Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Coconut waters

Nutrition facts

Average nutrition facts for the 135 products of the Coconut waters category for which nutrition facts are known (out of 147 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 92 kj
(22 kcal)
27 kj
(6 kcal)
0 kj
(0 kcal)
62 kj
(14 kcal)
87 kj
(20 kcal)
139 kj
(33 kcal)
1,860 kj
(444 kcal)
Fat 0.002 g 0.022 g 0 g 0 g 0 g 0 g 4.49 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 3.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6 mg
Salt 0.06 g 0.03 g 0 g 0.005 g 0.06 g 0.107 g 2.08 g
Carbohydrates 5.62 g 2.13 g 0 g 3.94 g 5 g 9.3 g 100 g
Fiber 0.023 g 0.084 g 0 g 0 g 0 g 0.2 g 1.1 g
Sugars 4.46 g 1.69 g 0 g 2.08 g 4.26 g 7.5 g 77.8 g
Proteins 0.006 g 0.036 g 0 g 0 g 0 g 0 g 0.61 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 315 µg
Vitamin C (ascorbic acid) 3.07 mg 6.05 mg 0 mg 0 mg 0 mg 18.2 mg 74.5 mg
Calcium 16 mg 7.22 mg 0 mg 8 mg 16 mg 34.1 mg 75 mg
Iron 0.069 mg 0.116 mg 0 mg 0 mg 0 mg 0.36 mg 1.08 mg
Potassium 184 mg 55.9 mg 76 mg 100 mg 191 mg 250 mg 950 mg
Phosphorus 14.2 mg 15.6 mg 0 mg 6 mg 8 mg 58 mg 562 mg
Magnesium 9.85 mg 5.51 mg 2 mg 3 mg 10 mg 24 mg 63 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (50 products per page)