Cottage cheeses

Category: Cottage cheeses

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 195 products of the Cottage cheeses category for which nutrition facts are known (out of 199 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	369 kj (88 kcal)	51 kj (12 kcal)	30 kj (7 kcal)	295 kj (70 kcal)	377 kj (90 kcal)	444 kj (106 kcal)	1,260 kj (300 kcal)
Fat	2.9 g	1.38 g	0 g	0.88 g	2.5 g	4.42 g	23.3 g
Saturated fat	1.77 g	0.865 g	0 g	0.442 g	1.5 g	2.73 g	13.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	14.8 mg	5.47 mg	4 mg	8 mg	13 mg	22.1 mg	66.7 mg
Salt	0.862 g	0.113 g	0.074 g	0.671 g	0.885 g	1.05 g	1.12 g
Carbohydrates	4.75 g	1.1 g	1 g	3.51 g	4.42 g	6.67 g	14.2 g
Fiber	0 g	0 g	0 g	0 g	0 g	0 g	2.7 g
Sugars	3.68 g	0.83 g	0 g	2.65 g	3.54 g	5.13 g	13.3 g
Proteins	10.7 g	1.11 g	6.36 g	8.85 g	10.6 g	12.4 g	21.6 g
Vitamin A	52.2 µg	11.6 µg	0 µg	35.4 µg	53.1 µg	76.2 µg	76.8 µg
Vitamin D	0.693 µg	0.333 µg	0 µg	0 µg	0.85 µg	0.875 µg	1.33 µg
Vitamin C (ascorbic acid)	0.174 mg	0.396 mg	0 mg	0 mg	0 mg	1.1 mg	5.5 mg
Calcium	89.6 mg	17 mg	40 mg	70.8 mg	88 mg	128 mg	167 mg
Iron	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0.32 mg
Potassium	115 mg	35.3 mg	0 mg	79.6 mg	133 mg	150 mg	152 mg

search 199 products