Breakfasts - Page 7
Contains:
Nutrition facts
Average nutrition facts for the 7368 products of the Breakfasts category for which nutrition facts are known (out of 8360 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,260 kj (303 kcal) |
314 kj (75 kcal) |
0 kj (0 kcal) |
736 kj (179 kcal) |
1,200 kj (286 kcal) |
1,790 kj (429 kcal) |
7,110,000 kj (1700000 kcal) |
Energy from fat |
136 kj (33 kcal) |
138 kj (33 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
79.2 kj (19 kcal) |
460 kj (110 kcal) |
1,830 kj (437 kcal) |
Fat | 2.56 g | 4.71 g | 0 g | 0 g | 0 g | 13.9 g | 200 g |
Saturated fat | 0.733 g | 1.6 g | 0 g | 0 g | 0 g | 4.17 g | 33.3 g |
Monounsaturated fat | 1.78 g | 2.33 g | 0 g | 0 g | 1.22 g | 6.67 g | 32.1 g |
Polyunsaturated fat | 1.34 g | 1.41 g | 0 g | 0 g | 1.16 g | 3.7 g | 17.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.94 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 250 mg |
Salt | 0.252 g | 0.409 g | 0 g | 0 g | 0 g | 1.2 g | 500,000 g |
Carbohydrates | 68 g | 13.7 g | 0 g | 40 g | 69.1 g | 83.3 g | 450,000 g |
Fiber | 4 g | 3.8 g | 0 g | 0 g | 3.33 g | 10.3 g | 90 g |
Soluble fiber | 2.73 g | 1.51 g | 0 g | 0 g | 2.33 g | 5 g | 52 g |
Insoluble fiber | 6.22 g | 3.1 g | 0 g | 2 g | 6 g | 11 g | 47.2 g |
Sugars | 44.9 g | 22.8 g | 0 g | 10 g | 45 g | 76.2 g | 90,000 g |
Added sugars | 18.7 g | 13.2 g | 0 g | 0 g | 18.3 g | 40 g | 90 g |
Polyols (sugar alcohols) | 14.3 g | 9.93 g | 0 g | 0.7 g | 12 g | 30 g | 76 g |
Proteins | 3.02 g | 4.23 g | 0 g | 0 g | 0 g | 11 g | 40,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 143 µg | 246 µg | 0 µg | 0 µg | 0 µg | 698 µg | 833,000,000 µg |
Vitamin D | 2.79 µg | 2.84 µg | 0 µg | 0 µg | 3.13 µg | 8 µg | 4,230,000 µg |
Vitamin E | 6.26 mg | 6.56 mg | 0 mg | 0 mg | 4.88 mg | 22.6 mg | 800 mg |
Vitamin C (ascorbic acid) | 11.4 mg | 16.6 mg | 0 mg | 0 mg | 2 mg | 50 mg | 2,250 mg |
Vitamin B1 (Thiamin) | 1.32 mg | 1.19 mg | 0 mg | 0 mg | 1 mg | 3 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 1.82 mg | 2.64 mg | 0 mg | 0.232 mg | 1.29 mg | 7.2 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 5.58 mg | 0 mg | 3.87 mg | 10.3 mg | 20 mg | 85.7 mg |
Vitamin B6 (Pyridoxin) | 1.27 mg | 0.57 mg | 0 mg | 0.462 mg | 1.25 mg | 2.12 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 164 µg | 143 µg | 0 µg | 28 µg | 116 µg | 420 µg | 571,000 µg |
Folates (total folates) | 362 µg | 270 µg | 0 µg | 18 µg | 323 µg | 727 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.47 µg | 1.97 µg | 0 µg | 1.5 µg | 4.84 µg | 6.77 µg | 5,700 µg |
Vitamin B5 (Pantothenic acid) | 4.45 mg | 6.93 mg | 0.352 mg | 1.25 mg | 2.38 mg | 25.6 mg | 300,000 mg |
Calcium | 46.8 mg | 89.2 mg | 0 mg | 0 mg | 0 mg | 292 mg | 33,300 mg |
Iron | 4.67 mg | 7.2 mg | 0 mg | 0 mg | 1.67 mg | 20 mg | 4,440 mg |
Potassium | 223 mg | 148 mg | 0 mg | 0 mg | 222 mg | 472 mg | 6,670 mg |
Phosphorus | 228 mg | 94.7 mg | 0 mg | 71 mg | 235 mg | 368 mg | 1,160 mg |
Magnesium | 79.6 mg | 34.8 mg | 0 mg | 27 mg | 77 mg | 140 mg | 617 mg |
Zinc | 6.45 mg | 4.15 mg | 0 mg | 1.54 mg | 5.17 mg | 13.4 mg | 51.7 mg |
Copper | 0.343 mg | 0.183 mg | 0 mg | 0.129 mg | 0.315 mg | 0.678 mg | 3.09 mg |
Manganese | 1.33 mg | 1.12 mg | 0 mg | 0 mg | 2 mg | 3 mg | 3 mg |
Selenium | 12.6 µg | 8.49 µg | 0 µg | 0 µg | 17 µg | 48 µg | 48 µg |
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