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Groceries

Category: Groceries

Nutrition facts

Average nutrition facts for the 31442 products of the Groceries category for which nutrition facts are known (out of 32051 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 633 kj
(151 kcal) 		545 kj
(130 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		492 kj
(118 kcal) 		1,670 kj
(400 kcal) 		14,600 kj
(3500 kcal)
Energy from fat 178 kj
(43 kcal) 		186 kj
(44 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		502 kj
(120 kcal) 		2,900 kj
(693 kcal)
Fat 6.77 g 11.5 g 0 g 0 g 0 g 33.3 g 100 g
Saturated fat 1.38 g 2.43 g 0 g 0 g 0 g 6.67 g 71.4 g
Monounsaturated fat 7.59 g 7.36 g 0 g 0 g 5 g 20 g 73.3 g
Polyunsaturated fat 10.5 g 11.6 g 0 g 0 g 8.33 g 33.3 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Cholesterol 4.37 mg 11.1 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Salt 4.18 g 6.92 g 0 g 0.185 g 1.77 g 18.1 g 3,250 g
Carbohydrates 15.6 g 15.4 g 0 g 0 g 10 g 50 g 900 g
Fiber 1.03 g 1.61 g 0 g 0 g 0 g 3.6 g 357 g
Soluble fiber 0.75 g 1.36 g 0 g 0 g 0 g 5 g 11 g
Insoluble fiber 1.3 g 1.55 g 0 g 0 g 2 g 5 g 7 g
Sugars 8.81 g 10.2 g 0 g 0 g 4 g 30 g 450 g
Added sugars 7.22 g 10.1 g 0 g 0 g 1.79 g 30 g 68.8 g
Polyols (sugar alcohols) 10 g 9.95 g 0 g 0 g 13 g 27 g 33 g
Proteins 1.26 g 2.19 g 0 g 0 g 0 g 6.67 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 113 µg 171 µg 0 µg 0 µg 52.5 µg 420 µg 3,000,000,000 µg
Vitamin D 0.004 µg 0.029 µg 0 µg 0 µg 0 µg 0 µg 6.67 µg
Vitamin K 21.7 µg 22.6 µg 0 µg 0 µg 21.1 µg 107 µg 107 µg
Vitamin C (ascorbic acid) 4.99 mg 6.83 mg 0 mg 0 mg 1.9 mg 19 mg 22,500 mg
Vitamin B1 (Thiamin) 0.5 mg 0.909 mg 0 mg 0 mg 0 mg 3 mg 40 mg
Vitamin B2 (Riboflavin) 1.46 mg 2.71 mg 0 mg 0 mg 0.411 mg 9.71 mg 36 mg
Vitamin B3/PP (Niacin) 14.4 mg 33 mg 0 mg 0 mg 2.76 mg 66.7 mg 245 mg
Vitamin B6 (Pyridoxin) 0.795 mg 1.19 mg 0 mg 0.067 mg 0.267 mg 4.29 mg 40 mg
Vitamin B9 (Folic acid) 27.2 µg 24.8 µg 0 µg 5 µg 28 µg 63 µg 245 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 5.11 µg 6.01 µg 0 µg 0 µg 4 µg 19.3 µg 19.3 µg
Vitamin B5 (Pantothenic acid) 5.51 mg 7.11 mg 0.167 mg 0.169 mg 1.33 mg 17.9 mg 17.9 mg
Calcium 22.4 mg 36.8 mg 0 mg 0 mg 0 mg 100 mg 17,600 mg
Iron 0.571 mg 0.909 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Potassium 178 mg 150 mg 0 mg 0 mg 171 mg 435 mg 53,000 mg
Phosphorus 96.7 mg 91.2 mg 0 mg 17 mg 71 mg 357 mg 1,200 mg
Magnesium 133 mg 143 mg 0 mg 0 mg 141 mg 382 mg 2,860 mg
Zinc 8.25 mg 12.4 mg 0 mg 0 mg 5.62 mg 48.2 mg 48.2 mg
Copper 0.465 mg 0.453 mg 0 mg 0.143 mg 0.357 mg 1.43 mg 4 mg
Manganese 0.361 mg 0.579 mg 0 mg 0 mg 0 mg 2 mg 4 mg
Molybdenum 32.1 µg 7.12 µg 25 µg 25 µg 32 µg 46 µg 35,700 µg
Iodine 3,660 µg 1,830 µg 0 µg 60 µg 4,470 µg 5,360 µg 4,470,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 15.3 g 33.3% 15.3 g 5 g
    Plastic 33.3% 5.3 g 66.7% 4.8 g 3 g
    Glass 33.3% 48.2 g 33.3% 48.2 g 16 g
    Metal 0% 33.3% 2.2 g 1 g
    Unknown 0% 33.3% 0.2 g 0 g
    Total - - - - 25 g

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