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Cereal bars

Category: Cereal bars

Belongs to:

Bars, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 619 products of the Cereal bars category for which nutrition facts are known (out of 632 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,720 kj
(412 kcal) 		147 kj
(35 kcal) 		25 kj
(6 kcal) 		1,470 kj
(351 kcal) 		1,740 kj
(417 kcal) 		1,970 kj
(471 kcal) 		6,280 kj
(1500 kcal)
Fat 14 g 4.98 g 0 g 7.5 g 13.3 g 23.5 g 100 g
Saturated fat 4.08 g 2.4 g 0 g 0.8 g 4 g 8.57 g 100 g
Monounsaturated fat 5.64 g 3.21 g 0 g 1.3 g 5.4 g 11.2 g 35.5 g
Polyunsaturated fat 3.06 g 1.34 g 0 g 1.35 g 2.7 g 5.4 g 23.6 g
Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 4.17 g
Cholesterol 0.117 mg 0.762 mg 0 mg 0 mg 0 mg 0 mg 87.5 mg
Salt 0.698 g 0.27 g 0 g 0.179 g 0.729 g 1.12 g 23.8 g
Carbohydrates 64.5 g 9.39 g 0 g 46.2 g 66.7 g 76.3 g 96.2 g
Fiber 5.8 g 3.27 g 0 g 1 g 5.56 g 11.4 g 25.7 g
Soluble fiber 2.36 g 2.55 g 0 g 0 g 1 g 8 g 13 g
Insoluble fiber 2.12 g 2.12 g 0 g 0 g 2 g 6 g 46 g
Sugars 26.7 g 6.17 g 0 g 17.5 g 26.5 g 36.4 g 70.5 g
Added sugars 24 g 6.43 g 0 g 14 g 22.9 g 35.1 g 70.5 g
Polyols (sugar alcohols) 0.161 g 0.627 g 0 g 0 g 0 g 2 g 24 g
Proteins 8.1 g 4.44 g 0 g 3.23 g 6.9 g 17.3 g 34.4 g
Vitamin A 164 µg 234 µg 0 µg 0 µg 3.6 µg 608 µg 833 µg
Vitamin D (D3) 1.33 µg 3.83 µg 0 µg 0 µg 0 µg 15.7 µg 17.7 µg
Vitamin E 8.6 mg 5.4 mg 0 mg 1.11 mg 12.5 mg 16.7 mg 16.7 mg
Vitamin C (ascorbic acid) 2.27 mg 6.97 mg 0 mg 0 mg 0 mg 26.7 mg 79.2 mg
Vitamin B1 (Thiamin) 0.286 mg 0.425 mg 0 mg 0 mg 0 mg 1 mg 469 mg
Vitamin B2 (Riboflavin) 0.43 mg 0.328 mg 0 mg 0.05 mg 0.34 mg 0.927 mg 531 mg
Vitamin B3/PP (Niacin) 5.66 mg 3.72 mg 0 mg 0.8 mg 5.41 mg 13.5 mg 66.1 mg
Vitamin B6 (Pyridoxin) 0.385 mg 0.433 mg 0 mg 0.01 mg 0.11 mg 1.25 mg 5.41 mg
Vitamin B9 (Folic acid) 95.9 µg 70 µg 0 µg 0 µg 108 µg 189 µg 291 µg
Folates (total folates) 98.7 µg 99.4 µg 0 µg 5 µg 52 µg 300 µg 2,650 µg
Vitamin B12 (cobalamin) 0.39 µg 0.815 µg 0 µg 0 µg 0 µg 2.67 µg 16.2 µg
Calcium 109 mg 135 mg 0 mg 0 mg 57 mg 444 mg 744 mg
Iron 2.86 mg 1.21 mg 0 mg 1.25 mg 2.6 mg 5 mg 20 mg
Potassium 222 mg 116 mg 0 mg 32 mg 228 mg 425 mg 3,330 mg
Phosphorus 158 mg 93.6 mg 0 mg 38 mg 148 mg 324 mg 666 mg
Magnesium 44.4 mg 31.9 mg 0 mg 11 mg 36 mg 107 mg 174 mg
Zinc 1.58 mg 1.42 mg 0 mg 0.4 mg 1 mg 4.1 mg 7.5 mg
Copper 0.63 mg 0.229 mg 0.3 mg 0.3 mg 0.68 mg 1 mg 1 mg
Manganese 1.54 mg 0.47 mg 0.5 mg 1 mg 2 mg 2 mg 2 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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