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Cottage cheese - M-Classic - 200g

Cottage cheese - M-Classic - 200g

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Barcode: 22052933

Common name: Cottage cheese

Quantity: 200g

Brands: M-Classic

Categories: Dairies, Desserts, Fermented foods, Spreads, Fermented milk products, Salted spreads, Cheeses, Dairy desserts, Fermented dairy desserts, Plain fermented dairy desserts, Fresh cheeses, Cheese spreads, Cottage cheeses, Plain cottage cheeses

Stores: Migros

Countries where sold: France, Switzerland, United States

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Health

Ingredients

Food processing

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    Food processing level unknown


    The ingredients of the product must be specified in order to determine the NOVA group.

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Nutrition

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    Good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 10, rounded value: 10)
    • Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 7

    • Energy: 1 / 10 (value: 390, rounded value: 390)
    • Sugars: 0 / 10 (value: 2, rounded value: 2)
    • Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)
    • Sodium: 4 / 10 (value: 400, rounded value: 400)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 2 (7 - 5)

    Nutri-Score: B

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    Sugars in low quantity (2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Plain cottage cheeses
    Energy 390 kj
    (93 kcal)
    +9%
    Fat 4 g +31%
    Saturated fat 2.5 g +32%
    Salt 1 g +18%
    Carbohydrates 4 g +2%
    Fiber 0.5 g
    Sugars 2 g -35%
    Proteins 10 g -9%
Serving size: serving

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by moon-rabbit.
Product page also edited by bori, desan, foodrepo, openfood-ch-import, scanbot, schildi, segundo, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.