Pancake mixes

Category: Pancake mixes

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Nutrition facts

Average nutrition facts for the 338 products of the Pancake mixes category for which nutrition facts are known (out of 350 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,480 kj (354 kcal)	77 kj (18 kcal)	18 kj (4 kcal)	1,360 kj (325 kcal)	1,480 kj (354 kcal)	1,580 kj (378 kcal)	2,440 kj (583 kcal)
Fat	3.41 g	2.59 g	0 g	0 g	3.28 g	8.57 g	35.4 g
Saturated fat	0.558 g	0.913 g	0 g	0 g	0 g	2.5 g	12.9 g
Monounsaturated fat	0.76 g	0.643 g	0 g	0 g	0.82 g	1.64 g	1.82 g
Polyunsaturated fat	0.623 g	0.414 g	0 g	0 g	0.82 g	1.11 g	1.75 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1.11 g
Cholesterol	5.91 mg	9.78 mg	0 mg	0 mg	0 mg	25 mg	286 mg
Salt	2.38 g	0.573 g	0 g	1.5 g	2.42 g	3.29 g	2,050 g
Carbohydrates	69.2 g	8.01 g	19 g	47.4 g	71 g	77.5 g	122 g
Fiber	3.65 g	2.41 g	0 g	1.6 g	2.5 g	8.9 g	17.5 g
Sugars	12 g	5.22 g	0 g	4.17 g	12.5 g	21.1 g	50 g
Added sugars	11.1 g	4.62 g	4.76 g	4.88 g	11.4 g	20 g	21.5 g
Proteins	9.49 g	3.39 g	0 g	5.26 g	9.09 g	17.5 g	45.8 g
Vitamin A	0.437 µg	4.73 µg	0 µg	0 µg	0 µg	0 µg	2,050 µg
Vitamin D	0.243 µg	0.593 µg	0 µg	0 µg	0 µg	1.89 µg	14 µg
Vitamin C (ascorbic acid)	0.227 mg	0.894 mg	0 mg	0 mg	0 mg	2.7 mg	37.5 mg
Vitamin B1 (Thiamin)	4.36 mg	21.9 mg	0 mg	0 mg	0 mg	5 mg	900 mg
Vitamin B2 (Riboflavin)	6.34 mg	33.9 mg	0 mg	0.217 mg	0.34 mg	4.18 mg	447 mg
Vitamin B3/PP (Niacin)	3.54 mg	1.07 mg	0 mg	1.8 mg	3.56 mg	5.13 mg	14.2 mg
Vitamin B9 (Folic acid)	67.7 µg	27.5 µg	34 µg	38 µg	61 µg	124 µg	128 µg
Calcium	202 mg	115 mg	0 mg	50 mg	182 mg	417 mg	698 mg
Iron	2.96 mg	1.05 mg	0 mg	1.03 mg	3 mg	4.5 mg	13.1 mg
Potassium	156 mg	89.3 mg	0 mg	53 mg	119 mg	333 mg	1,120 mg
Phosphorus	498 mg	160 mg	0 mg	200 mg	574 mg	641 mg	1,050 mg