Dessert mixes

Category: Dessert mixes

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Nutrition facts

Average nutrition facts for the 2314 products of the Dessert mixes category for which nutrition facts are known (out of 2326 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 379 kcal 29 kcal 0 kcal 333 kcal 375 kcal 429 kcal 600 kcal
Energy 1,590 kj
(379 kcal)
123 kj
(29 kcal)
0 kj
(0 kcal)
1,390 kj
(333 kcal)
1,570 kj
(375 kcal)
1,800 kj
(429 kcal)
2,510 kj
(600 kcal)
Fat 5.59 g 4.47 g 0 g 0 g 4.55 g 13.8 g 53.6 g
- Saturated fat 2 g 2.26 g 0 g 0 g 1.25 g 6.25 g 32.1 g
- Monounsaturated fat 1.95 g 1.34 g 0 g 0 g 2.14 g 4.55 g 12.9 g
- Polyunsaturated fat 0.991 g 0.901 g 0 g 0 g 1.06 g 2.56 g 11.1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.38 g
Cholesterol 3.31 mg 8.4 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Salt 1.53 g 0.749 g 0 g 0.512 g 1.44 g 2.97 g 2,050 g
Sodium 0.611 g 0.299 g 0 g 0.205 g 0.574 g 1.19 g 819 g
Carbohydrates 75.4 g 8.03 g 3.57 g 60 g 76 g 86.7 g 100 g
- Fibers 2.77 g 2.05 g 0 g 0 g 2.6 g 7 g 77.8 g
  - Soluble fiber 0.5 g 1.02 g 0 g 0 g 0 g 3 g 3 g
  - Insoluble fiber 4 g 3.02 g 0 g 0 g 6 g 10 g 10 g
- Sugars 32.8 g 17.7 g 0 g 5 g 37.8 g 58 g 100 g
Proteins 6.09 g 2.84 g 0 g 2.56 g 5.56 g 11.1 g 45.8 g
Vitamin A 1.7 µg 9.88 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin C (ascorbic acid) 0.091 mg 0.489 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.321 mg 0.55 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.3 mg 0.206 mg 0 mg 0.066 mg 0.283 mg 0.607 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.47 mg 1.47 mg 0 mg 1.25 mg 3.33 mg 6.67 mg 41.5 mg
Vitamin B6 (Pyridoxin) 0.574 mg 0.421 mg 0.12 mg 0.14 mg 0.606 mg 2.11 mg 4.15 mg
Vitamin B9 (Folic acid) 72.4 µg 31.1 µg 0 µg 38 µg 61 µg 124 µg 204 µg
Folates (total folates) 103 µg 69.1 µg 0 µg 0 µg 100 µg 267 µg 351 µg
Vitamin B12 (cobalamin) 2.22 µg 2.56 µg 0.1 µg 0.1 µg 2.09 µg 11.3 µg 11.3 µg
Potassium 148 mg 112 mg 0 mg 0 mg 116 mg 357 mg 45,500 mg
Calcium 86.3 mg 88.3 mg 0 mg 0 mg 67 mg 263 mg 2,290 mg
Phosphorus 459 mg 175 mg 0 mg 167 mg 543 mg 641 mg 1,050 mg
Iron 2.5 mg 1.22 mg 0 mg 0.42 mg 2.57 mg 4.38 mg 13.2 mg
Magnesium 92.6 mg 51.5 mg 14 mg 22 mg 83 mg 200 mg 250 mg
Zinc 3.37 mg 3.6 mg 0.82 mg 0.82 mg 3 mg 29.2 mg 29.2 mg
Manganese 1 mg 0 mg 1 mg 1 mg 1 mg 1 mg 1 mg

Products from the Dessert mixes category

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