Groceries
Nutrition facts
Average nutrition facts for the 31461 products of the Groceries category for which nutrition facts are known (out of 32070 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
633 kj (151 kcal) |
545 kj (130 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
492 kj (118 kcal) |
1,670 kj (400 kcal) |
14,600 kj (3500 kcal) |
Energy from fat |
182 kj (43 kcal) |
194 kj (46 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
126 kj (30 kcal) |
557 kj (133 kcal) |
2,900 kj (693 kcal) |
Fat | 6.77 g | 11.5 g | 0 g | 0 g | 0 g | 33.3 g | 100 g |
Saturated fat | 1.39 g | 2.43 g | 0 g | 0 g | 0 g | 6.67 g | 71.4 g |
Monounsaturated fat | 7.6 g | 7.36 g | 0 g | 0 g | 5.17 g | 20 g | 73.3 g |
Polyunsaturated fat | 10.5 g | 11.5 g | 0 g | 0 g | 8.33 g | 31 g | 66.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 36 g |
Cholesterol | 4.39 mg | 11.1 mg | 0 mg | 0 mg | 0 mg | 33 mg | 100,000 mg |
Salt | 4.18 g | 6.91 g | 0 g | 0.185 g | 1.76 g | 18.1 g | 3,250 g |
Carbohydrates | 15.6 g | 15.4 g | 0 g | 0 g | 10 g | 50 g | 900 g |
Fiber | 1.03 g | 1.61 g | 0 g | 0 g | 0 g | 3.6 g | 357 g |
Soluble fiber | 1.25 g | 2.98 g | 0 g | 0 g | 0 g | 11 g | 12.5 g |
Insoluble fiber | 1.5 g | 2.06 g | 0 g | 0 g | 2 g | 7 g | 12.5 g |
Sugars | 8.82 g | 10.2 g | 0 g | 0 g | 4 g | 30 g | 450 g |
Added sugars | 6.95 g | 9.7 g | 0 g | 0 g | 2 g | 27.8 g | 68.8 g |
Polyols (sugar alcohols) | 10 g | 9.95 g | 0 g | 0 g | 13 g | 27 g | 33 g |
Proteins | 1.26 g | 2.19 g | 0 g | 0 g | 0 g | 6.67 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 2 % vol |
Vitamin A | 113 µg | 172 µg | 0 µg | 0 µg | 52.5 µg | 429 µg | 3,000,000,000 µg |
Vitamin D | 0.004 µg | 0.028 µg | 0 µg | 0 µg | 0 µg | 0 µg | 10,000 µg |
Vitamin K | 21.7 µg | 22.6 µg | 0 µg | 0 µg | 21.1 µg | 107 µg | 107 µg |
Vitamin C (ascorbic acid) | 5 mg | 6.84 mg | 0 mg | 0 mg | 1.9 mg | 19.2 mg | 22,500 mg |
Vitamin B1 (Thiamin) | 0.5 mg | 0.909 mg | 0 mg | 0 mg | 0 mg | 3 mg | 40 mg |
Vitamin B2 (Riboflavin) | 1.46 mg | 2.71 mg | 0 mg | 0 mg | 0.411 mg | 9.71 mg | 36 mg |
Vitamin B3/PP (Niacin) | 14.4 mg | 33 mg | 0 mg | 0 mg | 2.76 mg | 66.7 mg | 245 mg |
Vitamin B6 (Pyridoxin) | 0.795 mg | 1.19 mg | 0 mg | 0.067 mg | 0.267 mg | 4.29 mg | 40 mg |
Vitamin B9 (Folic acid) | 27.5 µg | 24.9 µg | 0 µg | 5 µg | 28 µg | 63 µg | 245 µg |
Folates (total folates) | 31.1 µg | 49.8 µg | 0 µg | 0 µg | 0 µg | 143 µg | 500 µg |
Vitamin B12 (cobalamin) | 5.11 µg | 6.01 µg | 0 µg | 0 µg | 4 µg | 19.3 µg | 19.3 µg |
Vitamin B5 (Pantothenic acid) | 5.51 mg | 7.11 mg | 0.167 mg | 0.169 mg | 1.33 mg | 17.9 mg | 17.9 mg |
Calcium | 22.5 mg | 36.8 mg | 0 mg | 0 mg | 0 mg | 100 mg | 17,600 mg |
Iron | 0.572 mg | 0.911 mg | 0 mg | 0 mg | 0 mg | 2.4 mg | 26,700 mg |
Potassium | 178 mg | 150 mg | 0 mg | 0 mg | 171 mg | 435 mg | 53,000 mg |
Phosphorus | 96.7 mg | 91.2 mg | 0 mg | 17 mg | 71 mg | 357 mg | 1,200 mg |
Magnesium | 133 mg | 143 mg | 0 mg | 0 mg | 141 mg | 382 mg | 2,860 mg |
Zinc | 8.25 mg | 12.4 mg | 0 mg | 0 mg | 5.62 mg | 48.2 mg | 48.2 mg |
Copper | 0.465 mg | 0.453 mg | 0 mg | 0.143 mg | 0.357 mg | 1.43 mg | 4 mg |
Manganese | 0.361 mg | 0.579 mg | 0 mg | 0 mg | 0 mg | 2 mg | 4 mg |
Molybdenum | 32.1 µg | 7.12 µg | 25 µg | 25 µg | 32 µg | 46 µg | 35,700 µg |
Iodine | 3,660 µg | 1,830 µg | 0 µg | 60 µg | 4,470 µg | 5,360 µg | 4,470,000 µg |
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