mg 8.33 mg
Vitamin B6 (Pyridoxin) 0.338 mg 0.303 mg 0.027 mg 0.088 mg 0.211 mg 0.833 mg 2.08 mg
Folates (total folates) 12.9 µg 20.7 µg 0 µg 0 µg 5 µg 72 µg 82 µg
Vitamin B12 (cobalamin) 0.574 µg 0.227 µg 0.208 µg 0.38 µg 0.5 µg 1.25 µg 2.7 µg
Pantothenic acid 1.02 mg 0.849 mg 0.339 mg 0.417 mg 1.05 mg 4.17 mg 182 mg
Potassium 178 mg 43.1 mg 0 mg 128 mg 169 mg 300 mg 8,000 mg
Calcium 134 mg 30.6 mg 0 mg 104 mg 125 mg 200 mg 3,000 mg
Phosphorus 126 mg 41.2 mg 8 mg 83 mg 104 mg 200 mg 510 mg
Iron 0.027 mg 0.077 mg 0 mg 0 mg 0 mg 0.28 mg 119 mg
Magnesium 15.6 mg 8.16 mg 0 mg 6 mg 13 mg 34 mg 70 mg
Zinc 0.771 mg 0.505 mg 0 mg 0 mg 0.62 mg 1.88 mg 4 mg
Copper 0.052 mg 0.066 mg 0 mg 0 mg 0.034 mg 0.211 mg 0.25 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Iodine 14 µg 7.16 µg 0 µg 9 µg 16 µg 28 µg 60 µg

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