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Nutrition facts

Average nutrition facts for the 31698 products of the Groceries category for which nutrition facts are known (out of 32284 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 633 kj
(151 kcal)
546 kj
(131 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
492 kj
(118 kcal)
1,670 kj
(400 kcal)
251,000 kj
(60000 kcal)
Energy from fat 154 kj
(37 kcal)
165 kj
(39 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
126 kj
(30 kcal)
420 kj
(100 kcal)
2,900 kj
(693 kcal)
Fat 6.75 g 11.5 g 0 g 0 g 0 g 33.3 g 3,800 g
Saturated fat 1.37 g 2.42 g 0 g 0 g 0 g 6.67 g 800 g
Monounsaturated fat 7.53 g 7.31 g 0 g 0 g 5 g 20 g 73.3 g
Polyunsaturated fat 10.5 g 11.5 g 0 g 0 g 8.33 g 31 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Cholesterol 4.31 mg 11 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Salt 4.25 g 7.06 g 0 g 0.179 g 1.78 g 18.8 g 3,250 g
Carbohydrates 15.6 g 15.4 g 0 g 0 g 10 g 50 g 3,900 g
Fiber 1.02 g 1.6 g 0 g 0 g 0 g 3.6 g 357 g
Soluble fiber 0.8 g 1.22 g 0 g 0 g 1 g 5 g 11 g
Insoluble fiber 1.46 g 1.39 g 0 g 0 g 2 g 5 g 7 g
Sugars 8.8 g 10.2 g 0 g 0 g 4 g 30 g 450 g
Polyols 8.88 g 9.71 g 0 g 0 g 10 g 27 g 33 g
Proteins 1.25 g 2.19 g 0 g 0 g 0 g 6.67 g 3,300 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 113 µg 172 µg 0 µg 0 µg 50.1 µg 429 µg 3,000,000,000 µg
Vitamin D 0.001 µg 0.005 µg 0 µg 0 µg 0 µg 0.025 µg 2.4 µg
Vitamin K 21.6 µg 23.3 µg 0 µg 0 µg 21.1 µg 107 µg 107 µg
Vitamin C (ascorbic acid) 4.95 mg 6.8 mg 0 mg 0 mg 1.7 mg 18.8 mg 22,500 mg
Vitamin B1 (Thiamin) 0.5 mg 0.898 mg 0 mg 0 mg 0 mg 3 mg 40 mg
Vitamin B2 (Riboflavin) 1.38 mg 2.63 mg 0 mg 0 mg 0.411 mg 9.71 mg 36 mg
Vitamin B3 8.41 mg 13.4 mg 0 mg 0 mg 2.67 mg 50 mg 228 mg
Vitamin B6 (Pyridoxin) 0.795 mg 1.19 mg 0 mg 0.067 mg 0.267 mg 4.29 mg 40 mg
Vitamin B9 (Folic acid) 25.5 µg 22.9 µg 0 µg 5 µg 17 µg 63 µg 245 µg
Folates (total folates) 31.1 µg 49.8 µg 0 µg 0 µg 0 µg 143 µg 500 µg
Vitamin B12 (cobalamin) 5.04 µg 5.89 µg 0 µg 0 µg 3.43 µg 19.3 µg 19.3 µg
Pantothenic acid 14.8 mg 24.9 mg 0.167 mg 0.169 mg 12.5 mg 90 mg 50,000 mg
Potassium 175 mg 149 mg 0 mg 0 mg 167 mg 432 mg 53,000 mg
Calcium 22.3 mg 36.7 mg 0 mg 0 mg 0 mg 100 mg 27,000 mg
Phosphorus 151 mg 219 mg 0 mg 17 mg 71 mg 571 mg 337,000 mg
Iron 0.57 mg 0.91 mg 0 mg 0 mg 0 mg 2.4 mg 26,700 mg
Magnesium 135 mg 145 mg 0 mg 0 mg 93 mg 382 mg 2,860 mg
Zinc 10.4 mg 15.2 mg 0 mg 0 mg 5.62 mg 48.2 mg 48.2 mg
Copper 0.469 mg 0.46 mg 0 mg 0.143 mg 0.357 mg 1.43 mg 4 mg
Manganese 0.342 mg 0.575 mg 0 mg 0 mg 0 mg 2 mg 4 mg
Molybdenum 3,010 µg 9,860 µg 25 µg 25 µg 32 µg 35,700 µg 5,500,000 µg
Iodine 3,760 µg 1,740 µg 0 µg 69 µg 4,470 µg 5,360 µg 4,470,000 µg

Country: United States - View matching products from the entire world

Products from the Groceries category