Coconut waters

Category : Coconut waters

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Nutrition facts

Average nutrition facts for the 117 products of the Coconut waters category for which nutrition facts are known (out of 123 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	89 kj (21 kcal)	22 kj (5 kcal)	0 kj (0 kcal)	61 kj (14 kcal)	87 kj (20 kcal)	134 kj (32 kcal)	1,230 kj (293 kcal)
Fat	0 g	0 g	0 g	0 g	0 g	0 g	4.49 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	3.93 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	6 mg
Salt	0.055 g	0.026 g	0 g	0.005 g	0.058 g	0.1 g	0.5 g
Carbohydrates	5.35 g	1.23 g	0 g	4 g	5.1 g	7.6 g	72.4 g
Fiber	0.025 g	0.087 g	0 g	0 g	0 g	0.2 g	1.1 g
Sugars	4.31 g	1.45 g	0 g	1.9 g	4.19 g	6.8 g	40 g
Proteins	0.003 g	0.022 g	0 g	0 g	0 g	0 g	0.61 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	315 µg
Vitamin C (ascorbic acid)	3.58 mg	6.44 mg	0 mg	0 mg	0 mg	18.2 mg	74.5 mg
Potassium	177 mg	36 mg	83 mg	100 mg	190 mg	219 mg	950 mg
Calcium	15.3 mg	5.7 mg	0 mg	8 mg	16.3 mg	25 mg	75 mg
Phosphorus	13.4 mg	14.8 mg	0 mg	6 mg	8 mg	58 mg	562 mg
Iron	0.068 mg	0.118 mg	0 mg	0 mg	0 mg	0.36 mg	1.08 mg
Magnesium	9.61 mg	4.43 mg	2 mg	3 mg	10 mg	24 mg	50 mg