Pancake mixes
Category: Pancake mixes
Belongs to:
Dessert mixes, Cooking helpers
Nutrition facts
Average nutrition facts for the 264 products of the Pancake mixes category for which nutrition facts are known (out of 267 products).
Nutrition facts | As sold for 100 g / 100 ml | Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy (kcal) | 351 kcal | 16 kcal | 130 kcal | 325 kcal | 351 kcal | 375 kcal | 600 kcal |
Energy | 1,470 kj (351 kcal) | 66 kj (16 kcal) | 544 kj (130 kcal) | 1,360 kj (325 kcal) | 1,470 kj (351 kcal) | 1,570 kj (375 kcal) | 2,510 kj (600 kcal) |
Fat | 3.09 g | 2.14 g | 0 g | 0 g | 3.19 g | 7 g | 40 g |
- Saturated fat | 0.489 g | 0.826 g | 0 g | 0 g | 0 g | 2.22 g | 10.3 g |
- Monounsaturated fat | 0.594 g | 0.471 g | 0 g | 0 g | 0.82 g | 1.54 g | 1.54 g |
- Polyunsaturated fat | 0.646 g | 0.368 g | 0 g | 0 g | 0.82 g | 1.11 g | 1.75 g |
- Trans fat | 0.017 g | 0.115 g | 0 g | 0 g | 0 g | 0 g | 1.11 g |
Cholesterol | 6.37 mg | 10.1 mg | 0 mg | 0 mg | 0 mg | 26 mg | 286 mg |
Salt | 2.44 g | 0.654 g | 0 g | 1.35 g | 2.54 g | 3.4 g | 2,050 g |
Sodium | 0.975 g | 0.262 g | 0 g | 0.538 g | 1.02 g | 1.36 g | 819 g |
Carbohydrates | 70 g | 6.87 g | 7 g | 52.6 g | 71 g | 77.5 g | 88.9 g |
- Fibers | 3.63 g | 2.29 g | 0 g | 1.6 g | 2.6 g | 8.6 g | 14.3 g |
- Sugars | 12.4 g | 5.28 g | 0 g | 4.17 g | 13.3 g | 21.1 g | 50 g |
Proteins | 8.89 g | 2.45 g | 0 g | 5.13 g | 8.89 g | 12.5 g | 45.8 g |
Vitamin A | 0.44 µg | 4.76 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,050 µg |
Vitamin C (ascorbic acid) | 0.235 mg | 0.919 mg | 0 mg | 0 mg | 0 mg | 2.7 mg | 37.5 mg |
Vitamin B1 (Thiamin) | 136 mg | 216 mg | 1 mg | 4 mg | 5 mg | 562 mg | 900 mg |
Vitamin B2 (Riboflavin) | 83.6 mg | 130 mg | 0 mg | 2.79 mg | 3.62 mg | 340 mg | 447 mg |
Vitamin B3 / Vitamin PP (Niacin) | 3.64 mg | 1.07 mg | 0 mg | 2.11 mg | 4 mg | 5.13 mg | 7.55 mg |
Vitamin B9 (Folic acid) | 51.8 µg | 10.3 µg | 34 µg | 38 µg | 61 µg | 62 µg | 65 µg |
Potassium | 172 mg | 63 mg | 21 mg | 74 mg | 185 mg | 269 mg | 900 mg |
Calcium | 198 mg | 120 mg | 0 mg | 45 mg | 167 mg | 424 mg | 603 mg |
Phosphorus | 477 mg | 185 mg | 0 mg | 100 mg | 574 mg | 641 mg | 1,050 mg |
Iron | 2.93 mg | 1.03 mg | 0 mg | 1.29 mg | 2.95 mg | 4.5 mg | 6.43 mg |
Products from the Pancake mixes category
Country: United States - View matching products from the entire world
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Pancake and waffle mix - Birch Benders - 1191 g
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Pancake & Waffle Mix, Blueberry - Stonewall Kitchen - 453g
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Gluten Free Pancake & Baking Mix - Arrowhead Mills
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Buttermilk Protein Pancake Mix - Trader Joe's - 1 pound
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Buttermilk & Honey Pancakes & Waffle Mix - 24 oz
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Pancake Mix - Bob's Red Mill - 623 g
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Pancake & waffle mix - Maple Grove Farms Of Vermont
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Original, Mix For Yorkshire Puddings & Pancakes - Goldenfry Foods Ltd.
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Organic 7 grain pancake & waffle whole grain mix - Bob's Red Mill - 26 oz
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Organic Sprouted Grain pancake & waffle mix - Arrowhead Mills
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Buttermilk Pancake & Waffle Mix - Arrowhead Mills
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Pancake and waffle mix - Birch Benders
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Complete Pancake & Waffle Mix, Blueberry - Food Club
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Pancake & Waffle Complete Mix, Blueberry - Shoprite
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Malted Pancake & Waffle Mix - Meijer
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Pancake & Waffle Mix - Food Town Stores Inc.
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Pancake Mix, Buttermilk - Food Lion
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Complete Pancake & Waffle Mix - Food Lion
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Pancake Mix, Buttermilk - Food Club
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Pancake & Waffle Mix, Buttermilk - Food Club