Cottage cheeses
Nutrition facts
Average nutrition facts for the 195 products of the Cottage cheeses category for which nutrition facts are known (out of 199 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
369 kj (88 kcal) |
51 kj (12 kcal) |
30 kj (7 kcal) |
295 kj (70 kcal) |
377 kj (90 kcal) |
444 kj (106 kcal) |
1,260 kj (300 kcal) |
Fat | 2.9 g | 1.38 g | 0 g | 0.88 g | 2.5 g | 4.42 g | 23.3 g |
Saturated fat | 1.77 g | 0.865 g | 0 g | 0.442 g | 1.5 g | 2.73 g | 13.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 14.8 mg | 5.47 mg | 4 mg | 8 mg | 13 mg | 22.1 mg | 66.7 mg |
Salt | 0.862 g | 0.113 g | 0.074 g | 0.671 g | 0.885 g | 1.05 g | 1.12 g |
Carbohydrates | 4.75 g | 1.1 g | 1 g | 3.51 g | 4.42 g | 6.67 g | 14.2 g |
Fiber | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.7 g |
Sugars | 3.68 g | 0.83 g | 0 g | 2.65 g | 3.54 g | 5.13 g | 13.3 g |
Proteins | 10.7 g | 1.11 g | 6.36 g | 8.85 g | 10.6 g | 12.4 g | 21.6 g |
Vitamin A | 52.2 µg | 11.6 µg | 0 µg | 35.4 µg | 53.1 µg | 76.2 µg | 76.8 µg |
Vitamin D | 0.693 µg | 0.333 µg | 0 µg | 0 µg | 0.85 µg | 0.875 µg | 1.33 µg |
Vitamin C (ascorbic acid) | 0.174 mg | 0.396 mg | 0 mg | 0 mg | 0 mg | 1.1 mg | 5.5 mg |
Calcium | 89.6 mg | 17 mg | 40 mg | 70.8 mg | 88 mg | 128 mg | 167 mg |
Iron | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.32 mg |
Potassium | 115 mg | 35.3 mg | 0 mg | 79.6 mg | 133 mg | 150 mg | 152 mg |
Country: United States - View matching products from the entire world
199 products