Dessert mixes

Category: Dessert mixes

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Nutrition facts

Average nutrition facts for the 2294 products of the Dessert mixes category for which nutrition facts are known (out of 2302 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 379 kcal 29 kcal 0 kcal 333 kcal 375 kcal 429 kcal 600 kcal
Energy 1,590 kj
(379 kcal)
123 kj
(29 kcal)
0 kj
(0 kcal)
1,390 kj
(333 kcal)
1,570 kj
(375 kcal)
1,800 kj
(429 kcal)
2,510 kj
(600 kcal)
Fat 5.58 g 4.46 g 0 g 0 g 4.55 g 13.8 g 53.6 g
- Saturated fat 2 g 2.26 g 0 g 0 g 1.25 g 6.25 g 32.1 g
- Monounsaturated fat 1.96 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
- Polyunsaturated fat 0.994 g 0.901 g 0 g 0 g 1.06 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
Cholesterol 3.34 mg 8.46 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Salt 1.53 g 0.749 g 0 g 0.52 g 1.44 g 2.97 g 2,050 g
Sodium 0.611 g 0.3 g 0 g 0.208 g 0.576 g 1.19 g 819 g
Carbohydrates 75.4 g 8.03 g 3.57 g 60 g 76.2 g 86.7 g 100 g
- Fibers 2.77 g 2.05 g 0 g 0 g 2.6 g 7 g 77.8 g
  - Soluble fiber 0.222 g 0.629 g 0 g 0 g 0 g 3 g 3 g
- Sugars 32.8 g 17.8 g 0 g 5 g 37.9 g 58.1 g 100 g
Proteins 6.1 g 2.85 g 0 g 2.56 g 5.56 g 11.1 g 45.8 g
Vitamin A 1.7 µg 9.9 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin C (ascorbic acid) 0.089 mg 0.483 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.317 mg 0.551 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.299 mg 0.206 mg 0 mg 0.06 mg 0.291 mg 0.637 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.45 mg 1.47 mg 0 mg 1.25 mg 3.33 mg 6.4 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.579 mg 0.431 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 71.7 µg 30.6 µg 0 µg 38 µg 61 µg 122 µg 204 µg
Folates (total folates) 103 µg 70.7 µg 0 µg 0 µg 100 µg 267 µg 351 µg
Vitamin B12 (cobalamin) 2.27 µg 2.62 µg 0.1 µg 0.1 µg 2.25 µg 11.3 µg 11.3 µg
Potassium 147 mg 112 mg 0 mg 0 mg 116 mg 355 mg 45,500 mg
Calcium 86.1 mg 88.1 mg 0 mg 0 mg 67 mg 263 mg 2,290 mg
Phosphorus 459 mg 175 mg 0 mg 167 mg 543 mg 641 mg 1,050 mg
Iron 2.5 mg 1.21 mg 0 mg 0.36 mg 2.57 mg 4.36 mg 13.2 mg
Magnesium 92.6 mg 51.5 mg 14 mg 22 mg 83 mg 200 mg 250 mg
Zinc 3.37 mg 3.6 mg 0.82 mg 0.82 mg 3 mg 29.2 mg 29.2 mg
Manganese 1 mg 0 mg 1 mg 1 mg 1 mg 1 mg 1 mg

Products from the Dessert mixes category

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