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Pancake mixes

Category: Pancake mixes

Belongs to:

Dessert mixes, Cooking helpers

Nutrition facts

Average nutrition facts for the 268 products of the Pancake mixes category for which nutrition facts are known (out of 272 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 353 kcal 16 kcal 133 kcal 326 kcal 354 kcal 377 kcal 600 kcal
Energy 1,480 kj
(353 kcal) 		66 kj
(16 kcal) 		556 kj
(133 kcal) 		1,360 kj
(326 kcal) 		1,480 kj
(354 kcal) 		1,580 kj
(377 kcal) 		2,510 kj
(600 kcal)
Fat 3.1 g 2.13 g 0 g 0 g 3.12 g 7.14 g 40 g
- Saturated fat 0.469 g 0.837 g 0 g 0 g 0 g 2.27 g 10.3 g
- Monounsaturated fat 0.756 g 0.629 g 0 g 0 g 0.82 g 1.64 g 1.64 g
- Polyunsaturated fat 0.591 g 0.423 g 0 g 0 g 0.82 g 1.11 g 1.75 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.11 g
Cholesterol 6.07 mg 9.86 mg 0 mg 0 mg 0 mg 25 mg 286 mg
Salt 2.45 g 0.554 g 0 g 1.57 g 2.5 g 3.37 g 2,050 g
Sodium 0.982 g 0.222 g 0 g 0.63 g 1 g 1.35 g 819 g
Carbohydrates 70.6 g 5.88 g 22.7 g 60 g 71 g 78 g 88.9 g
- Fibers 3.65 g 2.33 g 0 g 1.6 g 2.5 g 8.8 g 17.5 g
- Sugars 12.3 g 5.26 g 0 g 4.17 g 13.1 g 21.1 g 50 g
Proteins 9.07 g 2.54 g 0 g 5.26 g 8.89 g 13.2 g 45.8 g
Vitamin A 0.437 µg 4.73 µg 0 µg 0 µg 0 µg 0 µg 2,050 µg
Vitamin C (ascorbic acid) 0.227 mg 0.894 mg 0 mg 0 mg 0 mg 2.7 mg 37.5 mg
Vitamin B1 (Thiamin) 4.55 mg 22.2 mg 0 mg 0 mg 0 mg 5 mg 900 mg
Vitamin B2 (Riboflavin) 6.52 mg 34.4 mg 0 mg 0.243 mg 0.349 mg 4.18 mg 447 mg
Vitamin B3 / Vitamin PP (Niacin) 3.65 mg 1.06 mg 0 mg 2.11 mg 4 mg 5.13 mg 7.55 mg
Vitamin B9 (Folic acid) 63.6 µg 24.8 µg 34 µg 38 µg 61 µg 122 µg 128 µg
Potassium 151 mg 67.2 mg 0 mg 74 mg 119 mg 311 mg 900 mg
Calcium 197 mg 112 mg 0 mg 50 mg 182 mg 395 mg 603 mg
Phosphorus 501 mg 162 mg 0 mg 200 mg 574 mg 641 mg 1,050 mg
Iron 2.96 mg 1.02 mg 0 mg 1.29 mg 2.95 mg 4.5 mg 6.43 mg

Products from the Pancake mixes category

Country: United States - View matching products from the entire world