Milks

Category: Milks

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Dairies

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Nutrition facts

Average nutrition facts for the 3108 products of the Milks category for which nutrition facts are known (out of 3123 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 66 kcal 27 kcal 0 kcal 38 kcal 60 kcal 133 kcal 533 kcal
Energy 276 kj
(66 kcal)
113 kj
(27 kcal)
0 kj
(0 kcal)
159 kj
(38 kcal)
251 kj
(60 kcal)
556 kj
(133 kcal)
2,230 kj
(533 kcal)
- Energy from fat 85 kj
(20 kcal)
50 kj
(12 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
84 kj
(20 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 2.24 g 1.7 g 0 g 0 g 2.08 g 6.67 g 36.7 g
- Saturated fat 1.34 g 1.03 g 0 g 0 g 1.25 g 3.33 g 15 g
- Monounsaturated fat 0.511 g 0.378 g 0 g 0 g 0.62 g 1.04 g 3.85 g
- Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 5.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.03 g
Cholesterol 9.35 mg 6.7 mg 0 mg 2 mg 8 mg 22 mg 70,800 mg
Salt 0.158 g 0.046 g 0 g 0.115 g 0.135 g 0.25 g 262 g
Sodium 0.063 g 0.018 g 0 g 0.046 g 0.054 g 0.1 g 105 g
Carbohydrates 7.61 g 3.76 g 0 g 5 g 5.42 g 15.6 g 86.7 g
- Fibers 0.03 g 0.102 g 0 g 0 g 0 g 0.4 g 16 g
- Sugars 7.18 g 3.46 g 0 g 4.58 g 5 g 14.2 g 86.7 g
Proteins 3.7 g 0.768 g 0 g 3.33 g 3.33 g 5.42 g 91.7 g
Vitamin A 58.9 µg 17.6 µg 0 µg 37.5 µg 62.4 µg 93.6 µg 1,310 µg
Vitamin D 1.11 µg 0.208 µg 0 µg 1.05 µg 1.05 µg 1.3 µg 12 µg
Vitamin C (ascorbic acid) 0.497 mg 0.437 mg 0 mg 0 mg 0.5 mg 1 mg 104 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.2 mg
Vitamin B2 (Riboflavin) 0.225 mg 0.074 mg 0.014 mg 0.142 mg 0.18 mg 0.34 mg 340 mg
Vitamin B3 / Vitamin PP (Niacin) 3.19 mg 2.32 mg 0.667 mg 0.844 mg 2.12 mg 8.33 mg 23 mg
Vitamin B6 (Pyridoxin) 0.338 mg 0.303 mg 0.027 mg 0.088 mg 0.211 mg 0.833 mg 1.6 mg
Vitamin B9 (Folic acid) 54.2 µg 71.7 µg 0 µg 0 µg 48 µg 286 µg 286 µg
Folates (total folates) 12.9 µg 20.7 µg 0 µg 0 µg 5 µg 72 µg 82 µg
Vitamin B12 (cobalamin) 0.561 µg 0.201 µg 0.25 µg 0.38 µg 0.5 µg 1.25 µg 2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.02 mg 0.849 mg 0.339 mg 0.417 mg 1.05 mg 4.17 mg 6 mg
Potassium 177 mg 41.3 mg 0 mg 129 mg 169 mg 300 mg 3,390 mg
Calcium 134 mg 29 mg 0 mg 104 mg 125 mg 188 mg 1,460 mg
Phosphorus 126 mg 40.8 mg 8 mg 83 mg 104 mg 200 mg 890 mg
Iron 0.026 mg 0.076 mg 0 mg 0 mg 0 mg 0.25 mg 21 mg
Magnesium 15.9 mg 7.66 mg 0 mg 9 mg 13 mg 34 mg 431 mg
Zinc 0.772 mg 0.477 mg 0 mg 0.25 mg 0.62 mg 1.88 mg 11 mg
Copper 0.07 mg 0.084 mg 0 mg 0 mg 0.06 mg 0.25 mg 1.7 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 3.1 mg 3.1 mg
Iodine 13.7 µg 7.37 µg 0 µg 9 µg 15 µg 28 µg 192 µg
Nutrition score - France 0.691 0.691 0.691 0.691 0.691 0.691 0.691
Nutri-Score B B B B B B

Products from the Milks category

Country: United States - View matching products from the entire world