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Breakfasts - Page 7

Nutrition facts

Average nutrition facts for the 7368 products of the Breakfasts category for which nutrition facts are known (out of 8360 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(303 kcal)
314 kj
(75 kcal)
0 kj
(0 kcal)
736 kj
(179 kcal)
1,200 kj
(286 kcal)
1,790 kj
(429 kcal)
7,110,000 kj
(1700000 kcal)
Energy from fat 136 kj
(33 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
79.2 kj
(19 kcal)
460 kj
(110 kcal)
1,830 kj
(437 kcal)
Fat 2.56 g 4.71 g 0 g 0 g 0 g 13.9 g 200 g
Saturated fat 0.733 g 1.6 g 0 g 0 g 0 g 4.17 g 33.3 g
Monounsaturated fat 1.78 g 2.33 g 0 g 0 g 1.22 g 6.67 g 32.1 g
Polyunsaturated fat 1.34 g 1.41 g 0 g 0 g 1.16 g 3.7 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.252 g 0.409 g 0 g 0 g 0 g 1.2 g 500,000 g
Carbohydrates 68 g 13.7 g 0 g 40 g 69.1 g 83.3 g 450,000 g
Fiber 4 g 3.8 g 0 g 0 g 3.33 g 10.3 g 90 g
Soluble fiber 2.73 g 1.51 g 0 g 0 g 2.33 g 5 g 52 g
Insoluble fiber 6.22 g 3.1 g 0 g 2 g 6 g 11 g 47.2 g
Sugars 44.9 g 22.8 g 0 g 10 g 45 g 76.2 g 90,000 g
Added sugars 18.7 g 13.2 g 0 g 0 g 18.3 g 40 g 90 g
Polyols (sugar alcohols) 14.3 g 9.93 g 0 g 0.7 g 12 g 30 g 76 g
Proteins 3.02 g 4.23 g 0 g 0 g 0 g 11 g 40,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 143 µg 246 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D 2.79 µg 2.84 µg 0 µg 0 µg 3.13 µg 8 µg 4,230,000 µg
Vitamin E 6.26 mg 6.56 mg 0 mg 0 mg 4.88 mg 22.6 mg 800 mg
Vitamin C (ascorbic acid) 11.4 mg 16.6 mg 0 mg 0 mg 2 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 1.32 mg 1.19 mg 0 mg 0 mg 1 mg 3 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.82 mg 2.64 mg 0 mg 0.232 mg 1.29 mg 7.2 mg 2,740 mg
Vitamin B3/PP (Niacin) 11.4 mg 5.58 mg 0 mg 3.87 mg 10.3 mg 20 mg 85.7 mg
Vitamin B6 (Pyridoxin) 1.27 mg 0.57 mg 0 mg 0.462 mg 1.25 mg 2.12 mg 87,000 mg
Vitamin B9 (Folic acid) 164 µg 143 µg 0 µg 28 µg 116 µg 420 µg 571,000 µg
Folates (total folates) 362 µg 270 µg 0 µg 18 µg 323 µg 727 µg 3,310 µg
Vitamin B12 (cobalamin) 4.47 µg 1.97 µg 0 µg 1.5 µg 4.84 µg 6.77 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 4.45 mg 6.93 mg 0.352 mg 1.25 mg 2.38 mg 25.6 mg 300,000 mg
Calcium 46.8 mg 89.2 mg 0 mg 0 mg 0 mg 292 mg 33,300 mg
Iron 4.67 mg 7.2 mg 0 mg 0 mg 1.67 mg 20 mg 4,440 mg
Potassium 223 mg 148 mg 0 mg 0 mg 222 mg 472 mg 6,670 mg
Phosphorus 228 mg 94.7 mg 0 mg 71 mg 235 mg 368 mg 1,160 mg
Magnesium 79.6 mg 34.8 mg 0 mg 27 mg 77 mg 140 mg 617 mg
Zinc 6.45 mg 4.15 mg 0 mg 1.54 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.343 mg 0.183 mg 0 mg 0.129 mg 0.315 mg 0.678 mg 3.09 mg
Manganese 1.33 mg 1.12 mg 0 mg 0 mg 2 mg 3 mg 3 mg
Selenium 12.6 µg 8.49 µg 0 µg 0 µg 17 µg 48 µg 48 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 60% 0.3 g 0 g
    Plastic 40% 2.1 g 100% 1.6 g 2 g
    Glass 60% 48.1 g 60% 48.1 g 29 g
    Metal 0% 0% 0 g
    Unknown 0% 60% 0.1 g 0 g
    Total - - - - 31 g

Country: United States - View matching products from the entire world