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Groceries

Nutrition facts

Average nutrition facts for the 31559 products of the Groceries category for which nutrition facts are known (out of 32137 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 633 kj
(151 kcal)
546 kj
(130 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
492 kj
(118 kcal)
1,670 kj
(400 kcal)
17,100 kj
(4080 kcal)
Energy from fat 160 kj
(38 kcal)
167 kj
(40 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
460 kj
(110 kcal)
2,900 kj
(693 kcal)
Fat 6.75 g 11.5 g 0 g 0 g 0 g 33.3 g 459 g
Saturated fat 1.36 g 2.41 g 0 g 0 g 0 g 6.67 g 71.4 g
Monounsaturated fat 7.59 g 7.4 g 0 g 0 g 5 g 20 g 357 g
Polyunsaturated fat 10.5 g 11.6 g 0 g 0 g 8.33 g 33.3 g 355 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Cholesterol 4.31 mg 11 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Salt 4.2 g 6.94 g 0 g 0.177 g 1.78 g 18.3 g 3,250 g
Carbohydrates 15.6 g 15.4 g 0 g 0 g 10 g 50 g 900 g
Fiber 1.02 g 1.6 g 0 g 0 g 0 g 3.6 g 357 g
Soluble fiber 0.8 g 1.22 g 0 g 0 g 1 g 5 g 11 g
Insoluble fiber 1.46 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Sugars 8.77 g 10.2 g 0 g 0 g 3.91 g 30 g 450 g
Added sugars 6.36 g 8.69 g 0 g 0 g 1.64 g 25 g 65 g
Polyols (sugar alcohols) 8.88 g 9.71 g 0 g 0 g 10 g 27 g 33 g
Proteins 1.26 g 2.19 g 0 g 0 g 0 g 6.67 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 113 µg 171 µg 0 µg 0 µg 50.1 µg 429 µg 3,000,000,000 µg
Vitamin D 0.002 µg 0.01 µg 0 µg 0 µg 0 µg 0 µg 6.67 µg
Vitamin K 21.6 µg 23.3 µg 0 µg 0 µg 21.1 µg 107 µg 107 µg
Vitamin C (ascorbic acid) 4.96 mg 6.8 mg 0 mg 0 mg 1.8 mg 18.8 mg 22,500 mg
Vitamin B1 (Thiamin) 0.5 mg 0.898 mg 0 mg 0 mg 0 mg 3 mg 40 mg
Vitamin B2 (Riboflavin) 1.41 mg 2.65 mg 0 mg 0 mg 0.411 mg 9.71 mg 36 mg
Vitamin B3/PP (Niacin) 8.41 mg 13.4 mg 0 mg 0 mg 2.67 mg 50 mg 228 mg
Vitamin B6 (Pyridoxin) 0.795 mg 1.19 mg 0 mg 0.067 mg 0.267 mg 4.29 mg 40 mg
Vitamin B9 (Folic acid) 26.3 µg 24 µg 0 µg 5 µg 19 µg 63 µg 245 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 5.04 µg 5.89 µg 0 µg 0 µg 3.43 µg 19.3 µg 19.3 µg
Vitamin B5 (Pantothenic acid) 14.8 mg 24.9 mg 0.167 mg 0.169 mg 12.5 mg 90 mg 50,000 mg
Potassium 175 mg 151 mg 0 mg 0 mg 167 mg 433 mg 53,000 mg
Calcium 22.3 mg 36.7 mg 0 mg 0 mg 0 mg 100 mg 27,000 mg
Phosphorus 117 mg 127 mg 0 mg 17 mg 71 mg 357 mg 337,000 mg
Iron 0.571 mg 0.91 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Magnesium 138 mg 147 mg 0 mg 0 mg 143 mg 382 mg 2,860 mg
Zinc 10.4 mg 15.2 mg 0 mg 0 mg 5.62 mg 48.2 mg 48.2 mg
Copper 0.469 mg 0.46 mg 0 mg 0.143 mg 0.357 mg 1.43 mg 4 mg
Manganese 0.342 mg 0.575 mg 0 mg 0 mg 0 mg 2 mg 4 mg
Molybdenum 32.1 µg 7.12 µg 25 µg 25 µg 32 µg 46 µg 35,700 µg
Iodine 4,070 µg 4,630 µg 0 µg 60 µg 4,470 µg 6,000 µg 4,470,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 15.3 g 33.3% 15.3 g 5 g
    Plastic 33.3% 5.3 g 66.7% 4.8 g 3 g
    Glass 33.3% 48.2 g 33.3% 48.2 g 16 g
    Metal 0% 33.3% 2.2 g 1 g
    Unknown 0% 33.3% 0.2 g 0 g
    Total - - - - 25 g

Country: United States - View matching products from the entire world