Cooking helpers - Page 2
Contains:
Nutrition facts
Average nutrition facts for the 4846 products of the Cooking helpers category for which nutrition facts are known (out of 4969 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,460 kj (349 kcal) |
347 kj (83 kcal) |
0 kj (0 kcal) |
540 kj (129 kcal) |
1,540 kj (367 kcal) |
1,810 kj (432 kcal) |
4,180 kj (1000 kcal) |
Energy from fat |
103 kj (25 kcal) |
101 kj (24 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
335 kj (80 kcal) |
746 kj (178 kcal) |
Fat | 5.48 g | 5.69 g | 0 g | 0 g | 3.85 g | 17.3 g | 100 g |
Saturated fat | 2 g | 2.84 g | 0 g | 0 g | 0 g | 7.69 g | 100 g |
Monounsaturated fat | 1.87 g | 1.56 g | 0 g | 0 g | 1.64 g | 4.69 g | 21.4 g |
Polyunsaturated fat | 0.949 g | 0.963 g | 0 g | 0 g | 0.82 g | 2.56 g | 64.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10.6 g |
Cholesterol | 1.82 mg | 5.68 mg | 0 mg | 0 mg | 0 mg | 15 mg | 50,000 mg |
Salt | 1.42 g | 1.06 g | 0 g | 0.045 g | 1.27 g | 3.3 g | 2,050 g |
Carbohydrates | 66.2 g | 17.8 g | 0 g | 27.3 g | 71.8 g | 85.3 g | 122 g |
Fiber | 3.12 g | 2.83 g | 0 g | 0 g | 2.6 g | 8.8 g | 91 g |
Soluble fiber | 0.533 g | 1.09 g | 0 g | 0 g | 0 g | 3 g | 57.1 g |
Insoluble fiber | 4 g | 2.97 g | 0 g | 0 g | 6 g | 8 g | 10 g |
Sugars | 26 g | 18.5 g | 0 g | 0 g | 23.5 g | 55.6 g | 100 g |
Added sugars | 26.1 g | 20.1 g | 0 g | 0 g | 19.2 g | 60.5 g | 91.9 g |
Polyols (sugar alcohols) | 31 g | 5.25 g | 20 g | 20 g | 31 g | 42.1 g | 42.1 g |
Proteins | 5.81 g | 3.96 g | 0 g | 0 g | 5.26 g | 13.3 g | 66.7 g |
Vitamin A | 6.27 µg | 24.8 µg | 0 µg | 0 µg | 0 µg | 52.5 µg | 22,500 µg |
Vitamin D | 0.039 µg | 0.224 µg | 0 µg | 0 µg | 0 µg | 0.286 µg | 14 µg |
Vitamin C (ascorbic acid) | 0.252 mg | 0.96 mg | 0 mg | 0 mg | 0 mg | 2.3 mg | 1,920 mg |
Vitamin B1 (Thiamin) | 0.496 mg | 0.67 mg | 0 mg | 0 mg | 0 mg | 1 mg | 8,000 mg |
Vitamin B2 (Riboflavin) | 0.393 mg | 0.423 mg | 0 mg | 0 mg | 0.316 mg | 0.85 mg | 447 mg |
Vitamin B3/PP (Niacin) | 3.73 mg | 1.94 mg | 0 mg | 1 mg | 3.53 mg | 7.5 mg | 307 mg |
Vitamin B6 (Pyridoxin) | 1.83 mg | 6.3 mg | 0 mg | 0.12 mg | 0.698 mg | 4.15 mg | 11,600 mg |
Vitamin B9 (Folic acid) | 67 µg | 39.2 µg | 0 µg | 24.1 µg | 54 µg | 130 µg | 7,170 µg |
Folates (total folates) | 120 µg | 68.2 µg | 0 µg | 0 µg | 118 µg | 256 µg | 12,200 µg |
Vitamin B12 (cobalamin) | 3.51 µg | 4.89 µg | 0 µg | 0 µg | 2.25 µg | 15 µg | 117 µg |
Calcium | 69.2 mg | 84 mg | 0 mg | 0 mg | 36 mg | 246 mg | 13,700 mg |
Iron | 2.33 mg | 1.61 mg | 0 mg | 0 mg | 2.37 mg | 5.06 mg | 11,400 mg |
Potassium | 146 mg | 123 mg | 0 mg | 0 mg | 118 mg | 372 mg | 45,500 mg |
Phosphorus | 432 mg | 199 mg | 0 mg | 100 mg | 536 mg | 641 mg | 1,130 mg |
Magnesium | 197 mg | 199 mg | 3 mg | 3 mg | 107 mg | 571 mg | 800 mg |
Zinc | 3.5 mg | 5.2 mg | 0.06 mg | 0.06 mg | 2.14 mg | 21 mg | 29.2 mg |
Copper | 0.433 mg | 0.35 mg | 0.05 mg | 0.05 mg | 0.4 mg | 1 mg | 4 mg |
Manganese | 0.75 mg | 0.433 mg | 0 mg | 0 mg | 1 mg | 1 mg | 1 mg |
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