Cereal bars
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Nutrition facts
Average nutrition facts for the 494 products of the Cereal bars category for which nutrition facts are known (out of 505 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,710 kj (408 kcal) |
206 kj (47 kcal) |
9 kj (2 kcal) |
1,430 kj (343 kcal) |
1,720 kj (412 kcal) |
1,990 kj (476 kcal) |
6,280 kj (1500 kcal) |
Fat | 14.1 g | 5.43 g | 0 g | 7.14 g | 13.2 g | 24.2 g | 405 g |
Saturated fat | 4.15 g | 2.65 g | 0 g | 0 g | 4 g | 8.75 g | 105 g |
Monounsaturated fat | 5.2 g | 3.01 g | 0 g | 1.3 g | 4.17 g | 11.1 g | 21.1 g |
Polyunsaturated fat | 2.96 g | 1.3 g | 0 g | 1.3 g | 2.6 g | 5.3 g | 10 g |
Trans fat | 0.016 g | 0.04 g | 0 g | 0 g | 0 g | 0.1 g | 0.2 g |
Cholesterol | 0.117 mg | 0.645 mg | 0 mg | 0 mg | 0 mg | 1 mg | 33 mg |
Salt | 0.702 g | 0.276 g | 0 g | 0.188 g | 0.744 g | 1.14 g | 23.8 g |
Carbohydrates | 63.4 g | 10.6 g | 0 g | 42.9 g | 66.2 g | 77.2 g | 125 g |
Fiber | 5.69 g | 3.54 g | 0 g | 0 g | 5.41 g | 11.4 g | 25.7 g |
Soluble fiber | 2.31 g | 2.46 g | 0 g | 0 g | 1 g | 8 g | 13 g |
Insoluble fiber | 1.99 g | 1.98 g | 0 g | 0 g | 2 g | 6 g | 46 g |
Sugars | 26.8 g | 6.75 g | 0 g | 16.3 g | 27.3 g | 36.4 g | 62.6 g |
Added sugars | 22.5 g | 7.96 g | 0 g | 10 g | 21.7 g | 34.8 g | 40.5 g |
Polyols (sugar alcohols) | 0.925 g | 1.54 g | 0 g | 0 g | 0 g | 4.17 g | 5.88 g |
Proteins | 8.34 g | 4.94 g | 0 g | 3.1 g | 6.82 g | 19.5 g | 100 g |
Vitamin A | 135 µg | 210 µg | 0 µg | 0 µg | 3 µg | 608 µg | 1,640 µg |
Vitamin D | 0.385 µg | 0.855 µg | 0 µg | 0 µg | 0 µg | 2.94 µg | 16.7 µg |
Vitamin C (ascorbic acid) | 0.941 mg | 3.61 mg | 0 mg | 0 mg | 0 mg | 5 mg | 60 mg |
Vitamin B1 (Thiamin) | 0.266 mg | 0.437 mg | 0 mg | 0 mg | 0 mg | 1 mg | 469 mg |
Vitamin B2 (Riboflavin) | 0.44 mg | 0.342 mg | 0.01 mg | 0.05 mg | 0.283 mg | 1.15 mg | 531 mg |
Vitamin B3/PP (Niacin) | 5.5 mg | 3.7 mg | 0 mg | 0.7 mg | 5.41 mg | 13.5 mg | 36.5 mg |
Vitamin B6 (Pyridoxin) | 0.355 mg | 0.427 mg | 0 mg | 0.01 mg | 0.05 mg | 1.11 mg | 5.41 mg |
Vitamin B9 (Folic acid) | 98.1 µg | 77 µg | 0 µg | 0 µg | 114 µg | 189 µg | 608 µg |
Folates (total folates) | 89.3 µg | 95.1 µg | 0 µg | 5 µg | 41 µg | 300 µg | 319 µg |
Vitamin B12 (cobalamin) | 0.297 µg | 0.769 µg | 0 µg | 0 µg | 0 µg | 2.67 µg | 882 µg |
Calcium | 116 mg | 143 mg | 0 mg | 0 mg | 59 mg | 444 mg | 1,460 mg |
Iron | 2.86 mg | 1.3 mg | 0 mg | 1.09 mg | 2.65 mg | 5.14 mg | 13.2 mg |
Potassium | 218 mg | 125 mg | 0 mg | 32 mg | 216 mg | 428 mg | 5,880 mg |
Phosphorus | 152 mg | 94.4 mg | 17 mg | 38 mg | 126 mg | 324 mg | 666 mg |
Magnesium | 41.7 mg | 31.8 mg | 3 mg | 11 mg | 31 mg | 110 mg | 164 mg |
Zinc | 1.52 mg | 1.43 mg | 0 mg | 0.4 mg | 0.9 mg | 4.1 mg | 11.1 mg |
Copper | 0.63 mg | 0.229 mg | 0.3 mg | 0.3 mg | 0.68 mg | 1 mg | 1 mg |
Manganese | 1.45 mg | 0.566 mg | 0.5 mg | 0.6 mg | 2 mg | 2 mg | 2 mg |
Country: United States - View matching products from the entire world
505 products